Ngokuqala kokushisa kwimiyezo, igalari encinane ibonakala, isetyenziselwa ukupheka kwiindlela zokupheka kwezitya ezininzi. Omnye akanakukuhluleka ukuphawula inzuzo yegalikhi encinane yomzimba, kuba iqulethe izinto ezininzi ezibalulekileyo zokugcina impilo.
Iinzuzo kunye nokulimala kwegalikhi encinane
Abantu baye bazi kusukela kumaxesha amandulo malunga nezinto zokuphilisa zikagalikhi, kwaye ngokugqithiseleyo kwexesha baye baqinisekiswa ngokusebenzisa iimvavanyo ezininzi. Ukusetyenziswa rhoqo kwegalikhi kuthintela umzimba wonke, kuba uqulethwe kwizinto ezahlukeneyo eziphilayo eziphilayo.
Kunokuba luncedo kumgarli omncinci:
- Amaqabunga ahlaza okuvelisa isityalo angenawo omoya owenzela i-phytoncides, ephikisana ngokunyanisekileyo nebhaktheriya, ekuthintela ukuba aphindwe.
- Imifuno inconywa kubashukela besifo sikashukela, njengoko inceda ukunciphisa izinga lokushukela kwegazi.
- Akunakwenzeka ukuba ungayiqapheli imiphumo emihle kwinkqubo yokutya.
- Unokunciphisa uxinzelelo ngexesha elifutshane ngokutya igalikhi.
- Ukusetyenziswa kolonki omncinci kumzimba kukwazi ukutshabalalisa iiseli zomhlaza.
- Unomdla wezityalo, i-diuretic, kunye ne-antiseptic.
- Inempembelelo efanelekileyo kwindlela yokuphefumula.
- Uhlanza imithwalo yegazi ukusuka ekubunjweni kweeplates, ezibuhlungu ngakumbi.
- Unceda ukuphucula ukujikeleza kwegazi kunye nemetabolism.
Kubalulekile ukuba uqaphele ukuba igallic inokulimaza umzimba. Okokuqala, oku kusebenza kubantu abanesilonda, i-gastritis nezinye izifo zesisu. Ukongezelela, igallic encinci iyinto eqinekileyo ye-allergen, kwaye ayikhuthazwa ukuba ibandakanye nabasetyhini kwimenyu yokuncelisa. Kubalulekile ukuba ungadli igalikhi ngobuninzi, kungenjalo kungakhokelela ekutheni ulungelelaniso , isifo sohudo kunye nokuphuma kwamanzi ngaphakathi.