Abaninzi bakholelwa ukuba badinga ukuzivocavoca ngokuthe tye. Nangona kunjalo, kuyafaneleka ukuba uqonde ukuba ukutshisa ii-fat local kwindawo ethile akunakwenzeka. Ukomeleza izihlunu phantsi kobuncwane benqatha, usengozini nje yokwandisa umthamo! Yingakho ukuzivocavoca umzimba kubalulekile ukudibanisa nokutya okanye ukutya okunempilo.
Ukongezelela, kubalulekile ukuba ukhumbule ukuba nayiphi na indlela yokunciphisa izitshixo kufuneka iqhutywe ngokukhawuleza kunye nesisindo sokukhanya (ukuba unako ukusebenzisa izixhobo). Ukuze uhlawule ngokukhawuleza umlinganiselo, sebenzisa ezi ndlela ezilandelayo:
- Eyona ndlela efanelekileyo yokuzivocavoca ukunciphisa umthamo wamacu asebenzayo. Ukuba imeko yemozulu ayikuvumeli ukuba wenze i-half-hour jogs (ngeentsuku ezingaphantsi kwama-30-40 anentsingiselo kungekho sizathu, ekubeni umzimba awuyi kuqalisa ukuhlawula iifomthi), sebenzela kwisayithi yendlu egumbini elifanelekileyo.
- Ukhetho, yiyiphi indlela yokusebenza yamatye ayinxalenye yokusebenza, ukusipha ngentambo yokudumbuka kubonwa. Kubalulekile ukuxhoma ubuncinane imizuzu engama-15. Kwaye kungcono - imizuzu eyi-15 kusasa kunye nenani elifanayo - Ukuzilolonga kwezilwanyana ezinokuthi zithathwe njengebhayisikili okanye kusetyenziswa ibhayisikili. Kukho kwakhona isebenza nomgaqo-bhetele umthwalo omncinci, kodwa ukusebenza okude. Ukuhamba kweemoto ezihamba nge-twist kufuna 30-40 imizuzu 3-5 ngeveki.
- Ukuzivocavoca kusuka kwi-cellulite kumabhobho. Ufuna ukusebenzisa nokulahleka isisindo - nceda, kodwa ke unikezele ngokukhawuleza, ukunyanzeliswa kwemisebenzi emizuzu engama-2-3. Ukuzibandakanya ngokubhekiselele kwi-cellulite kwizikhwelo zilandelayo: hlala phantsi, imilenze ngqo. Gxotha enye inxalenye yamatye kwaye uyiqhubele phambili. Emva koko landela inyathelo elifanayo kunye nenxalenye yesibini. Imilenze kufuneka igcinwe njengezinga njengoko kunokwenzeka, umva ngqo. "Hamba" ngale ndlela udinga ixesha elide kunokwenzeka, ukuvakalelwa.
- Umsebenzi omkhulu wokulahlekelwa ubunzima bokusila, okufuna ukuphunyezwa ngokukhawuleza. Yima kuzo zonke ezine, umlenze owodwa, ngaphandle kokuguqa ngamadolo, uphakamise uphinde uphakamise. Yenza oku de uze uzive uvakalelo lwengoma kunye neminye imizuzwana engama-20-30 emva koko. Ngokufanayo, phinda umlenze wesibili.
- Ukufana nokusebenza kwangaphambili: yimani kuzo zonke iine, ulungele umlenze omnye ubeke phezu kwezwane. Yiphakamise ngokusemgangathweni kunokuba kunokwenzeka kwakhona kwintlungu yokubetha ngezinga elinzulu, kwaye utshintshe imilenze yakho.
Nangona kunjalo, nayiphi na isenzo sokulahlekelwa kwesisindo samatye awukhethanga, iziphumo eziphezulu ziya kunika, ibhayisekile kunye nentambo, ngakumbi xa zidibaniswe nesondlo esifanelekileyo.