Ingxelo enjalo iyamangalisa, kuba ixabiso lemveliso yalo mveliso lifikelela malunga ne-kcal 300/100 g. Ngoko, ngaba unokutya ukutya ngemini?
Kutheni kubalulekile ukukhetha imihla "eyiyo"?
Kuvela ukuba zingasetyenziswa ngexesha lomzabalazo olwa nobunzima obukhulu , nangona kunjalo, ukuze amaphupha omfanekiso omhle azaliseke, kufuneka ukhethe imveliso "eyiyo". Kuthetha ukuthini oku?
- Imveliso emihle engabangela ingozi kwimpilo ifanele ibe yincinci kwaye iyomile, ukuba yenziwe izityalo ezomileyo ngemithetho yonke.
- Imihla xa ukulahlekelwa sisisindo kuya kubangela intlungu enkulu xa sinikwe umkhiqizo omanzi - oku kuwuphawu olucacileyo lokuba lwenziwe ngokuphulwa kweteknoloji.
Njengomthetho, abo basondla, banciphise ukusetyenziswa kwemveliso emininzi. Yingakho kubalulekile ukucacisa ukuba imihla kunye nesondlo sokulahleka kwesisindo ziyahambelana. Ukuze ufumane impendulo yangempela, kuyafaneleka ukuba uqhelane nezinto ezintle zezi ziqhamo zesundu kwaye zifumanise ukuba azilimazi abo bafuna ukunciphisa umzimba.
Ukusetyenziswa kwemihla
- Ezi ziqhamo ezimnandi, ngokukratshi, zinokuqinisa iintlobo namazinyo.
- Akwabonakalwanga ukukhawulezisa inkqubo yokutyumba kunye ne-acididi ye-sulfuric, oko kukuthi, imveliso engumhlobo.
- Xa ugqiba ukuba ungadla iintsuku ukuba ulahlekelwe isisindo, qaphela ukuba ziqulethe iivithamini A , B, C kunye nama-acid amino angaphezulu kwama-20.
- Zinexabiso elaneleyo le-potassium kunye ne-magnesium, evumela umzimba ukuba uphewule ngokugqithiseleyo umkhuhlane ogqithiseleyo, ugweme i-edema uze ulahlekelwe ngamapounds angaphezulu.
Ukusetyenziswa kwemihla yabasetyhini yokulahleka kwesisindo kubonakala. Kule meko, ukuba udla iziqhamo ezili-15 ukuya kwezingama-20 ngosuku, ungadli ukutya okunye (oko kukuthi, ukubeka endaweni yazo ngesidlo esisodwa), awukwazi ukutsho nje ukuba ukhulule ubunzima obukhulu, kodwa uzalise umzimba ngombane, impilo, iivithamini. Akunangqiqo ukuba uqaphele ukuba ukutya ngokwayo kuya kuba yinto yolonwabo, kuba lowo utyilisayo akayi kuba yinto enqabileyo.
Imihla, iingeniso eziye zabonakaliswa ngokuphindaphindiweyo, zinokubangela ukulimala ekulahlekeni kwesisindo, ukuba uyayigatya iinqununu zokukhetha okuchanekileyo kweziqhamo. Ukongezelela, aphikisana ngokupheleleyo nalabo abanesifo sikashukela. Kwaye, ke, ukuba kukho ukunganyamezelani kwemihla, kuba iswekile kubo iqulethwe ngendlela ye-fructose. Ayikho yonke into eyenziwa yiyo: abantu abaninzi banesifo sohudo kunye nesithintelo. Konke oku kulamnandi kwaye kuyiluncedo.