Ngexesha lokukhulelwa, abanye abafazi bajamelana nengxaki yokurhudo. Oku kunokuxhomekeka kwimeko yabo "enomdla" kwaye ibe yinto ebonakalayo ye-toxicosis, kodwa ngokuphindaphindiweyo ukuhanjiswa kwabasetyhini abakhulelweyo kubangelwa zizizathu ezifanayo nangomntu oqhelekileyo. Imiba ebonisa ukuhanjiswa iquka:
- izifo ezithathelwanayo;
- ukutywala ubuthi ngenxa yokusetyenziswa kwemveliso esemgangathweni okanye emgangathweni;
- ukuphazamiseka kokusebenza kwevenkile yezindlu;
- iimbungu;
- ukuveliswa kwemithombo ye-enzymes;
- utshintsho lwe-microflora yamathumbu;
- izibandezelo kwinkqubo yenzwa.
Kunokuba uphathe umrhudo xa ukhulelwa?
Xa ukhulelwe yindlela yokuqala yokuphatha urhudo ibilisiwe ilayisi. Ngaphambi kokupheka akuyimfuneko ukuyihlamba, kufuneka ibe yinyani.
Xa unyango lwehudo kubasetyhini abakhulelweyo banokukunceda i-blueberries, i-jelly eninzi kwi-starch yamasitata, i-compote yezithelo ezomileyo. Ukuphumelela kwirhudo, i-decoction yayo.
Ukulungiselela umhluzi owodwa wokunquma kwipareyi kufuneka uthululelwe 200 ml wamanzi abilayo, linda imizuzu engama-20. Emva koko ubilise ipey uze uphinde ugxininise, kodwa ngoku iiyure ezingama-3. Umhluzi emva kwalokhu kufuneka uhlongozwe. Phuza kufuneka kube ngamaxesha amathathu ngosuku ukuze isiqingatha seglasi kwaye kubaluleke kakhulu - kwisisu esingenalutho.
Ngomhudo, unako ukusela isiselo sokuguqula i-viburnum kunye nokudibanisa ubusi. Ukwenza oku, amajikijolo omisiwe ase-viburnum athulule ilitha eli-1 lamanzi abilayo, ubilise imizuzu eyi-10. nobusi. Phuza umhluzi kathathu ngosuku nge 1/3 indebe. Ukuba isifo sohudo kubasetyhini abakhulelweyo silibazisekile, ngoko kufuneka uqhagamshelane ngokukhawuleza ugqirha ukuze ufumane isizathu sokurhudo kwaye unqume ukuba uphathwe njani ngesifo esibangela ukuba uhudo.
Iziyobisi zokurhuda ekukhulelwe
Ngethuba lehudo, kukho ukulahleka okusebenzayo kombane, okukhokelela ekudambisweni komzimba, kwaye oku kuyingozi enkulu yokuqala kokuzalwa kwangaphambi kokuzalwa. Ngoko ke, xa kunesifo sohudo, kuyimfuneko ukusela kangangoko kunokwenzeka. Unako ukusela amanzi ahlambulukileyo, ukuxhamla imifuno, itiye eqinile. Ngeyure kufuneka uphuze ubuncinane isiqingatha seglasi yamanzi. Ukulawula inani lokungena kwamanzi emzimbeni, kufuneka uqaphele umbala womchamo - kufuneka ube ngumbala ophuzi okanye obala.
Ngokubhekiselele kwiirhurya ezingasetyenziswa ngexesha lokukhulelwa, ziquka iLactosol neRégidron, ehlawulela ukulingana kwamanzi kunye namasiza alahlekelwe ngumzimba onesifo sohudo. Kwimeko nayiphi na imeko, xa ukhetha iimali zokurhuda ngexesha lokukhulelwa, kufuneka uqhagamshelane nodokotela wakho ukuze ungalimazi impilo yengane yakho ezayo.
Xa isifo sohudo kubasetyhini abakhulelweyo kufuneka balandele ukutya okuthile - ukutya ukutya okutsha,
Xa i-diarrhea iyancedisa, ungadla isonka esimhlophe esimhlophe, ukuyiphuza ngetiyi ezingenasiphunga. Iintsuku ezimbini ezilandelayo akufanele zidle iziqhamo, imifuno esandayo kunye neentlobo eziqingqiweyo, imifuno enamandla, inyama ebisiweyo, imfuyo kunye nemifuno yemifuno, kubandakanywa ukungaphuzi ubisi obupheleleyo. Kungcono ukuba "uhlale" ekudleni kunye nesifo sohudo : kwiisobho ezinomdla kunye neodle okanye irayisi, inyama ephekiweyo ebilisiwe, "ihlala" i-yogurts, ivumelekile kwakhona.
Yintoni endiyenze ukuba ndiyenze ukukhusela isifo sohudo ngexesha lokukhulelwa?
- Funda ukutya okufanelekileyo.
- Musa ukuyihoxisa imigaqo yokucoceka kobuqu.
- Ukutya rhoqo imveliso ephezulu kunye nekhwalithi ephezulu, ungayidli loo mveliso engathandi ukuvumba okanye umbala.
- Ukusela amavithamini kubhinqa abakhulelweyo, eziqulethe ii-microorganism eziyimfuneko kumama ozayo kunye nosana lwakhe.