Isidlo sakusasa - esi sisidlo esikhulu kakhulu, kuba akukho namnye ophikisana nomonakalo wesidlo esinomdla ngaphambi kokulala. Kodwa empini ngenxa yesidlo sakusasa, "ukutya" kukuthi "ukutyhulwa", obona ukuba ngumdla oyintloko kunye nesiqalo esilungileyo sosuku, kwaye thina, abemi, abanomdla wokulala ngemizuzu engaphezulu kwemizuzu eyi-15, bayakuvuyisa ngokunyusa iphariji baze badle isankile enomnandi kakhulu kunye nesobhoji.
Ukuba uhlabelela ngeenzuzo zesidlo sakusasa, akunakuncedo (kuba iidenge ziphikisana kuphela nezilumko, kuba wonke umntu uya kuhlala enombono wazo othobelayo), ubuncinane siza kuzama ukukufumana uluhlu lwezinto ezincedisayo ekudleni kwasekuseni. Emva kwakho konke, kuya kuba mnandi kakhulu.
Eyona ndlela ilula kwaye ilula
Yishiye isusiti sakho kwisaladi ye-capital, kunye nesidlo sakusasa siza kulungiselela ama-toasts ngokuzaliswa okucwangcisiweyo. Kuya kuba kukho konke ukuqonda kwasekuseni "5+" - ukutya kwasekuseni okumnandi kwaye okunempilo.
- I-Cottage ushizi kunye nemifuno ecocekileyo, ioli yeoli kunye ne-Provencal herbs iyilungele "i-lubricant" ye-toast yaseFrance.
- I-salmon egcwebileyo kunye neesityambo ezinomsoco.
- I-homemade fish pâté, imifino nemifuno.
Ngaba kufanelekile ukugxininisa ukuba isonka se-rye kunye ne-bran kunye neendidi ezixhamlekileyo zeziqhamo eziyi-powders ziya kuba ngumthombo onobomi ngakumbi wokugcoba isidlo sakusihlwa.
Zokutya
Isidlo sakusasa esiluncedo sabasetyhini kufuneka sibe neeprotheni, i-carbohydrates, kunye namafutha, kuphela zonke izixhobo kufuneka zibe luncedo! Ngokuphathelele i-carbohydrate, akukho nto ibonakala ngaphezu kokutya okutya okusanhlamvu, okanye ekubi kakhulu, uluntu aluzange luchule i-flakes.
Zonke ezi zivuno zikulungele ukubilisa, kodwa zihamba ngamanzi abilayo. Ngokuphathelele izongezo, apho ukusabalalisa khona:
- iintlobo ezahlukeneyo zamantongomane;
- imbewu, ifilakisi, isesame, isesame;
- iziqhamo ezomileyo kunye namajikijolo omisiwe ngobuninzi bawo;
- amajikijolo amnandi okanye amaqabunga;
- iimveliso zobisi - ubisi okanye ukhilimu, engeza kwi-porridge esele isele;
- i-sinamoni kunye ne-cocoa-makabhenkise baze bazalise uluhlu olungenakulinganiswa, kwaye ngaphandle kweshukela.
Amaqanda amaqanda
Njengoko uFaina Ranevskaya wambi wathi: "Amaqanda ahlaziywa", ngenxa yokuba yonke ingxolo malunga ne "cholesterol" yavunyelwa ukuba ilahlekise ilahleko. Okwangoku, i-omelet elungileyo okanye iqanda elithambileyo liyisidlo sasekuseni esiluncedo kunye nesondlo kakhulu, kwaye, isondlo ixesha elide. Si nikela
- ham;
- sausages;
- cheeses;
- ubisi kunye ne-yoghurts yemvelo;
- imifuno;
- imifuno;
- iimbotyi kunye neententili;
- kunye neesekese kunokwenzeka ukuba wenze i- klafuti- iqanda, i-vanillin, i-cream, umgubo kunye namajikijolo.