Iintyatyambo kunye namajikijolo, nangona umxholo ophezulu wezinto ezixhamlayo, akusoloko kucetyiswa ukufaka kwimenyu xa ulahlekelwa isisindo, tk. ziqukethe isamba esikhulu seshukela. Iinzuzo okanye ukulimala ukulahlekelwa isisindo kwi- melon - lo mbuzo uyaziwa kubafiloji.
Ngaba i-melon ikunceda ulahlekelwe isisindo?
Ukuze uphendule umbuzo, i-melon ikunceda ukuba ulahlekelwe isisindo, kufuneka ukwazi umxholo wekhalori kunye nenani lama-carbohydrate equle kwisiqhamo. Umxholo weCaloric we-melon uphantsi-kuphela i-kcal 38 nge-100 g, evumela ukuba kubangelwe ukutya okuphantsi kweekhalori. Abo bahambelana nokutya okufanelekileyo okanye ukutya okuphantsi kweekhalori, kunokuquka i-melon ekudleni, ngokwemvelo, kwimida efanelekileyo. Kungcono ukunciphisa ubunzima, kukho i-melon yokutya kwasekuseni - kwisiqingatha sesibini kufuneka ilandelwe kukutya kweeprotheni kunye nemifuno.
I-carbohydrates content in melon yi-7.5 g.Abantu abagcina i-regimen ephantsi ye-carbohydrates yokulahleka kwesisindo akufanele bafakwe kwi-ration, kwimeko enzima ivumelekile ukuba idle inxalenye encinci kusasa (akukho ngaphezu kwe-100 g). Oluncedo ngakumbi kwi-low-carb yokutya kubandakanya kwimenyu iklabishi, ukhukhamba kunye ne-zucchini, ezizityebi kwi-fiber efunekayo, kodwa ziqulethe ubuncinci be-carbohydrate.
Yintoni eluncedo kwi-melon yokulahleka kwesisindo?
Inzuzo eyinqobo ye-melon ngexesha lokulahlekelwa kwesisindo ngumxholo ophezulu we-fiber kunye ne-enzymes ezikunceda ukuhlambulula umzimba. Ukusetyenziswa kwe-melon kunceda ukuphucula i-microflora kunye nokuphucula ukusebenza kwamathumbu, kunye nokususa umthamo ogqithiseleyo kumzimba.
Kubandakanywa i-melon ekudleni, kufuneka ukhumbule ngento enye: esi siqhamo sidliwa ngokwahlukileyo nakweyiphi enye imveliso (kungekhona njengedrozitha), ukutyumla kude kube yinto elandelayo yokutya kufuneka ibe ubuncinane ezimbini iiyure ezimbini. Isizathu salolu thintelo kukuba, ngokubambisana neminye imikhiqizo, i-melon yenza ukuba i-process fermentation.
Yonke imveliso yayo yokwenza i-melon imbonakalo ye-melon ibonisa nge- mono . Ngoxa uncedo lwalo mntwana, kunokwenzeka ukuba uchithe ukukhulula iintsuku, kwaye ukuba kukho ukulungeleka - ukugcina i-mono-yokutya kwi-melon iintsuku ezi-7. Imveliso evunyelwe kulo xesha i-melon, amanzi kunye ne-herbal okanye itiye eluhlaza. Ukulahlekelwa ngeveki ukutya okunjalo kunokufikelela kuma-5-7 kilogram. Le mono-yokutya iyanqatshelwe kwizigulane ezinesifo sikashukela kunye nokunyanzeliswa kwezifo ezingapheliyo zesisu.
Indlela elula yokunciphisa ubunzima kunye ne-melon - ukutshintsha isidlo sesidlo esiqhelekileyo kunye neengcezu eziqholiweyo zesi siqhamo. Ukuba ulandela ukutya okunjalo, kufuneka uhlole i-calorie intake kwaye ungadlulanga ama-1300 khalori ngosuku. Umsebenzi oqhelekileyo wokusebenza ngokomzimba unyanzelekile.