Izitya ezivela kule ntlanzi entle zidumile ngabantu abaninzi, kwaye zibandakanya ekudleni kwazo. Iingcali ziphinda zithi i-salmon yepinki ayilethi inzuzo kuphela, kodwa iyingozi kumzimba womntu. Masi sibone isizathu sokuba babone uluvo olunjalo kunye nezigqibo zabo ezisekelwe kuzo.
Inzuzo kunye nengozi yeentlanzi zincinci zelinki
Kwiitya kule ntlanzi iqulethe ixabiso elikhulu le-acids, eziyimfuneko yokumisa imetabolism, inefuthe elihle kwimeko yesikhumba, kwaye inokuqinisa amandla omzimba . Inzuzo ye-salmon yepinki yomzimba womntu nayo ilele kwinto yokuba le ntlanzi iqulethe inani elikhulu leprotheni, elula ngokulula.
Ukuba sithetha ngeengozi zezitsha ze-salmon ezitshintshile, kufanelekile ukuphawula ukuba zinokuchaphazela umzimba kuphela xa umntu edla rhoqo. Ngokutsho kweengcebiso zoogqirha, ngenxa yemali enkulu yamaminerali kule ntlanzi, inokudliwa kwangama-1-2 ngeveki, ukuzama ukungavumeli omnye usebenze ngaphezu kwe-80-100 amagremu.
Inzuzo kunye nenzakalo ye-salmon enamanzi e-salmon e-pinki
Esi sidlo siqulethe i-fatty acids esele ikhankanywe ngaphambili, ngoko akukho nto inokuthi inzuzo kwi-salmon enopinki. Isamba seprotheni ekudleni okusemgangathweni sikhulu kakhulu, sinako kwaye kufuneka sisetyenziswe
Kodwa akukho nto idlula ngokuphindwe kabili kwiintsuku ezili-10 ukuya kwe-14 ukuya kwe-14 ukuya kwe-14 ukuya kwimihla, kungenjalo, inkohlakalo evela kwisidlo esinjalo iya kuba ngaphezu kokulungileyo. Ukutya okusemathinini kunokuqulethe ityuwa eninzi, ukuwadla ngobuninzi okanye ngokuphindaphindiweyo, unokubangela ukubonakala kwe-edema.
Ukongezelela, kwinkqubo yokulondolozwa, iivithamini kunye neemaminerali zonakaliswa ngokukhawuleza, ziba ngaphantsi kakhulu, kwaye kunzima ukubiza ukusetyenziswa kwesi sidlo. Kwakhona phawula ukuba ukutya okusemgangathweni kule ntlanzi kukhulu kakhulu, ngoko ke akufuneki kudliwe ngabantu abafuna ukunciphisa umzimba .