I-Tatiana Malakhova ngemfundo ayisona isondlo sezondlo, kodwa iinjineli zokufudumeza, kwaye ngale ndlela, emva kokunyiswa ngumama ogxekayo umpampka, yaqala ngethuba lokuba kwiminyaka eyi-11 wayeke ukubeka ushukela kwiiyo. Namhlanje ihlabathi sele lifunde iincwadi ezininzi zezi zinto zihlala zilahlekelwa ngabafazi. Kwaye indlela yokulahlekelwa ubunzima uTatyana Malakhova, njengoko kwakunjalo kwiminyaka eyi-11, isekelwe kumgaqo-siseko-ukuba ungadli amnandi, atyebileyo, atyebileyo, njl.
Imodi yamandla
Indlela yokulahlekelwa isisindo uTatiana Malakhova uthi:
- akukho ukutya emva kwesithandathu, kwaye kwimeko embi kakhulu, iiyure ezine ngaphambi kokulala;
- kufuneka alwele ixesha eli-14 leexesha phakathi kokutya kunye nesidlo sasekuseni;
- akukho ukutya, kwaye sihlula konke ukutya ku-3 ukuya kwe-4 ukutya okuphambili.
U-Tatiana Malakhova uthi ukulahleka kwesisindo esifanelekileyo xa uthanda ukutya, kwaye ngexesha elifanayo, udle ukuba ubunzima bakho abuphi umlinganiselo. Ngamanye amagama, kufuneka usebenzise ukutya kwakho okuthandayo, okanye uqale ukuthanda ukutya kokutya. Nangona kunjalo, emva kokuba uziphoqe ukuba udle i- salads yemifuno kunokuba uthathe amazambane, kungekudala uza kuphelisa ukukhupha amazambane osiweyo kwaye uqale ngokulindela okukhulu ukuba ucinge kwaye ujonge phambili kwi-salad yemifuno.
Kwakhona ukulahlekelwa isisindo kwinkqubo yeTatiana Malakhova kubhekisela kusidlo sakusasa esiqinileyo kwaye akukho nto yokutya engafanelekanga: isidlo sakusasa, isidlo sasemini kunye nesidlo sinomyalelo.
Xabiso leCaloric
I-Tatiana ayinamathela kwiidlo-calori eziphantsi, kwaye ngokubanzi, ayithandi igama lokutya. Ukholelwa ukuba umxholo we-caloric wokutya kwethu akufanele kubekho ngaphantsi kweendleko zamandla ethu. Ngoko, kufuneka ubale imetabolism yakho yesiseko kwaye ukhethe umxholo wekhalori ngokubhekiselele kwindlela ophila ngayo.
Ngethuba lokutya
Ngokwendlela yokulahlekelwa ngumzimba uTatyana Malakhova, yonke isidlo kufuneka sinikezwe ubuncinane imizuzu engama-20 engqalelo. Ngeli xesha, umntu akufanele acinge ngomntu ongaphandle, okanye aqhube iingxoxo ezifudumeleyo, angaboni ukuba ubukele
Kwakhona, uTatiana Malakhova uncoma ngokukhawuleza ukutya okuhlafunayo: oku kuya kuququzelela inkqubo yokugaya, kwaye kuya kusinceda sivale ukuqala kokutya.
Imveliso ...
Ukutya kufuneka kudibaniswe ngokufanelekileyo kwaye kuphekwe. Uhlobo oluthe lwamkelekileyo lokutya oludliwe luhlobo oluthile. Ukuba sithetha ngeziqhamo kunye nemifuno - yonke into icacile: i-salads, kodwa inyama kunye neentlanzi kufuneka zicutshungulwe ngomoya. Kule nto siya kunceda umnqamanzi, okanye ukubilisa okulula.
Ngokuphathelele ukuhambelana, sele uyazi ukuba amazambane, i-pasta kunye nesonka esimhlophe azizona zihlobo ezintle kwiiprotheyini. Kunokuba luncedo ngakumbi ukuwadla kunye nemifuno, kwaye ushiye i- carbohydrate yokutya kwasekuseni, kuba i-carbohydrates metabolism isebenza kakhulu ekuseni.