Ixabiso, esiza kuthetha ngalo kweli nqaku, liye laphikisana iminyaka engaphezu kwe-60, kuba iilwimi ezisemthethweni kunye nososayensi bathi iB17 ayikho i-vitamin nonke, kodwa kunokuba i-biochemical compound eyingozi kakhulu kwimpilo. Nangona kunjalo, iyeza elithile libiza i-B17 malunga ne-panacea yezifo ezininzi, umzekelo, njengomhlaza. Ubani omele ukholelwe kulo mbandela, kuya kuwe, kodwa malunga nantoni na iimveliso ziqulethe i-vitamin B17, unokufunda kwinqaku lethu.
Uphi i-vitamin B17 equlethwe kuyo?
Okokuqala, kufuneka kuqatshelwe ukuba oko kungenakuphi na i-vitamin B17, ngoko kunjalo kwimveliso yezilwanyana. Ngokuqinisekileyo awuyi kuyifumana kwenyama okanye intlanzi, ngoko ke ukuba ungumxhasi wezonyango ezisemthethweni, ungadla oku kutya ngaphandle kokwesaba. Kodwa ngoku makhe sithethe malunga nalapho i-vitamin B17 iqulethwe khona kwaye yiyiphi imveliso enokufumaneka.
Isikhundla esiphambili kwintlu yeemveliso eziqulethwe yilezi zi-almondi ezibuhlungu, isibini kunye nesithathu kwindawo yesabelo kunye neengcungcuthe ngamathambo. Ukutya la manqwenga kunye neziqhamo ezomileyo, ufumana isixa esaneleyo se-B17, ngoko ke iingcali zonyango elongezelelweyo zingasetyenziswanga ukusebenzisa i-100 g yeemveliso ezikhankanywe. Unokufumana i-vitham ephikisanayo kunye nemifuno, yipinashi, i- watercress , i-peas eluhlaza kunye neembotyi. Enyanisweni, ubuninzi balo mveliso kuncinci, ngoko ke, abaxhasi bezesayensi ezisemthethweni banokuzidla ngaphandle kokwesaba.
Isixa esikhulu sempahla sisemathanjeni ama-apricot kunye namaapulo, abameli bamayeza athile baqinisekisa ukuba kufuneka bawudle ukuze baphule izifo ezahlukeneyo. Landela iinqununu zabo, unokwenza isigqibo wena kuphela, kodwa khumbula ukuba oogqirha bayalumkisa ukuba baphathwe ngale ndlela, njengoko oku kungakhokelela ekutyeni ubuthi.
Ziziphi izityalo eziqukethe i-vitamin B17?
Ngoku le nto ifunyenwe kwi-clover kunye nengca ye-sorghum, isityalo sokugqibela sithola isiraphu, esinconywayo ukuba isebenzise amayeza emveli. I-Clover isetyenziswe ngendlela eyahlukileyo, isityalo esitsha kufuneka sityinwe ukuze ijezi iphendule, ekufuneka inxiliswe. Kwakhona unokuzama ukwenza itiye ye-clover, yenziwa ngokufanayo kunye nokulungiselela iziphuzo ziselo. Khawukhumbule nje ukuba le nonyango engafanelekanga iyacebisa ukusela oku ku-infusions, ngoko kuya kuba bubulumko ukubonisana nodokotela ngaphambi kokuba uyisebenzise.