I-Alaska pollack kwi-oven kwi-oven isitya esinezinto ezithile ezifanelekileyo kwaye ngokuqinisekileyo kungekho zithintelo, ukuba ziphekwe ngokuchanekileyo kwaye zinomsoco. Ngokuqhelekileyo, intlanzi eyomileyo ngokubhaka ngale ndlela ihlala ilula, iyancibilika kwaye inomtsalane.
Ngaba mnandi ukupheka i-pollock kwi-oven?
Ukulungiselela izitya kwi-pollock kwi-oven kwi-foil kulula kwaye kulula ngokupheka okulula kunye nezithengiyo.
- Intlanzi isetyenziselwa ngokupheleleyo ngaphandle kwentloko kunye neengqumbo, uthathe iinqununu ezincinane okanye ulahleke onke amathambo kwaye ubhakale kuphela izibopho.
- Iseti encinci yeziqholo: ityuwa, i-pepper, ukuba ifunwa, yongeza nge-mixings of seasonings yeentlanzi, ijusi lemon, izityalo ezinomileyo okanye iziqholo ozikhethileyo, i-garlic eyomileyo okanye entsha.
- I-pollock ephosa kwi-oven ingalungiselelwa ngokudibanisa imifuno, i-sauces kunye nazo zonke iintlobo zee-marinades, kwaye zihamba ne-rice ehlobiso.
- Ixesha lokuloba iintlanzi liphakathi kwemizuzu engama-40.
I-Alaska pollack ene-lemon
I-pollock, ebhakawa ngokupheka ngokupheleleyo, inokusetyenziswa kunye namazambane okanye irayisi yokuhlobisa, kunye nemifuno emitsha okanye isaladi elula. Intlanzi kule meko ixhaswa kunye neengcezu ze-lemon, ekufuneka iqhutywe kuyo imizuzu emininzi ngamanzi abilayo okanye ukulahla inxalenye emhlophe ye-peel, isebenzisa kuphela intsimbi.
Izithako:
- i-pollock - i-2 pieces;
- anyanisi - 1 pc.;
- iilemon - 0,5;
- iparsley nedill - 0.5 bunch;
- i-mayonnaise okanye ukhilimu omuncu - 200 g;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- I-Alaska i-pollack ixutywe ngetyuwa, ipilisi.
- Slice imifino, anyanisi, ixesha lokunambitha.
- Faka umxube obangelwayo kwiintlanzi, ungeze iinkcazo ze-lemon.
- Beka intlanzi edibeneyo kwiindawo ezinamafutha eziphosa, zibophe kwaye zifake kwi-mold.
- Bake pollack kwihhavini imizuzu engama-40 kwii-220 degrees.
Indlela yokupheka iifolthi ze-pollack kwi-oven?
Isiflethi se-pollock kwi-oyile kwi-oven sinokulungiswa kuphela kunye no-anyanisi okanye ukuzalisa iintlanzi ngee-kroti, iinkcazo zebell pepper, iifrigi ze-dill entsha, iparsley. Ukhilimu omuncu unokutshintshwa kunye ne-mayonnaise okanye i-yogurt yemvelo ngaphandle kwee-additives, ukuba unqwenela, ukongeza i-clove ye-garlic eqoshiwe kwi-sauce.
Izithako:
- izibophelelo ze-pollock - 700 g;
- anyanisi - ii-2 ii-pcs.;
- ijusi lemon - 2 tbsp. iipuni;
- ukhilimu omuncu - 100 g;
- ityuwa, ipepper, i-laurel, ioli yemifuno.
Ukulungiselela
- I-fillet ye-pollock ityuwa, i-pepper, yongeza ijusi yemonisi, ukhilimu omuncu, xuba, shiya imizuzu eyi-10.
- Yiba neentlanzi zeentlanzi kwi-oil cut of foil, phezulu, faka u-anyanisi uthathe iindandatho.
- Gcoba le foil, faka iphakheji kwiphepha lokubhaka okanye kwi-mold.
- Bhaka i-pollack kwi-oven kwi-oven imizuzu engama-30 kwi-180 degrees.
I-Alaska pollack kunye nemifuno kwi-oven
I-Pollock kwi-oven kunye nemifuno ingalungiselelwa kwipilisi enezantsi kunye nephepha elifakwe iphepha elivela phezulu. Ukongeza, kulungele ukudala imvulophu eyabelwe kwi-foil, ngendlela efanayo ukubeka izicwangciso kwiindawo. Wasebenza kwisitya eshushu eshushu kunye nokushisa okutshisa kwangoko kwi-oven, kuzaliswe nge-sprig yedill okanye iparsley.
Izithako:
- izibophelelo ze-pollock - 800 g;
- izaqathe kunye anyanisi - 300 g;
- utamatisi - 4 ii-pcs.;
- ukhilimu omuncu kunye ne-mayonnaise - 150 g;
- imifino - 1 bunch;
- igalikhi - amazinyo ama-2;
- ushizi - 150 g;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- I-anyanisi kunye neeqathi zincinciwe kwioli kuze kube lula.
- Ixesha leentlanzi ngetyuwa, pepper, iziqholo.
- Hlanganisa ukhilimu omuncu kunye ne-mayonnaise, engeza imifino, ityuwa, ipepper, igalikhi.
- Faka iindawo zokubeka iintlanzi kwiindawo zokuloba iintlanzi, imifuno yefry, utamatisi, igrisi kunye ne-sauce, ityikitye kunye nokuthumela imizuzu engama-30 bhaka kwi-180 degrees.
- Phendulela i-foil, ufefe isitya ngeeshizi uze uyibuyisele ehovini kwenye imizuzu eyi-10.
I-Alaska pollack nge-ukhilimu omuncu
Lungisa i-pollock enobisi kwi-oven ngesinambathiso esincinci iya kuba sekhilimu enomdli ngokulandela iresiphi elandelayo. I-Piquancy iya kwongeza kwi-sauce Provencal herbs, leyo ingathatyathwa yi-thyme eyomile okanye i-coriander yomhlaba. Kuya kuphucula umphumo wokupasa okuphambili kweesetyana kwi-bready breading.
Izithako:
- pollock - 800 g;
- ukhilimu omuncu - 200 g;
- ushizi - 100 g;
- Iifama zeProvencal - i-pinch 2;
- umgubo - 100 g;
- ityuwa, ipepper, i-oyile yemifuno.
Ukulungiselela
- Intlanzi inqunywe kwiinqununu, i-salted, i-peppered, idibene ngomgubo kwaye idikiwe kwioli kwimiba yomibini.
- Ukutshintshela kubandakanyeka kwiindawo ze-foil, smear kunye nomxube we-ukhilimu omuncu nge-cheated grated, ioli yeoli, ityuwa kunye nompompe.
- Gcwalisa umgca we-foil ngokuziphakamisa, upheke i-pollack kwi-sauce enomuncu kwi-oven imizuzu engama-25 kwi-degrees 200.
I-Alaska pollack ibhaka kwi-oven kunye namazambane
Naluphi na intlanzi, kwaye i-pollock ayinjalo, idibaniswe ngokugqibeleleyo kwiitya kunye namazambane. Amacandelo alondoloze ngokugcwele zonke iindizi xa zibhalwa kwi-foil, ngokufanelekileyo zizaliswe ngamaqabunga kunye namaqabunga ama-seasonings kunye nezibonelelo. I-anyanisi eneeqathi zingasetyenziselwa okanye zifakwe kwangaphambili.
Izithako:
- iifolts of pollock - 600 g;
- iifatata - 1 kg;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - 1 pc.;
- i-mayonnaise - 150 g;
- igalikhi - amazinyo ama-2;
- ushizi onzima - 200 g;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Intlanzi ihlanjwe ngomxube wetyuwa, ipipper kunye neziqholo, zisasaze kwisiqwenga se-foil.
- Ngaphezulu u-anyanisi kunye neekroti ezisikiweyo, uze ucoce iifomati zepatati, ulungele imifuno enqunywe ukutya.
- Nika i-mayonnaise ephezulu, ixutywe negalikhi, tyikitye i-foil.
- Lungisa iipolit fillets kunye namazambane ehovini imizuzu engama-50 kwi-degrees ezingama-200.
- Phendulela i-foil, ufefe isitya ngeshizi uze ubhake enye imizuzu eyi-10.
I-Alaska pollack kunye neetatayi kunye noshizi ehovini
Ubumnandi obumnandi obuncwane kunye noyilo oluthe xaxa lufunyanwa ngepollock , ebhakabhaka kwi-oven ngeeshizi kunye neetamatisi ezintshontsha. Ungathatha indawo yekhilimu omuncu nge-mayonnaise, anyanisi, i-lemon, kunye noshizi onzima. Ukongezelela, unokongeza kwisakhiwo se-sauce imifuno oyikhonzile, imifuno enomsila oomnandi.
Izithako:
- izibophelelo ze-pollock - 800 g;
- utamatisi - ii-3 ii-pcs.;
- anyanisi - 1 pc.;
- ukhilimu omuncu - 150 g;
- igalikhi - amazinyo amathathu;
- ushizi - 100 g;
- ityuwa, pepper.
Ukulungiselela
- Ixesha elenziwe ngetyuwa kunye nepilisi, iifolthi ze-pollock zifakwe kwi-cut foil.
- Ngaphezulu ubeka iincindi zeesilwane zee-anyanisi kunye neekgate zetamatato, imifuno yokuhlwaya ukunambitha.
- Hlanganisa ukhilimu omuncu ngegalikhi, gqubuthela nge-fish sauce kunye nemifuno, ufafaze i-chips chips.
- Lungisa i-pollack kwi-oven ngeeshizi kunye neetamatati imizuzu engama-40 kwi-180 degrees.
I-Alaska pollack nelayisi kwi-oven
Fumana intlanzi uze uyihlose ngexesha elifanayo, ngokwenza iinqunto ngelayisi. Iifama azidingi ukubilisa kwangaphambili kwaye zongezwa kwifomu eluhlaza. Kukulungele ukulungiselela isidlo kwifom, ukuliqinisa nge-foil okanye ukwakha kwi-"boats" ephakamileyo ephakamileyo ephakamileyo. Endaweni yee curry, unokongeza amayeza aseItali.
Izithako:
- izibophelelo ze-pollock - 400 g;
- ilayisi - 150 g;
- amanzi 250 ml;
- i-curry - i-pinch 2;
- ibhotela - 50 g;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- Dlulisa irayisi kwifom yeoli okanye iipilisi ze-foil, yongeza iiriteji uze ungeze amanzi.
- Ngaphezulu aphelelwe ixesha lokutya iintlanzi zeentlanzi, iinqununu zeoli kunye namaqabunga emifino.
- Lungisa i- pollock kunye nelayisi ekufubeni kwi-oven nge-180 degrees 35-40 imizuzu.
I-Alaska i-pollack yasolwandle e-oven
Intlangano eyaziwayo yeentlanzi kunye ne-marinade evela kwi- tomato sauce kunye nefrying frying iyakwazi ukufezwa ngempumelelo kwi-oven kwi-foil. I-Pollock, ebhakawa ngendlela efanayo, iya ku kholisa i-shades enomtsalane kunye neyomuncu ehambelanayo. Kwi-sauce ye-piquancy, unokongeza iincinci ezinamaqabunga ezinqabileyo kunye ne-basil eyomileyo.
Izithako:
- pollock - 700 g;
- izaqathe - iziqhekeza ezi-2;
- anyanisi - 1 pc.;
- i-tomato unamathela - 100 g;
- i-clove kunye ne-laurel-2 ii-pcs.;
- amanzi - iikomityi ezintathu;
- ushukela - 1 tbsp. isipuni;
- ioli yohlaza - 50 ml;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- I-anyanisi enefriji neekroti.
- Yongeza unantantyambo we-tomato, amanzi, i-laurel, i-clove, iipasta ezinobumnandi kunye nomnyama omnyama, ityuwa.
- Vumela ukuba usonge i-sauce imizuzu eyi-10-15.
- Intlanzi inqunywe kwiinqwelo zeetchki, ihlanjululwe ukuba ilawe kwaye ifakwe kwifom kwi-cut foil.
- Ukusasazeka kwetamatayi marinade, jongana nomfanekiso wesibini weshidi.
- Bake i- pollack kwi-oven kunye ne-carrots kunye neetatayi imizuzu engama-40 kwi-degrees ezingama-200.
I-Alaska pollack kwi-soy sauce e-oven
Inyama epholileyo ye-pollock ithola ingcamango engaqhelekanga, ukuba uyayipheka nge-soy sauce kunye ne-basil ebomvu (esitsha okanye esomileyo). I-foil iya kulondoloza i-juiciness yentlanzi kwaye iya kubangela ukuphucula ngcono intlanzi kunye nomxube we-marinade. Ungayisebenzisa njengefayile, okanye isidumbu sonke.
Izithako:
- pollock - 1 kg;
- i-soy sauce - 100 ml;
- basil - amasebe 4-5;
- ioli yohlaza - 30 ml.
Ukulungiselela
- I-pollock ihlanjululwe kwi-soy sauce kunye nokongezwa kwimizuzu engama-30.
- Ukutshintshela intlanzi kunye neerisi kwi-foil foil, tyikitye kwaye uthumele kwi-baking sheet kwi-oven.
- I-pollock yokubhaka kwi-foil kuma-degrees angama-35 ukuya kwimizuzu engama-40.
I-Alaska pollack kwi-foil ne-mayonnaise
Intlanzi ye-pollack yasebhakeni kwi-oven kunye ne-mayonnaise yindlela epheleleyo efanelekileyo ongayisebenzisa ngaphandle komda. Ukubunjwa kudla ngokuxutywa ngeekroti ezitshiziweyo, iicatato, iicatato, ii-cubes zeBulgaria pepper, kunye negalikhi, izityalo ezomileyo ezinomileyo okanye izityalo ezinomsoco ziphazamisana ne-sauce.
Izithako:
- pollock - 700 g;
- i-mayonnaise - 200 g;
- anyanisi - ii-2 ii-pcs.;
- ioli yohlaza - 50 ml;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Iintlanzi zihlanjululwa ngamacala atyuwa, i-pepper, iziqholo, zishiye imizuzu eyi-10-15.
- Dlulisa umkhiqizo kwi-oiled foil cut, u-smear ngokukhululekile kunye ne-mayonnaise, i-anyidi yeeyiliti kunye namacangci omqolo.
- Gquba i-foil kwaye uthumele umthwalo wokubhaka kwi-oven echongiweyo ukuya kuma-degrees angama-200 kwiminithi engama-40.