Umbuzo wendlela yokupompoza iinqabana, kwinqanaba elithile kubo bonke abafazi. Okokuqala, iinqunqa ezithiniweyo aziphenduki zincinci kwaye zibanzi xa uhlala phantsi. Okwesibini, le yindlela eyona yodwa yokulwa ne- cellulite ixesha elide, ukuba kungekhona ngonaphakade. Okwesithathu, iinqumle ezintle azizange zonakalise naziphi na iimpawu!
Ukukhawuleza ukupompa iinqabetho zakho?
Ukuba umbuzo wakho wokuqala ngowendlela yokwenza ngokukhawuleza, awukwazi ukuhlawuleza ukuya kwishishini. Ukubunjwa kobunzima bemisipha akuyona into yosuku olunye okanye ngeveki enye. Ngenyanga uza kuqaphela iziphumo zokuqala, kwiinyanga ezintathu umphumo uya kubonakala kulabo abakujikelezile. Musa ukufezekisa oku ngokukhawuleza - umzimba wakho udinga ixesha lokuvuselela.
Okokuqala nokuphambili - kufuneka udibanise umsebenzi omude kunye ohlala njalo. Awuyi kutshintsha imeko, ukwenza kanye ngeveki. Ukuzivocavoca ngokuqhelekileyo, amaxesha amathathu ngeveki, kuya kukunceda ukuba unike umthwalo obalulekileyo kwimisipha uze ufumane iziphumo ezifunwayo.
Indlela yokupompa iinqumle zakho kwintombazana?
Amantombazana amaninzi anomdla kumbuzo othize wokupompa umva. Nangona kunjalo, kuyafaneleka ukukhumbula ukuba abaqeqeshi batusa ukuba bangagxininisi kwicandelo elinye lomzimba, kodwa ukuba banike umthwalo osemgangathweni kunye kunye kunye.
Ukuhlamba umlenze kuya kunceda ukuqeqeshwa okunjalo:
- izikwere nge-barbell (imilenze ephakamileyo kunamahlombe, ibha emva kwamahlombe ama-3 isethi ezilihlandlo ezili-10);
- i-sit-ups kwi-simulator yeGakka (3 iindlela ezili-12 nganye);
- izikwere kunye ne-bar ngemuva kwamathole (iiseti ezi-3 zamaxesha angama-12);
- Izikwere ezinzulu kunye ne-barbell (i-barbell kwisifuba 3 iiseti ezili-10);
- cindezela iinyawo (iiseti ezi-3 ezihlandlo ezili-10);
- Ukulungiswa kwemilenze kwisimulator (iiseti ezi-3 ezili-12);
- ukuhlaselwa nge-barbell (iiseti ezi-2 ezili-15 ngeenyawo).
Ukuzivocavoca kwindawo yokuzivocavoca kuya kukunceda ukuba usebenzise onke amaqela omzimba afunekayo kwaye ufumane iziphumo ezifunwayo.