Ukuze umntwana akhulise impilo, kubalulekile ukuba angaphazamisi ukunyamezela nokunyamekela isondlo sayo, ukuba ubonise ubisi lwebele kwangaphambi kwesikhathi. Kwakhona, umbuzo wokumisela xa ubisi luhamba phambili, ulungelelaniso olungaphelelanga okanye olugqithiseleyo luphuthumayo.
Kodwa abaninzi, ingakumbi oomama abancinci, abasoloko bekwazi ukubonisa isifuba ngesandla. Ukungabikho kwamava nolwazi kunokuhlwayela ukwesaba, okuya kubachaphazela kakubi inkqubo yocwiliso.
Enyanisweni, lobu buchule bulula. Konke malunga nokusebenza kunye nomnqweno wokufumana umphumo omuhle.
Ungalungiselela njani ukuhlaziywa ngobisi ngesandla?
Ukuba ufuna ukubonakalisa ubisi kwiveki yokuqala emva kokubeleka - qi niseka ukuba ufumane imizuzu eyi-10-15 yokuxilwa kweentlanzi zamathambo. Ubisi oluchithwa ngobisi luba nzima kwaye akulula kakhulu ukubonisa ubisi ekuqaleni. Ufanele uxoqe ngobumnene isifuba sakho ngomtshini wesetyhula. Kancinci, isifuba siya kuncwina kwaye ubisi luya kuqala ukuqhuba.
Ukuba umsebenzi uvuselela ubisi, iindlela ezininzi ziyaziwa. Ukongezelela, ngamnye umfazi emva kwexesha unemfihlo yakhe.
Phakathi kweendlela zendalo-isitya eshushu, isiselo esiphuzayo (itiye kunye nobisi, i-herbal teas okanye i-teas ekhethekileyo yokunyuka kwama-lactation). Ukuba ungekho umntwana - yicinge okanye iphunga layo. Iinjongo ezinjalo zengqondo nazo zinceda ekuqinisekiseni i-lactation.
Indlela yokubonakalisa ubisi ngokuchanekileyo - iziseko zobugcisa
Ngaphambi kokukhetha isitsha esikhethekileyo yobisi. Kukulungele ukhethe isitya esikhulu. Zama ukusebenzisa izitya ezihlambulukileyo ezingcolileyo. Geza izandla zakho kakuhle.
Khetha indawo ekhululekile. Faka isitya sebisi kwindawo efanelekileyo.
Yibambe intendeni yesifuba ukuze isithuthuthu siphezu kwinqanaba le-halo (iqhosha elimnyama lobunqamle ingxobo), kwaye isalathisi sasiphantsi kweengono.
Emva koko, ngokunyakaza kwe-slider, cinezela kwaye ukhulule kwi-awaola nangemva. Kodwa kubalulekile ukunqanda uxinzelelo oluninzi. Ngaphandle koko, unokulimaza i-mammary gland. Yifake isifuba sakho kuphela.
Kwakhona, zama ukungafihlisi kwesikhumba sakho esifubeni - oku kuya kusindisa kwi-scuffs. Emva koko uthabathe intendelezo kwisangqa ngokubhekiselele kwingxobo. Oku kuya kunceda ukukhipha ubisi kuzo zonke iindawo. Yilumkele ingono - thintela uxinzelelo oluqinileyo.
Ekuqaleni, ubisi luya kuba buthathaka. Emva koko, ukuba uyaqhubeka, iya kuhamba phakathi kwamatye.
Njengoko isifuba singenayo, ubisi luya kubuthakathaka. Endaweni yemifudlana, amaconsi aya kuvela. Lo ngumqondiso oqinisekileyo wokuthi unokuthi uqhubele phambili ukuhlaziya esinye isifuba.
Uyazi njani ukuba unqumle ubisi ngesandla?
Ngethuba lexesha lokubonisa, akukho ntlungu evezayo, oku kuthetha ukuba konke kulungile. Ubuhlungu buyimpawu ephazamisayo engakwazi ukunyanzelwa.
Ukuba uhlangabezana nemitha engama-6 ukuya kwangu-8 - ngoko ufunde indlela yokuthetha.
Kungcono njani ukuba umama abonise ubisi?
Abasetyhini bahlala bebuza ukuba kulunge njani: ukubonakalisa isifuba ngesandla okanye ngokuncelisa?
Namhlanje, unokukhetha kalula nawuphi na umpu webele. Kodwa akayi kukwazi ukusombulula zonke iingxaki. Kwezinye iimeko, ukusetyenziswa kwayo kubangela ukuvuvukala kwesifuba kunye nokwanda kwe-asola ngobukhulu. Ukuvakalisa ngesandla ngenye yeendlela eziqinisekisiweyo, ezichanekileyo nezikhawulezileyo.
Kwinkqubo yokusebenza, uya kufuna umonde omkhulu, kodwa ngokuthe ngcembe uya kuqonda ukuba ungayichaza njani ngokufanelekileyo ubisi ngezandla zakho. Amaminithi asetshenziselwe ukubonisa ubisi, aya kuba ngaphezu kokuhlawula impilo yemntwana.