Ukuzithiba xa ukuqhuba umzimba kudingekile ukuba ungagqithisi, musa ukuzisa umzimba wakho ukuba udinwe. Kwakungekho nje malunga nokuzimisela injongo, imisebenzi yokuqeqeshwa, ubunzima bomthwalo kunye nokwenza isicwangciso sokusebenzisa.
Ukuzithiba nokusebenzisa imidlalo
Ukuzithiba kufuneka kuphunyezwe ngokufanelekileyo, okokuqala, ukuqala kumaqela amabonakaliso amabini, anokuthiwa uqeqesho olubizwa ngokuba ngumqeqeshi kunye nokungaqeqeshi.
- Izikhokelo zoqeqesho . Zibonisa ngokucacileyo umzuzu owenza ngawo. Ngethamsanqa, namhlanje phantse zonke iimimulator zixhotyiswe ngeenkqubo zolawulo lwekhompyutha, eziza kukuxelela ukuba uyayibona indlela yokusebenza ngokukhuselekileyo kokuzivocavoca. Ngokuphathelele ukulawula ukuvama kokuphefumula, i-pulse, intliziyo. Kubalulekile ukukhumbuza ukuba xa uziva udizzy okanye ungakhathazeki kwindawo yesifuba ngexesha loqeqesho, kufuneka ukhawuleze usebenzise. Emva koko, kwiimeko ezininzi, ezi zimpawu ziphawu lomthwalo okhethiweyo.
- U msebenzi . Ukulawula ngexesha lokuzivocavoca umzimba kunceda ukuphepha ukuvalelwa kwintlungu, ukuziva uhlale unxinekile, kwaye ubuyisele ulawulo oluchanekileyo lokutya okunokulinganisela. Kufuneka kwakhona ubhekise inhlalakahle yakho yonke kwimisebenzi yokuqeqesha, kokubili ngexesha loqeqesho kwaye emva kokugqiba. Inkqubo ekhethiweyo ngokuqhelekileyo iqhubela phambili ukulimala ngexesha lokuzivocavoca. Ukuze uphephe oku, kungcono ufune uncedo kumcebisi wakho oza kukwenza iprogram nganye. Kubalulekile ukuba uqaphele ukuba ukujonga iliso kuthintela
kulala. Ukusalalisa kuphela kunokulimaza impilo. Kubalulekile ukunyamekela ukutya okunokulinganisela. Zama ukudla amaxesha ama-5-6 ngosuku kwiindawo ezincinci ( ukutya okuyingxubevange ).
Imigaqo yokuzithiba xa usebenzisa
Ngokuqeqeshwa kwamandla, thintela ubuhlungu obukhulu kumalungu kunye nezihlunu. Zama ukwenza lo buchule ngaphambi kokuzenzekelayo. Musa "ukugoba" ngamadolo akho phambili, qiniseka ukuba akukho "ukuguqulwa" kwiqhosha le-pelvis. Musa ukuvila phambi kokuba ungene ngemvume kwi-gym, uthintane nesifo se-cardiologist okanye ugqirha wezemidlalo oceba ukuya kuzo.