Abadlali abaninzi abadlali abanomdla abakucingi ngokubaluleka kokukhusela i-snowboarding. Ngokukhawuleza emva kokukhwela kuqala, abantu bayaqonda ukuba abazange banakekele ukhuseleko, ngenxa yokuba iindawo eziphukileyo zomzimba zenza bazive. Musa ukuzicima ukuba unokuhamba ngokukhululekile kwixesha elizayo, oko kuthetha ukuba izixhobo ezizodwa zifunekayo.
Ngaba ndifuna ukukhuselwa kwebhola lebhola?
Njengokuba kunoma yimuphi umdlalo owonakalisayo, ukukhuselwa kwebhola lebhola kubalulekile. Iholide zasebusika ezisebenzayo azikwazi ukushiya imivimbo kunye nokuqhaqhazela, ukulimala kakhulu, kwaye akukho mntu ukhuselwe. Ukuhla nokulahla okungalawulwayo kunye neengcaphephe kunye nabaqeqeshi kwaye mhlawumbi, ngoko ke, bahamba kuphela kwizixhobo eziphathekayo ngokufanelekileyo, kunokuba baqalise. Kwiintaba, ezininzi zixhatshazwa ezi ndawo zilandelayo:
- ngamadolo;
- indawo ye-pelvic;
- iindlovu;
- Ukugqithisa kwezandla;
- intloko.
Oku kulandela ukuba ukhuseleko lwebhola lebhola lifunwa kuphela ngala malungu omzimba. Abanye bathi, ukubeka konke kubo, kuyaba nzima ukuhamba, kodwa oku kungenxa yecala, kwaye kwenzeni akukho sikhokelo sokulondoloza. Njengoko abanamava e-snowboarders bathi: into yokuqala yokuqala yokuthenga izixhobo zokukhusela, kwaye emva kokubakho ezinye iimpawu.
Ungakhetha njani ukukhuselwa kwebhola lebhola?
Kukholelwa ukuba ukukhusela okusemgangathweni kwi-snowboarding yinto enzima. Zonke iindawo ezinokulimala (kwaye ngaphezulu kweyodwa) mazikhuselwe:
- Into ephambili kukukhusela ezo ndawo ezona zihamba phambili, ezi zizandla kunye namadolo.
- Intloko kufuneka ukuba ibe kwisigqoko, kukho iimeko ezininzi ezinokulimala kwentloko kwaye zonke iziganeko zinzima.
- Coccyx kunye nomva, kuba xa uwela kula mathambo kukho umthwalo ngendlela yobunzima bomntu.
Ukukhuselwa kwepilvis yebhola lebhola
Ukukhuselwa okukhethekileyo kwibhola lebhola le-snowboard lifutshane, elibalulekileyo lingekho ngaphantsi kwesigqoko. Xa bewa ukusuka ekuphakameni kokukhula kwabo, izihlunu ezinobungqina kunye namathambo enyamava athola umthwalo onzima. Umntu akanakuze athabathe intloko yakhe, kodwa akayi kuwa ngamaxesha aphindwe kabini, kwaye oku kusebenza nakwiimbaleki. Yenziwe kwizinto ezikhethekileyo, i-lycra kunye ne-polyester iifutshane ayigcinwanga nje kuphela ngenxa yokubetha, kodwa igcina ukushisa.
Iipolymesi zesiSekondari zenza ngokugqibeleleyo indima yokufaka, apho kwezinye iindawo ziphinde zenziwe. Zithambile kwaye zinzima, kodwa kuphela ukhetho lwesibini luyakwazi ukukhusela ngokupheleleyo kwiingozi. Zithwala ngaphantsi kwebhola lezemidlalo kwaye zilungele ngokufanelekileyo, ngaphandle kokuphazamisa ukulungelelaniswa kweentshukumo. Ukukhuselwa kwamatye e-snowboarding kukhethwe ngabanye, ngokuqwalasela oku kulandelayo:
- mgangatho;
- ubudala;
- ubungakanani;
- xabiso;
- ukuqina;
- Izakhono zokukhwela.
Ukukhuselwa emva kwebhola lebhola
Ukuziqhelanisa kubonisa ukuba zixhobo zithengiwe kuphela kwaye oko kwenzeka ngenxa yokuba ixabiso layo liphezulu kakhulu, kwaye abalandeli abafuni ukuchitha imali, kuba kungenzeka ukuba le midlalo ayinakuyenza. Abaqeqeshi bahamba ngesivinini esiphezulu kwaye bakhetha iindawo eziphantsi kweentlambo kwaye xa bewa, bangenza okubi kakhulu. I-backpack ye-snowboarding kunye nokukhuselwa komva kuya kuqinisekisa ukuhamba ngokukhawuleza kunaliphi na isivinini.
Ukukhusela ngokufanelekileyo kwi-tailbone ye-snowboard yenziwe ngeplastiki okanye izinto ezifana ne-foam. Ukugqoka isitya, umntu uziva elula kwaye efudumele, kwaye xa iwa, iqina kwaye iyanciphisa izinga leengozi. Ngaphambi kokuthenga ukulungelelaniswa okufanelekileyo, kuyadingeka, ngokuba ubungakanani obungalunganga buyakwazi ukuphazamisa ukunyakaza ebhodini nokugcina ibhalansi.
I-Snowboard - ukhuselo lwamavi
Iimpawu ze-Knee kule fomu zibhekwa njenginyanzeliso. Njengoko ikhephu ngokwalo liyithambile, inani lamadolo aphukileyo, ngelanga, ayincinci. Inkompo yeplastiki eyanzelisayo isilungele phantsi kwinyawo kwaye iyanciphisa impembelelo. Yonke into incike kumenzi, umntu uthembela ngakumbi kunokhuseleko, abanye ngokulula. Nangona kunjalo kukho iindlela ezikhethileyo zombini kunye nezinye izicwangciso. Ukwazi indlela yokukhetha ukukhuselwa kwebhola lebhola, indoda ikhusela kwiindawo ezininzi zokulimala kunye nokufa.
Ukukhusela ubuso kwi-snowboarding
Xa ushayela ngesivinini esiphezulu ebusika, into ephambili okufuneka uyikhusele yamehlo. Iimaski zithengiswa kwiintlobo ezahlukeneyo kwaye zikhethwe ngokwezimo zobuso kunye nezinto ezikhethayo. Ukukhuselwa kwebhola lebhola kwiipumphu kunika ukulandelelana ngokukhululekile kwendlela kunye nombono obanzi. Abavelisi baye banyamekela iintlobo ezahlukeneyo zokudalwa kwamadoda, abafazi kunye nabantwana. Imisebenzi ephambili ekhuselekileyo yokhuseleko kufuneka:
- ungaphuthelwa naluphina uhlobo lwamayeza;
- ukunciphisa ilanga;
- ungaphuthelwa umoya, iinqununu zeqhwa nekhephu;
- ukuthintela ukulimala.
Ukukhuselwa kwesibhakabhaka kwi-snowboarding
Ngoku iiglavu ze-snowboard zikhutshwe kuyo nayiphi na ivenkile yezemidlalo, kodwa ngoku, isiko lokufunda ukuwa okuchanekileyo asizange kudlule. Abacebisi bathetha ngokucacileyo kwaye babonise indlela yokuthatha umthwalo ezandleni, ukuze bangalimazi i-brush, kunye neiglavu ezikhethekileyo ezilungisa ngokucacileyo intshukumo nganye enikeza ukhuseleko olongezelelweyo.
Ngoku benza iiglavu zebhola lebhola ngekhuselo lomkhono weentlobo ezimbini:
- Iyokuqala igubuke ngokwahlukileyo kwiiglavu, phantsi kwayo, kwaye zizinzile.
- Iiglavu zesibini zifakwe kwisiseko, kodwa zithathwa njengezikhuselekileyo. Ekubeni bengasondelene kakhulu nesandla, ukuthabatha ubukhulu becala, isandla esakhiweyo siza kuxhoma. Abaqalayo abaphazamisi, kodwa abanolwazi bakhetha ukhetho oluthembekileyo.