I-soba noodle - zokupheka zokuqala zokutya ezidliwayo zaseJapan

Imveliso yaseJapan iyanqoba ngokukhawuleza i-European expanses, umzekelo wale nto - i-soba noodles-isidlo sesizwe esekelwe ngepuphu ye-buckwheat. Yenziwe ngumbhalo, inomnandi, inomsebenzi kwaye inenani eliphezulu lokutya. Ukufikelela ekugqibeleni ekuphekeni akulula: ukunyamezela kunye nomonde wempawu yeentsimbi ze "ilanga ephakama" ziyimfuneko.

Indlela yokupheka i-soba noodle ekhaya?

Ama-noodle aseJapan adinga ubuchule kunye nekhono. Inhlama yendabuko, ixutywe kunye ne-buckwheat flour, ayinayo i-gluten, kwaye ke iyaqhekeka, iyanqabana kwaye idle ngokukhawuleza. Ngethamsanqa, ezinye zokupheka zivumela ukunyuswa kwengqolowa, ngenxa yokuba ubuninzi bugcinwa. Ngalolu hlobo, unokuziqhelisela ekhaya.

1. I-soba noodle ziquka izinto ezintathu: ufulawa we-buckwheat, i-ngqolowa encinane, kunye namanzi afudumele. Ekhuthazwe kwi-elastic state, bayakha isiseko sokuqhawula nokusika.
2. Phuma inhlama, ungazisoli ngepuphu ye-buckwheat - ufafaze ngokugqithiseleyo ukuze inhlama ayinamathele phezulu.
3. Ama-noodle aphekwe, aphephe ngokukhawuleza aze asebenze.

Umquba weeodle

I-noodle ye-buckwheat enye yezona zidumi zaseJapane ezithandwa kakhulu, umthombo wokutya kunye nobomi obude. Kwisiseko saso ngumgubo we-buckwheat, onesixhobo esinobuncedo kunye nobukho bama-enzyme ezikhuthaza ukutyalwa kwe-digestion. Le mveliso ifanele ifakwe kwisondlo sakho ngokupheka ekhitshini lakho ekhaya.

Izithako:

• umgubo we-buckwheat - 300 g;
• umgubo wengqolowa - 100 g;
• amanzi 80 ml.

Ukulungiselela

1. Phakamisa zombini iintlobo zomgubo etafileni, zenze unzulu kwaye uthele emanzini.
2. Hlanganisa ubunzima be-elasticity, bhala kwibhola uze ubekele eceleni imizuzu eyi-10.
3. Ukucoca umgangatho wetafile ngomgubo uze uqhube inhlama ibe yinqwelwana elincinci.
4. Yifake ngokuphindwe kathathu uze uyixube ibe yincinci.
5. Gxuma umgubo ogqithisiweyo kwaye usebenze imizuzu emi-2.

I-Soba neodle enkukhu

I-soba noodle kunye nenkukhu kunye nemifuno ifanelekile endaweni yokutya izitya ze-calories eziphezulu. Ukutya okunomsoco kunye okunempilo kubonisa indlela iimveliso ezilula kunye neziphakamileyo ezinokumnandi kwaye zidibanisa ngokutya ukutya kwansuku zonke, ngelixa zingafuneki ixesha elidityanisayo elikufutshane nesitofu kwaye ngaphandle kokushaya isabelomali seentsapho.

Izithako:

• umhluzi - 100 ml;
• i-soy sauce-3 tbsp. iipuni;
• iviniga irayisi - 1 ithisipuni;
• i-noodle ye-buckwheat-300 g;
• Ifayile yenkukhu - 350 g;
• i-broccoli - 100 g;
• Ipepper yaseBulgaria - 1 pc.;
• izaqathe - i-1 piece;
• sesame - isandla.

Ukulungiselela

1. Hlanganisa umhluzi, i-sauce, iviniga.
2. Pheka i-noodle .
3. Imifuno kunye nenkukhu yenkukhu.
4. Yongeza i-sauce yee-noodle ze-soba, yikhuphe ngaphandle, kwaye, uyibambelele emlilweni.
5. Xa ukhonza i-noodle, inja yenkukhu ihlotshiswe ngembewu yesame.

I-soba noodle kunye nenkomo kunye nemifuno - iresiphi

I-Soba neodle kunye nenkomo yinto edlalwa yi-Asian cuisine, apho ikhethelo linikezelwa ekulula, ngokukhawuleza kunye nokungahambi kakuhle. Unokufezekisa ukufezekiswa phambi kobuninzi beengxenye: i-pan yokwakheka i-wok kunye ne-recipe echanekileyo, esekelwe kwi- noodle ye-buckwheat enesondlo kwaye engekho ngaphantsi kokunceda kwilwanyana entsha.

Izithako:

• i-noodle - 400 g;
• yenkomo - 350 g;
• iipilisi - 2 iziqwenga;
• intambo yeembotyi - 150 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• pepper - 1 pc.

Ukulungiselela

1. Imifuno nenyama zigalelwe imivalo engcambu.
2. Fry inyama inyama.
3. Yongeza imifuno kwaye emva kwemizuzu emi-3 iphekwe i-noodle.
4. Ukufudumala ngomlilo.

I-Soba neodles kunye neerfood - iresiphi

I-soba neodles ne-shrimps yinto efanelekileyo yokudibanisa kunye nabathanda izinto zokutya zasemanzini nokuzama ukukhonza. Kulesi sidlo, ama-noodle alahlekelwa yinto engathandekiyo kwaye, ngenxa yengubo yokugqoka, ivumelanisa ngokufanelekileyo inyama kunye nemifuno. Ukutya okuphantsi kweekhalori akuyi kuphazamisa ulini kunye nokutya kokutya.

Izithako:

• i-noodle - 150 g;
• i-shrimp - 200 g;
• izaqathe - i-1 piece;
• I-kekichi ye-Peking - 100 g;
• iviniga irayisi - 1 ithisipuni;
• i-soy sauce - 1 tbsp. isipuni.

Ukulungiselela

1. Pheka i-noodle.
2. Iklabishi kunye neekotrok
3. Imfucu kunye nemifuno, uthele kwi-sauce, iviniga.
4. Yongeza i-noodle, ubushushu, ufefe ngembewu yesesame.
5. I-soba noodle zenziwa ngokukhawuleza.

Ingulube eneeodow

I-soba i-cood ne-ngulube iphupha layo yonke inkosikazi efuna ukunyusa amakhaya kunye neendwendwe ngeemveli ezivela ngaphandle ngaphandle kokulahlekelwa ixesha. Isitya esingumhlaba wonke silungiselelwe ikota yeyure, ngelixa linikeza ithuba lokuzama i-sauces nemifuno, apho ungatshintshela ukunambitheka nokubonakala kwimihla ngemihla, ngexesha ngalinye ukufezekisa.

Izithako:

• i-noodle - 150 g;
• ingulube - 200 g;
• izaqathe - i-1 piece;
• i-clove yegalikhi - iziqhekeza ezine;
• I-Tonkatsu i-sauce - 2 tbsp. iipuni.

Ukulungiselela

1. Pheka i-noodle imizuzu emithathu.
2. Ingulube kunye neenqathe zinqumle zibe yimichilo, i-fry.
3. Yongeza igarlic, i-sauce, i-noodle kwaye upheke.

I-soba neodle nge-teriyaki sauce

I-noba ye- tauyaki yenkukhu yindawo eyaziwayo yaseAsia, apho indawo eyona ndawo inikwe isiteshini segesi. I-sauce e-salted-sweet sweet iyakwazi ukutshintsha i-taste of any component kwaye ihlala idibanisa inyama, intlanzi kunye nemifuno. Kule recipe, ichaphazela ngokupheleleyo inkukhu kunye neodle, ukongeza ukuhamba ngaphandle kokuthatha inxaxheba kwezinye iimveliso.

Izithako:

• i-noodle - 250 g;
• Ifayile yenkukhu - 350 g;
• i-teriyaki sauce - 3 tbsp. iipuni;
• Iipilisi zaseBulgaria - 2 iziqwenga;
• i-anyanisi - i-1 piece;
• i-ginger - 1/2 ipcs.;
• ii-clove zegalikhi - ii-3.

Ukulungiselela

1. Yongeza i-anyanisi, i-ginger kunye negalikhi kwipani yokupanda.
2. Yongeza iinkukhu ze inkukhu, gazinga.
3. Thela i-pepper, uthele kwi-sauce uze upheke imizuzu emi-5.
4. Pheka i-noodle uze udibanise nomxube.
5. Iifutha ze-canine ze-piquant zinyanyisiwe imizuzu emithathu.

I-Soba noodle kunye nemifuno - iresiphi

Iidyudle ezineemifuno ziya kwongezwa kwoluhlu lweendlela zokupheka ezinomsoco kwaye luncedo yonke imihla. Ukukhanya nokunomsocoko, kufanelekile ukuba ulungele kwimfuno yemifuno , kunye nemenyu yabantu abanomdla wokutya, banandipha ngokupheka okukhawulezayo kunye neentlobo zemifuno ekhethiweyo ngokwezinto ezithandayo. Into emnandi - isidlo siyavumelana kwaye sitshisa kwaye sitshatywe.

Izithako:

• i-noodle - 150 g;
• i-inflorescence ye-broccoli-2 ipcs.;
• iitato - i-2;
• pepper - 1 piece;
• i-soy sauce-3 tbsp. iipuni;
• ioli yomnquma - ubugcisa. isipuni;
• iviniga irayisi - 1 ithispoon.

Ukulungiselela

1. Ukupheka ngokukodwa i-broccoli kunye nama-noodle.
2. Fry iipilisi kunye neetatayi.
3. Yongeza i-noodle, i-broccoli.
4. Thela ukugqoka kwiviniga, ibhotela, i-sauce kunye nefry emizuzu emi-5.