Phakathi kwenani elikhulu leendlela ezahlukeneyo zokulahlekelwa isisindo, awukwazi ukulahleka nje, kodwa uhambe nje uhlahlulule. Phantse zonke iintombazana ziya kukwazi ukufumana indlela ephumelelayo yokulahlekelwa ubunzima ngokusekelwe kwizinto ozikhethayo. Amantombazana amaninzi adidekile kwisidlo sokulungele ukuvumelanisa nezindlela ezigqithiseleyo kunye nezingozi zokulahlekelwa isisindo.
Izindlela ezaziwayo zokulahleka kwesisindo
- Amacwecwe kunye neeteksi . Inani elikhulu labakhiqizi linikela ukuthenga iipilisi ezinciphisa ukutya, uncede utshise amafutha, usebenze njenge-laxative. Kufuneka uqaphele ukuba abavelisi abangenangqondo bafaka izithako eziyingozi ezikhokelela kwimiphumo emibi. Ngokomzekelo, amacwecwe amaninzi ngaphezu kokususa amanzi amaninzi emzimbeni, ahlamba izinto ezilandelelanayo, umzekelo, i-calcium. Ezi ziyobisi zingaphazamisa imvelaphi ye-hormone yomzimba wakho. Ngoko ke, ngaphambi kokusebenzisa le mithi, cingisisa uze udibane nodokotela.
- Izindlela ezidumeleyo ze-pseudohohudeniya- enema . Le ndlela yonakalisa i-microflora yamathumbu kwaye ikhuthaza ukubonakala kokugqithiswa ngokusisigxina. Ukucoca kwakhona kuhlamba umzimba ngaphandle kokulimaza kuphela, kodwa kunye nezinto ezincedo.
- Liposuction . Inkqubo entsha. Ngaloo ndlela abafazi abanobuqili nabasweleko basombululwa, kwaye, ngokugweba ngeempendulo, xa unqumle ukuthatha inyathelo elinjalo, uya kuba ngumthengi rhoqo kwiiklinikhi ezinjalo.
Kukho iindlela zokulahlekelwa ubunzima ekhaya, esetyenziswa ngabantu abaninzi besifazane:
- Ukutya . Kakade kukho indawo yokucima, kuba kukho iindlela ezininzi ezisekelwe kwimveliso eyahlukeneyo. Umngcipheko wesikhashana wokutya uya kukunika umphumo oyifunayo, kodwa nje kuphela. Ngoko ukuba ufuna ngokwenene ukunciphisa umzimba, yitshintshe yakho
ukutya kwansuku zonke, kungenise ukutya okufanelekileyo kunye ne-calori ephantsi. Kule ndlela kuphela umzimba wakho uzakufumana zonke izinto ezifunekayo kunye namavithamini , kwaye ngexesha elifanayo ulahla iikhilogram ezingaphezulu. - Ukwenza imidlalo . Le yona khetho efanelekileyo, enokuthi ichithe ixesha elide, kodwa umphumo ufanelekile. Ekuqaleni kuya kuba nzima ukuyifumana ukunyamekela ngokomzimba, kodwa emva kwexesha awuyi kuqaphela indlela oye wayilisebenzisa ngayo kwaye waqala ukuzonwabisa nale nkqubo. Umsebenzi omncinci kwaye umphumo awuyi kukugcina ulinde.
Kufuneka uqonde ukuba iindlela eziphambili zokulahlekelwa ubunzima zisekelwe kumsebenzi wemihla ngemihla, kodwa ngale ndlela ungabheka kwi-100% ngaphandle kokulimaza kunye nemiphumo engathandekiyo.