IiVithamini kubafazi emva kwama-30

Kule minyaka emzimbeni wabasetyhini ininzi ininzi yenguqu, ngokukodwa ngama-hormone. Ngoko ke, ngeli xesha, abafazi bafuna nje iivithamini ezinamandla. Banceda ukukrazula uvakalelo obuthathaka, ukuthatha i-migraine , ukucaphukisa, ngaphandle kwalokhu, ukusuka kwintlupheko yezipikili, icandelo leenwele, ukuma kwesikhumba,

Iivithamini eziyimfuneko kubasetyhini emva kwe-30

1. I-Vitamin D isebenza kakuhle ngokudibanisa ne-calcium.
2. I-Vitamin K iyimfuneko yokweqa igazi.
3. I-Vitamin A kunye ne-E ekuncedeni kunzima ukugcina iinwele kunye nekhumba kwindawo epheleleyo.
4. I-Vitamin C iyimfuneko ukuqinisa umzimba.
5. IiVithamini zeqela B zinegalelo ekuphuculeni imeko yengqondo.

I-vitamin engcono kunazo zonke yabasetyhini yilapho kukho i-antioxidants kunye neemaminerali. Olu bunzima luyimfuneko ukulwa nemisebenzi yokuqala yokuguga.

Iimvithamini zamabhinqa aneminyaka engama-30 ziyimfuneko, njengoko kungabikho kwazo iimpawu ezinokuthi zibonwe:

1. Ukuba umzimba awunayo ivithamini B9 neB12, ulusu ebusweni luya kuba lubala.
2. Ukuba ulusu lunenkunkuma kunye ne-acne, isizathu salokhu ukungabikho kwamavithamini E, A kunye no-B.
3. Ukuba khona kwe-eyelashes kwiinkopheko kungenxa yokokuba awunayo i-vitamin E. ngokwaneleyo.
4. Inani elingafanelekiyo le-vitamin B emzimbeni lenza isandla ekunyukisweni kwee-pores.
5. Ukuba ubuso babonisa imicu yamandulo, isizathu sokuba unqongophala lwe-vitamin A kunye no-B.
6. Ubukho beempahla ezincinci esikhumbeni sizathu sokungabikho kwe vithamini C.
7. Ikhumba elomileyo eliqala ukubola libonisa ukungabikho kwe vithamini A.

Umzimba ufumane iivithamini eziyimfuneko, kufuneka ubeke iliso lokutya, kufuneka ulinganise kwaye luncedo. Yidla imifuno kunye nezithelo kunye neminye imveliso. Amavithamini awusizo kubasetyhini kwiipilisi kufuneka amiselwe ngugqirha emva kokubhalwa kweemviwo, njengoko nawaphi na amanyathelo kulo mbandela angakhokelela kwiingxaki ezinzulu.

I-vitamin engcono kumabhinqa:

• Hayi;
• Berroca;
• Alpha D3 Teva;
• I-Vitrum;
• UfaVITA Complivit;
• Supradin;
• Selmevit;
• Alvitil;
• Immunap;
• Triovit.