I-Buckwheat yenye yezona zilimo ezinomsoco kakhulu. Uthiwa yimpembelelo emangalisayo yokuphulukisa, ukufikelela kwonyango lomhlaza. Enye ifayili eyincedo ye-buckwheat yindlela yokuhlambulula umzimba.
Ukucoca umgubo we-buckwheat kunye ne-yogurt
Iintlobo zefowuni ye-buckwheat kunye ne-yogurt ziya kubonakala emva kweveki yokutya le mveliso. Umxube wefowuni ye-buckwheat kunye ne-kefir kuphucula ngokuyinhloko umsebenzi we-pancreas, ucoce iinqwelo kunye namathumbu avela kwi-slags kunye nezinye izinto eziyingozi, ukukhawulezisa iinkqubo ze-metabolic emzimbeni. Kodwa ngaphandle kwalokhu, emva kweeveki ezimbini zokusebenzisa iyeza elihlambulukileyo, ezinye iziphumo ziya kubonakala: umlinganiselo wamandla uya kwanda, ukuvuya kuya kuvela, uxinzelelo luya kuzinza, kwaye ukulala buya kulala. Isiphumo esinjalo sinokwenzeka ngenxa yokuba umgubo we-buckwheat ucebile kwiivithamini, amaminerali, i-amino acids, i- fibre , ebalulekileyo kumzimba.
I-recipe yokupheka umgubo we-buckwheat kunye ne-yogurt yinto elula. Ukwenza oku, kungcono ukusebenzisa ufulawa lwe-buckwheat ekhaya, kuba kwinkqubo yemveliso ye-industrial buckwheat ihlanjululwa ngodaka, okwenza kube luncedo.
I-buckwheat kufuneka idluliselwe ngogwayi wekhofi kummandla womgubo. Kucetyiswa ukuba uhlanza ngaphambi kokuba le croup. Emva koko thabatha isipuni 1. yomgubo owufunyenwe kwaye siwutyala ngeglasi yegour . Sifaka umxube kwiqrijini ubusuku bonke, kwaye kusasa siphuza esiswini esingenalutho. Ungadla isidlo sakusasa emva kwesigama seyure emva kokufumana umxube wokuhlambulula.
Ubude bekhosi yokuhlambulula iiveki ezimbini. Ungayiphinda rhoqo emva kweenyanga ezintandathu.
Ukucoca umgubo we-buckwheat kunye ne-yogurt kunika iziphumo ezilungileyo. Nangona kunjalo, akunakwenziwa ngumntu wonke. Ngokuvuvukala kwesibindi, nayiphina imirhumo yokuhlanjululwa ayinqatshelwe, kuba ingakhokelela ekuphumeleleni kwimveliso ye-enzyme kunye neengxaki zokugaya.