Inkcazo yePersimmon - glycemic

Kulabo bahluphekayo ngohlobo 1 kunye nohlobo lwesibini lweswekile, kusemthethweni umsebenzi wokuthabatha umdla wokutya. Ukuze ugcine impilo yabo ngokufanelekileyo, kubaluleke kakhulu ukuqonda oko kwisebe. Kule nqaku uza kufunda malunga nokuba i- persimmon ifanelekile kubantu abanesifo sikashukela.

Index of Glycemic of Persimmon

Ukwazi ukuba i-persimmon ngumkhiqizo omnandi kakhulu, baninzi banomdla kwi-index ye-glycemic index. Akunanto, kuba le mveliso iphakathi kwala maxwebhu apho kugcinwa khona isalathisi kwinqanaba eli-45 leeyunithi. Yingakho abo banesifo sikashukela, kufuneka baphathwe ngokulumkisa.

Oogqirha baye bafumanisa ukuba abantu abanesifo sikashukela se-1 mabayeke ukusebenzisa ukutya ngeenkcukacha ezinjalo, kwaye i-persimmon ayikho into. Ngelo xesha, abantu abanesifo sikashukela se-2 bangenayo i-persimmon, kodwa bavuthiwe, banqabile kwaye bancinane. Nangona kunjalo, kulabo abathandayo esi siqhamo, nangona oku kukhethwa kakuhle.

Ixabiso lentlawulo yeepersimmons

Umxholo we-caloric we-persimmon kuxhomekeke kwindlela yawo kunye nenqanaba lokukhula. Ukuba sithetha ngezikhombisi eziqhelekileyo, malunga ne-50 - 70 kcal nge-100 g.

Ngokuqhelekileyo, i-persimmon enekhalori ephantsi kakhulu ingena kwimarike yethu - kuphela i-54 kcal nge-100 g yemveliso. Kufuneka kuqatshelwe ukuba isiqhamo sobukhulu obuphakathi sinokulinganiselwa kwama-200 g, oko kukuthi, inani le-caloric ye-1 persimmon li malunga ne-108 kcal.

Iiprotheni, amafutha kunye nama-carbohydrate kwiipassimmons

Ukuba sibheka enye into engeyona iphezulu-calori ye-kcal, ngoko-100 g iya kuba yi-0.5 g yeprotein kunye ne-16.8 g ye-carbohydrates. Kule meko, akukho mafutha emifuno kumntwana osemntwaneni. Nangona kunjalo, kwiintlobo ezithile le nkcazo ayilunganga - kodwa nangona amafutha ekubunjweni akhona, ke ayengaphezulu kwama-0.8 g.

Ingakanani iswekile e-persimmon?

Ii-carbohydrates, ezikhethwe njenge-persimmon, zimelelwe yimimandla kunye neentetho ezingenakucaciswa, ushukela. Ngaloo ndlela, i-100 g ye-persimmons yi-16.8 amagremu eshukile. Xa kuthelekiswa nama-cookies, amaqebelengwane, iigwele kunye neesekese ezenziwe ngezandla, oku akuninzi, kodwa xa kuthelekiswa nezinye iziqhamo - ke le ncwadana isingqinisiso okanye ingaphantsi kwesilinganiso.

Ukuba ulandela umfanekiso, okanye unesifo sikashukela, kukufanelekile ukunciphisa i-persimmon yakho yokutya. Oogqirha bayithatha into eyinqatshelwe abantu abanesifo sikashukela, ukukhuluphala , kunye nalabo abaye bafumana ukungenelela kwindlela yokugaya esiswini. Kule meko, imiqulu emikhulu ye-persimmons engapheliyo ingabangela ukukhutshwa kwamathumbu emathunjini. Kuzo zonke ezinye iindidi ukusetyenziswa kwe-persimmon kukhuselekile kwaye kunokuba luncedo.