Yintoni eyiluncedo inyama ye-goose, yazi kakuhle isiTshayina. Basebenzisa lolu hlobo lokutya kungekuphela kokupheka, kodwa nangokonyango. Emazweni ethu kunokwenzeka ukuthenga inyama ye-goose kuphela kwimveliso yasekhaya, njengoko ukulima kwezolimo kungabonakali ngenxa yeengxaki zokuzinakekela.
Inzuzo yenyama ye-goose
I-Goose inyama inezinto ezininzi ezincedo:
- uyicoca umzimba weexin, ngoko unokucetyiswa ukuba utyhefu kunye nesifo sohudo;
- kunceda ukubuyisela amandla, ukukhulula ukukhathala, ukwandisa ukutya ;
- iqukethe iicithamini ezininzi, ezibandakanya iivithamini zeqela B (B1, B2, B3 (niacin), B6);
- iquka izinto ze-mineral: iron, zinc, calcium, phosphorus;
- phucula amathambo esifuba;
- phucula umsebenzi wengqondo;
- ubuyisela ukulinganisela kwengqondo, ukukhulula kwiindawo ezixinezelekileyo;
- kuphucula ukusetyenziswa kwenkqubo ye-cardiovascular ngenxa yobukho be-polyunsaturated acids kunye ne-potassium;
- kuphucula imeko kunye ne-cholelithiasis, eyenza ukwanda kwimiba ye-bile;
- inceda ukugcina isilinganiselo se-glucose, ikhuthaza ukuhlanganiswa kweprotheni kunye neeseli ezibomvu zegazi.
Ukwakheka kobutyebi kwenyama ye-goose kuya kuba nempembelelo emihle kwimeko yomzimba kuzo naziphi na izifo, ziqinise kwaye zihlambulule.
Yingozi inyama
I-Goose inyama, ngaphandle kokusetyenziswa kwayo, inobungozi. I-fat fat and high calories , ngoko ayikhuthazwa ngabantu abaxhamla kwi-fatness, abaneengxaki zesibindi kunye nabantwana ukuya kwiminyaka emithathu ubudala. Ngenxa ye-fat fat content ye-fat meat is best to not eat at evening.
Ingozi yenyama ye-goose ingancitshiswa xa uthengela inyama evela kwintaka encinane. Isidlo somntwana omncinci omncinci uyisitye, sinomnandi ukutyalela kwaye sinokuxinwa kwezinto ezinokondla. Intaka eneminyaka engaphezulu kweenyanga ezintandathu, ilahlekelwa yimpawu ezinobulumko, kunye neenyama yayo.