Umzimba wawunzima, kufuneka usebenzise rhoqo. Enye yeengxaki eziqhelekileyo kwingxaki yabasetyhini. Kukho ukusetyenziswa okusebenzayo okuya kulungisa le ngxaki kwaye kwenza umzimba ube ngumlinganiselo kwaye uhle. Abaninzi abafazi banomdla kwixesha elingakanani onokuyipompoza iintsimbi, ngoko iingcali zithi xa uqeqesha ubuncinane imizuzu engama-15 ngosuku. ngosuku, emva kweenyanga ezimbalwa "inqaku lesihlanu" liya kuba li-elastic.
Indlela yokupompa ngokufanelekileyo amathanga?
Kukho imigaqo efuneka ukuba ithathelwe ingqalelo ukuze iphumelele injongo. Okokuqala, musa ukuzibandakanya, kuba, ngoko, uya kulahlwa ngumdla ekuqeqesheni. Qala ngokuphindaphinda kwama-6-8 kwaye ukwandisa kancane umthwalo. Okwesibini, kubalulekile ukubeka iliso lomzimba kunye nobuchule bokusebenza. Okwesithathu, enye into ebalulekileyo ukuphefumula, okumele ikhululeke ngaphandle kokulibala.
Ukufumanisa ukuba ngokukhawuleza ukupompoza izibonda, kufuneka uqonde ukutya, kuba kubalulekile ukufezekisa injongo. Kukho imigaqo emininzi eyisiseko:
- Imenyu kufuneka ibe kukutya okuphezulu kwiprotheni kunye nama-amino acids.
- Kubalulekile ukubandakanya imihla ngemihla ekutya ukutya okutsha kunye nemifuno, apho kukho i- fiber , i-enzyme kunye namavithamini.
- Kubalulekile ukwenza ukutya ngokusemgangathweni kwipiramidi, oko kukuthi, iikholeji ezininzi ezifanele ukutya ukutya kwasekuseni, kunye nokuncinci ukudla. Ungadli ngaphambi kokulala, ixesha elifanelekileyo kwisidlo sokugqibela - iiyure ezimbini ngaphambi kokulala.
- Yidla encinci, okungenani amahlanu ngosuku. Iziqephu kufuneka zibe zincinci. Ndiyabulela kule nto, akusayi kubakho ukulamba.
- Imenyu ifanele iqule ukutya okuqulethe i-carbohydrate enzima.
Indlela yokupompoza iintsimbi - ukuqhuba okusebenzayo
Ukuze umzimba ulungiselele uxinzelelo, kwaye uqeqesho lusebenza kakuhle, kubalulekile ukuqala iiklasi ngokufudumala. Kunconywa ukwenza oku kulandelwayo okulandelayo ngomzuzu ngalunye: ukuhamba nokuhamba kwindawo, ukuxhuma emacaleni nokunyuka kwentaba ngokuguqula imilenze. Yenza ezinye iindlela zokulula.
- Ukuzivocavoca "Ukutya" . Ukupompa izikhwelo kunye nalo msebenzi, kufuneka uthathe isikhundla sokuqala: umlenze wokunene udonsa kwicala, kwaye ukushiya ukugoba kancane emadolweni. Kule meko, amahlombe kufuneka athathwe. Umsebenzi ukuqhuba ukuhamba, ukuhamba ukusuka ecaleni ukuya ecaleni, ukutshintsha umlenze oxhasayo. Ngethuba lokuxuma, yenza ukuhamba kwaye uthinte umgangatho ngezandla zakho. Kubalulekile ukuba ungabhidliza izithende zakho phantsi. Yenza iifom 30.
- Ukuzivocavoca "iBhekile" . Ukuba unomdla wendlela yokupompoza izikhwelo zakho ngeveki, kufuneka ubeke ingqalelo kulo msebenzi, ekubeni kungekhona nje ukuxhamla imisipha kodwa namathanga athola umthwalo. Hlalani esiswini sakho, ugcine imilenze yakho iguqa ngamadolo, kunye nezithende ndawonye. Khuphula imilenze yakho phezulu, ungaphakamisi isisu sakho phantsi. Zama ukuphakamisa imilenze yakho phezulu.
- Ukuzivocavoca "Inkwenkwezi" . Thatha indawo yokuqala: ulale ngesisu sakho kwaye welula iingalo zakho phambili, kwaye ugcine imilenze yakho iqonde. Ngexesha elifanayo, sasaza iingalo kunye nemilenze yakho kwicala. Kubalulekile ukuqaphela ukuphefumla.
- Ukuzivocavoca "Emuva" . Kwakhona, ulala phantsi kwisisu sakho, kufuneka ubeke izandla zakho phantsi kwentloko yakho, kwaye imilenze yakho iguqa ngamadolo. Bend kwaye ungaguquli umlenze omnye ngexesha, udonsa izithende kwiintsimbi. Umsebenzi omkhulu wokupompa amatye kunye namathanga.
- Ukuzivocavoca "Crab" . Hlala phantsi, uguqe ngamadolo, uphinde ubeke izandla zakho uze uhlale kuzo. Ukuphakamisa izikhwelo ukuze umzimba uphathe umgca ochanekileyo. Umsebenzi ukulungisa umlenze owodwa, kwaye ke, ukuphakamisa phezulu, uthathe kwicala uze uyibambe imizuzwana engu-10-15. Emva koko, buyela kwisikhundla sokuqala uze uphinde unye ngomnye umlenze.