" Ndifuna ngokwenene ukuba ndibe ngumncinci, ndikhathazeke ngemilenze yam, izandla, esinqeni sam. Kwaye ngoku andiyivayo njengowesifazane obuthathaka, ndivakalelwa njengomntu onamandla. Ukuba mnandi kunzima . "
UCindy Crawford, i-supermodel yaseMelika, umdlali we-actress, umbonisi.
Ndiqinisekile ukuba abaninzi abantu bavumelana nesicatshulwa sikaCindy. Ewe, kwaye akunakunzima ukuphikisana nomfazi oneminyaka engama-45 ubudala, unesimo esaneleyo sezemidlalo. Kwaye nangona kunjalo kukuba unabantwana ababini. Imfihlelo yobuhle bakhe ilula - isondlo esifanelekileyo, kunye nokuphila okusebenzayo. Imfihlelo efanayo, ngendlela, ine-ballerina eyaziwayo yaseRashiya, iMaya Plisetskaya. Amabini ethu ama heroines anika ixesha elininzi lokugcina umzimba wabo uphelele kwimeko. Ngale ngqalelo ehlawulwayo kumzimba ophantsi-ikhadi lekhishini elenza i-supermodels ibhola i-ballerinas.
Kwintetho yanamhlanje, siza kuthetha ngamapounds angaphezulu kwiindawo zethu "ezibonakalayo". Kwakhona ufunde indlela yokunciphisa umzimba.
Amatye kunye namafutha
Iingcali zenzululwazi zikholelwa ukuba i-fat is concentrated in the field of organ reproductive bodies, ukuqokelela amandla okufumana amandla okuzala nokutya. I-Hips-le nxalenye yomzimba, oqala ngokunyuka. Kwaye into eyona nto iyingozi kukuba abafuni ukulahlekelwa isisindo "ezi ndawo" ngokukhawuleza. Kwaye kunye nokulahleka kwehlabathi jikelele, iintloko zethu kunye neenyawo ziyancipha kakhulu.
Isitye seoli asikhuthazwa. Ngokuzivocavoca ngokukhethiweyo, siya kugcina umgca weoli ofunekayo. Ubume obuhle esiyifumanayo, ukuphoqeleka ukuba imisipha isebenze. Ngokuqinisekileyo, oku kuya kunceda isetyenziselwa iziqholo.
Ukuzivocavoca ukuqinisa izikhwebu
Siqala: siza kufaka iinyawo ububanzi beehlombe, ngoko ke izandla ziyazinqumla. Ngoku ungangxami uze uphinde uqhube uze ufike emacaleni. Kule ndawo, kufuneka uhlale emibini imizuzwana. Uvakalelwa yonke imisipha eqinile. Yiba nethemba - bayagxuma ngokubanzi. Yenza ama-3-5 amaxesha angama-15-20. Ukwandisa umthwalo, ungathatha izithambile ezandleni zakho. Ngomsebenzi wansuku zonke, umphumo uya kubonakala emva kweveki ezimbini.
Ukuzivocavoca kwiphambi langaphambili lomlenze
Ukubuyela emva: Phakamisa umlenze, uphakamise umlenze owodwa, uze ube yinqanaba elingaphambili ukuze i-shin ihambelane nomgangatho, kwaye i-shin yomlenze wesibili i-perpendicular, kwaye iphinda uthathe isikhundla sokuqala. Hambisa ngaphandle kweemeko ezibalulekileyo. Kuphelele, kufuneka wenze okuphindaphindiweyo kwe-12-15 ngomlenze ngamnye.
Ukuzivocavoca kwithanga langaphandle
Isikhundla sokuqala silele emhlane, imilenze iguqa ngamadolo. Gweba enye yemilenze uze uphakamise. Gxininisa umshicileli, izandla zilele kwi-trunk. Ekuphumeni kwemoya kuphakanyiswe i-pelvis, ukuxuba izihlunu zesinqe, cindezela kunye namathanga uze ubuyele kwindawo yokuqala. Kufuneka uzive ngathi uqhubela isilingi ngonyawo lwakho. Kwaye kunamandla ukuxhatshazwa, kungcono umphumo womzimba wakho. Lo msebenzi ongaphandle kwethanga ulungele ukuphindwa kabini ngosuku.
Ukuzilolonga ngeendlebe ezisezintanyeni
Ukugxininisa kwiinduli kunye namadolo. Kubalulekile ukulungisa umlenze owodwa kwaye wenze inkqubela encinci, iyanqatshelwa ngokukhawuleza ukugoba umva osezantsi kwaye ugxininise kwiimisipha zamatye. Ukuphindaphinda okunjalo makwenziwe kungaphantsi kwe-15. Kule meko, unokwandisa lo buninzi imihla ngemihla. Kwakhona, ukudibanisa ukuzilolonga, unokwenza i-mahi ngasecaleni kwaye wenze ezinye iisetyhula zokuhamba ngeenyawo zakho.
Nqwenela usebenze nzima
Unqwenela kunye nomsebenzi - wonke u-peretrut. Kucacile ukuba ukusetyenziswa kokunciphisa umthamo wezintlu akuvumelekile ukufezekisa imilenze efanelekileyo. Ufuna ukutya okufanelekileyo, ubuthongo obuhle, kunye noxinzelelo.