Xa kuthethwa ngokutya kwe-buckwheat, abantu abaninzi banemibutho emininzi:
- ngempumelelo;
- ulambile;
- ngxolise;
- esitsha;
- ... kwaye akukho nto ilungileyo.
Nangona kunjalo, ngokubandakanya umzuzu nje wengcamango yakho, uza kufumana iindlela ezininzi zokwahlukana kwenkqubo yokulahla. Hlanganisa ubuncinane i-buckwheat kunye nemifuno kwisondlo esisodwa, kwaye uya kufumana izinto ezihlukileyo ngokupheleleyo.
Ukutya okuninzi okunokungeniswa kwi-buckwheat kukho ukutya kakhulu kwe-caloric akuyi kunyuka, kodwa kwandisa kakhulu amathuba akho okuphumelela ekulahlekeni kwesisindo ngaphandle kokuphazamiseka.
Imenyu: buckwheat + imifuno
Ngoko, i-buckwheat kunye nemifuno yokulahlekelwa kwesisindo akufanele idibaniswe ukususela ngosuku lokuqala lokutya kweveki, kwaye ukususela ngo-3-4 - xa sele uhluphekile kakade, okwaneleyo ukuvavanya ingcamango yokubiliswa ngaphandle kwemifuno yeryuwa.
Imifuno yinto ebalulekileyo kakhulu yokutya, kuba ayilunganga. Nangona kunjalo, akunakwenzeka ukusekela ukulahleka kwesisindo kubo - abanakudla.
Buckwheat, njengazo zonke izityalo - into enondlayo, nje ukutya. Kodwa i-complexity of diet foods isoloko iqala ukutsala into ethile "ephilayo".
Imenyu:
- Usuku 1 kunye no-2 - kuphela i-buckwheat yombane ukusuka kusihlwa;
- Usuku lwe-3 kunye no-4 - i-buckwheat kunye neengcambu ezibilisiwe;
- Usuku wesi-5 no-6 - i-buckwheat ene-steamed kunye nemifuno eluhlaza;
- Ngomhla wesi-7 - i-steamed buckwheat, imifuno naluphi na uhlobo kunye neoli yeoli.
Umgaqo kuphela ukuthatha nayiphi na imifuno, ngaphandle kweetatata.
Ukongeza, ixabiso le-caloric lemenyu ye-buckwheat kunye nemifuno iyenyuka ngenxa yomhlobo wethu wobisi obumuncu-1% kefir, ngeyure nganye ngosuku. Ngaloo ndlela, unikezwa nge-satiety, fibiber , i-carbohydrates, iivithamini kunye neprotheyini enenani elincinci leoli.
Ukukhethwa kwemifuno kungaphathwa unyango. Ngoko, umzekelo, isaphetha iya kuba luncedo kakhulu kulabo abaneengcinezelo zengqondo, i-atherosclerosis kunye nezifo zesisu, iskkokishi sabashukela besifo sikashukela kunye nabo bonke abafuna ukunciphisa izinga leswekile egazini, kunye ne-broccoli inceda ekusebenzeni kwengqondo, ikhulisa umlwelwe kwaye inamandla okuchasa.