Iiprotheyini ezincinci zokugqithisa ziqale zisetyenziswe ngokusandul 'ukuza, kuba okokuqala ngoncedo lwabo kwakufuneka zifeze ukwanda kwisisindo somzimba ngenxa yokukhula kwemisipha. Nangona kunjalo, umxube ocetywayo ngokubanzi unomxholo ophantsi wekharoriki onomxholo ophezulu wezondlo. Yingakho imbono yavela ukuba ithathe indawo enye okanye ukutya okutya kunye ne-protein ye-cocktail ukwenzela ukunciphisa umxholo we-caloric wokutya kunye nokufezekisa umphumo wokulahlekelwa ubunzima.
Iiprotheni ezincinci zeCocktails
Nangona kukho konke okubonakala kubulula kwenkqubo, eqinisweni, akulula kakhulu ukulahlekelwa isisindo ngoncedo lwama-cocktail cocktails. Indoda ayidingi kuphela ukutya okumanzi, kodwa kunye ne-creamy, edibeneyo, eqinile. Xa usoloko usela, endaweni yokutya, ungaphoswa kwiimvakalelo ezinxulumene nokuhlafuna, nangona ngokuqhelekileyo akunjalo, kodwa kubonakala kulula ukuba ufuna enye into.
Nangona kunjalo, ukuba ungumntu onomdla okwaneleyo, ke kuwe akuyi kunzima ukusela iziphuzo, zithi, ngokutya kwasekuseni nasemva kokuqeqeshwa; i-cocktail cocktail kule meko inokuba yinto enye okanye iyahluke. Kubalulekile ukulawula okuqukethwe kwekhalori yokutya kwakho - kuba ngaphandle kwalokhu uza kuba nesinye isidlo sasekuseni, isidlo sasemini, isidlo sasemva kwemini kunye nesidlo sakusasa, apho uza kudla ukutya okuninzi lwe-carbohydrates, ukuze oko kungenakukukholisa nje kuphela, kodwa kukuphazamise.
Ukupheka kweeprotheyini zokugcoba
Kukho iindlela ezininzi zokulungiselela i-protein ye-cocktail. Oku kunokwenziwa kokubili kunye nokusetyenziswa kweprotheni ethengiweyo, kunye nemveliso ephuculweyo. Nangona kunjalo, iiprotheyini zeprotheyini ezicocekileyo zisenokuthi zithathwa njengento yokondla kuphela yezemidlalo, kuba ezininzi zeemveliso onokuzisebenzisa ukudala i-home version, nazo ziqulethe amafutha kunye nee-carbohydrates.
Ngoko, khawucinge ngamaphephelo:
- I-protein yokugaya kwi-milk . Hlanganisa kwi-blender 1/3 indebe ye-instantaneous, ubisi olusondeleyo, u-2 weetapuni weeprotheni powder, 1
ipoyiko yeoli yelanga, ukunambitha - i-sweeteners, umzekelo, i-stevia, indebe yamanzi abandayo kunye namacube ambalwa e-ice. Ukuba ufuna i-cocktail edibeneyo, yongeza i-1/4 ithispoon ye-guar gum (uya kufumana zonke izithako kwiindawo zokutya ezempilo okanye kwondlo lwezemidlalo). - Iiprotheni zokutya kwiiqanda . Hlanganisa kwi-blender 5 amaqanda abamhlophe kunye neglasi yejisi ye-oran. I-protein yendalo ye-protein yile recipe inomdla othabathayo, obumnandi.
Xa uphuze i-protein ye-cocktail? Ukuba ubandakanyeka kwimidlalo, kukulungele ukuthatha loo mveliso emva koqeqesho. Ukuba kungenjalo, ngoko kusasa okanye endaweni yokutya isidlo sesibini ngaphambi kwexesha lokulala.