Ukuba ngelo xesha igumbi le-steam lalikuphela kwendawo yokuhlambela, abafazi babengazange bacinge ngengozi okanye inzuzo ye-sauna kunye nebhati ngexesha lokukhulelwa, ngoko ama-moms anamhlanje sele efundwe kakuhle ngemiphumo yale nkqubo. Akunjalo wonke umzimba onokuphila kuwo kwimeko eqhelekileyo, kwaye uthini malunga nabafazi abakhulelweyo!
Ukukhulelwa kunye ne-sauna, iinkolelo kunye nenyaniso
Kuba umzimba wethu akukho umahluko apho uhlamba khona, kwi-sauna okanye kwindawo yokuhlamba.
Izibonakaliso zokufumana kwi-sauna zingaba zizifo ze-oncological, izifo ezahlukahlukeneyo ezichaphazelayo zokuphefumula, izifo zesikhumba, izifo zentliziyo, isifo sofuba kunye nokukhulelwa okunzima. Njengoko uqonda, igama eliphambili apha "linzima." Oomama abanomso abangekhalazo ngempilo, akukho nto iphikisanayo yokutyelela i-sauna okanye ibhafu. Ukulumka kufuneka kube ngabafazi besongelo lokuzalwa ngaphambi kokuzalwa, isongelo sokupheliswa kokukhulelwa, i-gestosis, ukuphuma kwamanzi. Kufuneka baphephe ezi ziko. Bonke abanye mabahlale beqhagamshelana nogqirha ovavanya ngokwaneleyo imeko, kwaye akwazi ukusixwayisa malunga nemiphumo enokwenzeka kwimeko yakho.
Kutheni abanako ukukhulelwa kwabafazi abakhulelweyo kwi-sauna, ukuba yonke ingxelo ibhaliwe malunga nokusetyenziswa kwayo? Unako okanye awukwazi ukukhulelwa kwindawo yokuhlamba? Ukuba ukhankanya le ngxaki kumsebenzi wesigqirha-gynecologists, ngoko, mhlawumbi, banokuthintela ibhinqa elikhulelweyo ukutyelela igumbi lomqhubi.
Uncedo kangakanani i-sauna kunye ne-sauna?
Kodwa okhokho bethu bakholelwa ukuba ukuhlamba ibhinqa kubaluleke kakhulu. Kwaye kwanokuzalwa kwaza kubanjwa. Sekude abantu bakha iibhafu kungekuhla nje ukuhlamba, kodwa nokuhlambulula umzimba, umphefumlo, ukuphumla nokuhlaziya ngamandla. Abafazi abakhulelweyo baye batyelela iibhate ngokuzonwabisa, njengoko ukutyelela kwigumbi lomqhubi kunomphumo omuhle kwinkqubo yokuphefumula (i-bronchi iyancipha), inkqubo yokujikeleza. Ngoko, i-sauna kunye nebhabha yindlela efanelekileyo yokuthintela, ekuncedeni ukuthintela "izifo", kunye nokuphilisa ukukhwehlela kunye neempumlo.
Ngenxa yokuhluka kobushushu, i-sauna inceda ekuqiniseni umzimba, kodwa qaphela ukuba lo mbandela wokuhlamba unokuba yingozi kwizigaba zokuqala zokukhulelwa.
Kwakhona izinto ezinokubaluleka zokuhlamba yindlela efanelekileyo yokukhusela i-hypoxia yobusana be-fetal kunye ne-gestosis yabasetyhini abakhulelweyo. Ukuba kwi-sauna kuya kunceda ekunciphiseni ithoni eyongeziweyo yesisu.
Iibini ziphendula kakuhle kwiimisipha, isikhumba (ibhafu ayinakuxhomekeka kwiindawo zokuthintela amanqaku atyula), amathambo kunye neeton, izitho zangaphakathi. Kwi-sauna okanye kwindawo yokuhlamba, izifo zesikhumba ezifana ne-urticaria, pruritus, i-dermatotoxicosis ngexesha lokuzala abantwana zinganciphisa ukubonakala kwazo kwaye zinyamalale.
Kuboniswa ukuba kubafazi abasetyhini abavame ukutyelela kwigumbi le-steam, iintlungu zazingaphantsi kakhulu xa bebeletha, apho kubalulekile ukuthatha i-antispasmodics kunye nama-analgesics. Oku kubangelwa kukuba ngenxa yokutyelelwa kwe-sauna, ukunyaniseka kwezixhobo ze-ligament kwandisiwe, kwaye ukunyuka kwengcinezelo ye-muscular kwehla. Ubhavu luba nefuthe elihle kwiimeko zesimo sengqondo kunye neenkqubo zentsholongwane yezityalo zabantwana abakhulelweyo.
Ukuba unemivilini ye-varicose, ke uya ngqo kuhlamba. Ngoko unako ukwandisa ithoni yeendonga zeemithwalo zegazi. Kuphawulwe ukuba emva kokubeletha abathandi be-saunas kunye nokuhlamba okuhlamba kwenzeka kakhulu kangako, kwaye ukulahleka kwegazi ngexesha lokubambisa akukuhle kubo. Abasetyhini abavakatyeyo kwigumbi le-steam abanako ukufumana ubunzima bokubandezeleka, okubungqina bokuba i-steam iyathintela iindlela zokucima igazi.
Imigaqo yokutyelela i-sauna kunye ne-sauna ngexesha lokukhulelwa
Okokuqala, i-sauna ngexesha lokukhulelwa lunokucetyiswa kuphela kumfazi ophilileyo. Ukuhlala kwisikhumba sokukhulelwa kwe-steam akufanele kube ngaphezu kwemizuzu emi-5. Nge-malaise, kungcono ukushiya i-sauna kanye, ukuhlamba kwigumbi lokulinda. Kukhona ukuma ngaphantsi kwe-shower epholile, ugibele edameni okanye uhlale phantsi kwibhentshi.
Kungcono ukhethe ukuhlambela kweRashiya, ekubeni ukushisa okuqhelekileyo kuya kuma-85 degrees kunye nomswakama ophezulu (kunye ne-sauna eyomile). Isiphumo segumbi le-steam eRussia kwi-sauna linokufumaneka ngokunciphisa ubushushu kunye nokuthulula amatye ngamanzi.
Ukuba ukwesaba ukufumana izifo kwi-sauna, sebenzisa iindlela ezibonakalisiweyo zokucoceka. Kubalulekile ukuwabeka ekhumbeni kunye neembumba zamanqatha ezitho zangasese. Ngoko unokwandisa umkhuhlane wendawo kwaye uzikhusele ekungeneni kwefungi kunye neebhaktheriya.
Kulo gumbi lomlambo, unako ukuhamba ukuya ekubelethweni kakhulu, kwaye kufuneka uqale ukuhambela ezi ziko emva kweenyanga ezimbini emva kwazo. Ukuya kuhlamba, ungalibali ngokukhuseleko. Kungcono ukuba ulungiselela i-cap entle kwintloko yakho kunye ne-raber slippers kusengaphambili. Khumbula ukuba intloko mayihlale ivalwe. Thatha ibhotile yamanzi esele, umhluzi we-dogrose, itiye yemifuno. Qiniseka ukuba uphuze kwiikhefu phakathi kwegumbi le-steam, njengoko uphuza kakhulu, ngokukhawuleza ukukhupha kukhishwe, kunye ne-slag eyongezelelweyo kunye netyuwa isuswa.
Ukuze upholise umzimba emva kokuhlambela umphunga, ngena kwiqula kunye nentloko yakho.
Musa ukugqithisa. Yenza iindwendwe ezimbalwa. Yiya kubhebha ubuncinane kanye ngeveki, kwaye uhlale apho ngeeyure eziliqela.
Qiniseka ukuba uye kwi-sauna, uhlambe kwi-slippers ye-rubber, kunye nakwi-shelf, gcina ithawula yakho okanye udoti.
Abafazi abakhulelweyo banokutyelela igumbi lomqhubi kumaqela akhethekileyo kwabasetyhini abakhulelweyo, apho baya kuhlala behamba kunye nomqeqeshi. Ukuba awufuni ukuya kwiqela, qiniseka ukuthatha umntu kunye nawe. Xa kunjalo, thabatha kunye nawe amaphilisi antispasmodic.
I-sauna engaphiliyo xa ukhulelwe
Ngoku ngoku nangaphezulu unokuva malunga ne-saunas ye-infrared, ezenziwe ngabaososayensi baseJapan. Ukusetyenziswa kwe-sauna ngexesha lokukhulelwa kungasetyenziselwa, kodwa kungcono ngemvume kagqirha. Isebenza kakade kwimimiselo yokuqala kwaye ithathwa njengeluncedo kumbutho. Ukwanda kweqondo lokushisa komzimba kunomphumo wokuguqula ubuninzi kwii-microscopes ezibuhlungu. Umzimba ukhululekile kwi-toxins.
Musa ukulibala malunga ne-sauna, i-sauna kunye emva kokubeletha. Baya kunceda ngokukhawuleza babuyiselwe emzimbeni, kwaye, ngokugcinwa kakuhle kwemithetho yokuhlala kwigumbi le-steam, awuyi kuthokoza nje kuphela, kodwa wenze negalelo ekulondolozeni impilo yakho.