Kwikota nganye yesithathu ukwanda kuyahluka, kodwa kuya kufuneka kuthathelwe ingqalelo ukuba abanye abafazi baqala ukuba nesisindo esiphantsi, kanti abanye - ukugqithisela kwabo ngendlela yokunyanya.
Ukuchonga isalathisi somzimba, esibonisa ukuba isisindo esifanelekileyo okanye cha, kukho itafile ekhethekileyo, apho:
- ukuya kwi-18.5 - ngaphantsi komzimba;
- ukuya ku-25 -qhelekileyo;
- ukuya kuma-30;
- Ngaphezulu kwe-30 - ukukhuluphala.
Ukubala i- BMI yakho , kufuneka uhlule ubunzima ngokuphakama kwesikwere.
Ugqirha ojongene nokuphuhliswa kwe-fetus unetafile ekhethekileyo yokufumana isisindo ngexesha lokukhulelwa, apho imimiselo iboniswa khona - inqanaba elingavumelekanga lokunyuka kwiveki nganye.
Ukuzuza ubunzima kwi-trimester yokuqala yokukhulelwa
Isiqhelo sokuqala kokukhulelwa kukunyuka kweekhilogram enye kunye nesiqingatha - oku kungumyinge. Kubafazi abagciniweyo, abangaphezu kwama-800 amagremu abekwe, kunye nabafazi abancinci - ukuya kwii-2 kilogram kwi-trimester yokuqala.
Kodwa ngoku aqhelekanga eli xesha alihambisani netafile yokufumana ubunzima ngexesha lokukhulelwa, kuba ngeli xesha abaninzi abasetyhini banesifo sobisi. Omnye umntu ugwema ukutya ngokutya kwaye ngoko ufumana iikhalori ezingaphantsi, kwaye umntu ufumana ukuhlanza okungenakulungeleka aze alahlekelwe ngumzimba. Umoya onjalo kufuneka ube phantsi kolawulo logqirha.
Ukuzuza ubunzima kwi-trimester yesibini yokukhulelwa
Ukususela kwiiveki ezi-14 ukuya kuma-27 - ixesha elihle kakhulu ekukhulelweni konke. Umama wesikhathi esizayo akasayi kuba yinto enetyhefu kwaye unokukwazi ukutya ngokufanelekileyo. Kodwa oku akuthethi ukuba kufuneka udle ezintathu. Ukutya kufuneka kube luncedo kuninzi, kodwa kungabikho kakhulu kwiikhalori, ukwenzela ukuba ukunyuka kwesisindo seveki akudluli kwi-gram 300 emiselweyo.
Oogqirha ngaphandle kwesizathu uxelisa umama ozayo ukuba kwiiveki zokugqibela zokukhulelwa ubunzima bukhula ngamandla. Yaye ukuba kukho konke ngaphandle kwemingcele kwi-trimester yesibili, kukho umngcipheko wokubeletha umntwana omkhulu - ngaphezu kweihilogram ezi-4, kwaye amathuba okukhulelwa kwesifo sikashukela.
Ukuzuza ubunzima kwi-trimester yesithathu yokukhulelwa
Ukuba ubunzima bomzimba buye bugqithiseleyo nge-trimester yokugqibela, ugqirha unokuncoma ukukhulula iintsuku eziya kuvumela ukunciphisa ubunzima obunzima bomzimba nokunika umzimba umzimba. Ngokusekelwe kwitheyibhile, ukuzuza ubunzima ngexesha lokukhulelwa, ngexesha lokugqibela lwenzeka ngokugqithiseleyo ukusuka kwi-300 g ukuya kwi-500 g ngeveki.
Ngaloo ndlela, ngexesha lokuzalwa komntwana, umama onesisindo sokukhulelwa kwangaphambili unokufumana i-12-15 kilogram, kunye nabasetyhini, ababenesisindo esiphezulu, abafanele baqikelele ngaphezu kwe-6-9 kg. Amantombazana afanayo avunyelwe ukufumana kwakhona ukuya kwi-18 kg.