U-Elena Malysheva - ukutya okunciphisa umzimba

U-Elena Malysheva ugqirha, kwaye ngaphandle koko, umbonisi weTV weenkqubo zezempilo. Into ethandwa kakhulu yinto yokutya yetyuwa, ethembisa umphumo omuhle kakhulu we-5 kg ​​kwiintsuku ezili-10.

Imigaqo eyisiseko yesi-6 yokutya kuka-Elena Malysheva ngokulahleka kwesisindo:

1. Ukutya kukuthintela ukusebenzisa ityuwa.
2. Into eyona nto ayikukuba ulambile. Ukuze ungalimazi umzimba wakho kwaye ungafumani iipilisi ezingaphezulu, awuvunyelwe ukuba ulambile. Emva kokuba unqamle oku kutya, umzimba uya kubuya zonke iipounds ezilahlekileyo, ziphindwe kabili ngaphezulu.
3. Kufuneka udle amaxesha amahlanu ngosuku. Umzimba uya kuzaliswa, kwaye inani elincinci lokutya okudliweyo liya kuthatha ixesha elide ukugaya, ngaloo ndlela kuphuculwe izinga lokunciphisa umzimba. Kubonakaliswa ukuba uzizwe unelungelo lokudla kuphela i-200 g.
4. Ekuseni kufuneka udle kwasekuseni. Yidla ekuseni, iimveliso zinikezela umzimba ngamandla afanelekileyo, esichitha yonke imini.
5. Bala iikhalori. Ukuze i-organism isebenze ngokufanelekileyo ifuna i-1200 kcal, kuba ibhinqa ininzi ayifanele idlule ixabiso le-1800 kcal. Ngoko, uzikhwele incwadana apho ubhala yonke into oyidlayo emini kwaye ubale iekhalori.
6. Hlanganisa kwisiphumo esihle. Ingcinezelo encinane kunye nemvakalelo emihle .

Ngokutya oku, u-Elena Malysheva utshele kwiprogram yakhe "iMpilo". Kukho iindlela ezimbini zokulahlekelwa kwesisindo, ezahlukileyo kwiziphumo ezifunwayo.

Inguqu yokuqala yokutya kuka-Elena Malysheva yokulahlekelwa kwesisindo yenzelwe iintsuku ezi-3 kwaye uthembisa ukulahlekelwa yikhilogram efanayo. Ukutya kwasekuseni kuqukethe i-oatmeal ngaphandle nantoni kunye neglasi ye yogurt ephantsi. Esemini, udle iqanda elinesibini, inqanawa yenkukhu, i-veal neentlanzi, i-steamed. Ukutya, okumele kube phambi kwe-19-00, kucetyiswa ukuba udle isaladi yemifuno. Ngomhla ungadla iziqhamo eziphantsi kweekhalori.

Ukubunjwa kwesibini kwindlela yokutya ka-Elena Malysheva kusekelwe kwiprotheni kunye neemveliso ze-carbohydrate. Olu khetho luhlala iintsuku ezili-10, apho ungalahlekelwa ukuya kwi-5 kg ​​yesisindo esingaphezulu. Nsuku zonke kufuneka uphuze ubuncinane ii-2 ilitha zamanzi.

Yintoni ebandakanywe kule nguqulo yokutya kuka-Elena Malysheva:

1. Usuku lweprotheni luquka: isidlo sakusasa - iqanda elinemifino, isidlo sasemini nesidlo - inkukhu kunye nemifino.
2. Usuku lwe-carbohydrate luquka: i-saladi esuka kwiklabishi , iinqwelo kunye neebhunge, imveliso nganye kwisiqingatha kilogram.

Kunokulimala

Ngenxa yobungakanani obaneleyo bezondlo ezithwala umzimba ngexesha lo kutya, iingxaki zempilo ezinzima zivela.