Kwiminyaka yakutshanje, ngaphezulu nangaphezulu, unokudibana kwi-ski eqhuba iintsapho zonke. Abantwana, kunye nabantu abadala, bavuyela kakhulu ukuchitha ixesha emoyeni omtsha. Ukongezelela, ukuqhuma kweqonga kukuqinisa inkqubo ye-cardiovascular system, ifake ukuphefumla okufanelekileyo kwaye kwandise kakhulu imfutho. Into ephambili kukuba ukwazi ukukhetha i-skis efanelekileyo kakhulu kumntwana.
Unokukhetha njani ukunqumla i-cross country country?
Enyanisweni, ukhethe i skis kumntwana wakho, umsebenzi awulula. Kubalulekile ukuqwalasela ubudala nobukhulu. Umntwana oneminyaka engama-3-4 ubudala, umntu kufuneka athenge iikhredithi ngokuncinane kunokuba ubude bomntwana, ubude buka-360-450 mm kunye nobubanzi buka-75-80 mm.
Nceda uqaphele ukuba ukukhwela kwe-cross-country cross-quality yezingane kufuneka kube neziganeko zokuthintela ukubuyela emuva. Kwakhona, ukubandakanywa kukubangela ukusetyenziswa kwe-ointment ye-ski.
Ukuqala ukususela kwiminyaka emi-5 ukuya ku-6 ubudala, i-"skier" encinci iya kufuna iikhredithi ezinde. Ubungakanani babo bufanele bugqithise ukuphakama komntwana malunga no-15 cm. Ububanzi obuncinci, 46-48 mm, buya kwandisa ijubane lokuhamba, okuqinisekileyo, kuya kubhenela umdlali omncinci.
Emva kweminyaka engama-7, indlela yokukhetha i-ski kumntwana, igqitywa ngokwezinto eziphambili. Abafaki be-"classic" bahamba baya kuhambelana neekskiti kunye nentaba elula. Ukuba umntwana ukhetha i-"ridge" yekhosi, i-skis kufuneka ibe nokuqina okuqinileyo okubambe inyawo ngokuqinile.
Ziziphi iiksiti zezingane ezikhethwayo, iplastiki okanye ukhuni?
Iingcali zincoma ukunciphisa ingqalelo kwiiplastiki zekhstiki. Ubunjani babo buhluke kakhulu kwiinguqulelo zokhuni. Ukuqhawulwa kwamafemu awaziwayo kulula ukuchonga xa ubonwa. Ngaphezulu kwesikhishini akumele kubekho iiphene. Ukongeza, i-slide yeplastiki islayidi lula kakhulu. Ngaphezu koko, nangona i-skis yokhuni ikhona iziganeko ezichasene ne-pullback, aziyi kuba ngempumelelo. Ewe, kwaye unomdla malunga ne-lubrication phambi kwesikriti semithi kuya kufuneka ihlale ihleli.Ukusasaza abantwana
Uqeqesho loqeqesho lwabantwana kwi-skip alpine luqala ngokukhethwa kwezixhobo. Umlinganiselo wokukhetha ukukhwela i-ski kubantwana, ubude bawo. Iikhredithi ezide ziza kubangela ukukhathala ngokukhawuleza. Umzekelo, i-70 cm ubude, ufanelana ne-skier ngokulingana kwe-10 ukuya kwi-20 kg. Ngomntwana onesisindo esingama-20 ukuya kwi-30 kg, ubude be-90 cm bucetyiswa. Ngobunzima obufikelela kwi-40 kg, kungcono ukuthenga i-skis enye imitha emide. Kubantwana abaneminyaka engama-50 ubudala kunye nobunzima be-45 kg, iikriti zikhethwe ngokuhambelana nokukhula-ukuya kwi-chin. Ukufumana i-skier eneenkcukacha ezisempumleni.Uninzi kangakanani unxiba iimpahla zezingane zokusasa?
Ubuninzi beempahla zezingane zokungena kwi-skiing skiing, kuya kwenza ukuba okunye kube mnandi kakhulu. Kwiimeko zeentaba, ngokuqhelekileyo imimoya yamanzi iyimpawu. Ngoko ke, kuyinqweneleka kwisitokethi kwinqwelo ephathekayo yeempahla, ngokukodwa kwi-skiing skiing. Ngaphezu koko, abantwana bavame ukuwa kwaye abagijimi ukuba baphume kwiinqwelo zeqhwa.
Ukukhethwa akufanele kunikelwe kwiimodeli kunye nempahla yefashoni, kodwa kwiimpahla ezinokuthenjwa ngokunyaniseka okuphezulu kumanzi. Kuyinto enqwenelekayo ukuba imikhono yee-overalls okanye iebhatyi zixhotyiswe ngamacube aphindwe kabini, ngokuvalwa kwe-velcro. Idibaniso enkulu iya kubakho ubukho obujulile kunye ne-zipper engenamanzi, ekhuselwe ibha. Gcina ubushushu buya kuvumela ikhola kunye nentambo ye-elastic, apho unokutsala khona i-jacket.
Iigantshi kufuneka zixhotywe ngamagalelo, zibheke emadolweni kunye nabaxhasi. Musa ukumonakalisa umntwana ngeengubo zangaphantsi ezitshatileyo kunye ne sweta eyenziwe nge-polartec okanye inqabileyo engabonakaliswa kumanzi.