Esi sityalo se-melon sinceda kakhulu umzimba womntu. Iquka inani elikhulu lamavithamini kunye nezinto ezilandelelanayo, eziyimfuneko kumzimba wethu. Yintoni ekusebenziseni ithanga kunye nokuba isityebi - funda ngezantsi.
Iipropati kunye neenzuzo zamatope
Kwiengxube, kuphela iikhalori eziyi-22 nge-100 gram, ngoko kuboniswa ukuba kusetshenziswe ngexesha lokulahleka kwesisindo. Sekunjalo, inzuzo yalo kukuba iyakwazi ukunciphisa izinga leshukela legazi kubantu abanesifo sikashukela, ngoko ke kwisifo esinjalo kubalulekile ukufaka ithanga ekudleni kwakho, ngokukhethekileyo kwifomu eluhlaza.
Ikhumba inesityebi insimbi, i-potassium kunye ne-magnesium, iqukethe iivithamini B, C, kunye no-A.
Kufuneka kuqatshelwe ukuba kungekhona nje i-pulp ngokwayo, kodwa iJumpkin ijusi . Ndiyabulela umxholo we-vitamin A kuwo, oku kuselayo kunomphumo oncedo kumalungu ombono. Ukusetyenziswa rhoqo kwerusi yamanzi kunganciphisa umngcipheko wokuhlakulela i-cataracts, i-glaucoma nezinye izifo.
Iingeniso zeLungu leMphunga
Abo bafuna ukunciphisa ubunzima besifo sezilwanyana bayacetyiswa ukuba bahlanganise i-pumpkin ekudleni kwabo. I-calori ephantsi, kodwa ngelo xesha liza ngokugqibeleleyo ngenxa yezinto ezinamaqabunga amaqhekeza.
Kukho konke okunokubhakabhaka nokubhaka. Kunconywa ukuba uphuze ijusi, kukho imbewu yeengqungquthela ezikunceda ukujamelana neengxaki ezintle njenge-helminths. Ngaphezu koko, banceda ngokukhawuleza ukulwa neprotatitis, ukuqotshwa kunye nezifo zenkqubo yokucoca.
Ukuqhubela phambili ngasentla, umbuzo uvela, njani, emva koko konke, kukuthi ithanga elifanelekileyo ngenzuzo yendalo. Ewe, inokudliwa kwifom ephekiweyo kunye nephekwe, kodwa kule meko ininzi iivithamini kunye ne-microelements zilahlekile. Ngoko ke, kungcono ukuyisebenzisa okuluhlaza. Ukuba awuyithandi le ndlela, ngoko unokunciphisa ijusi, kuyinqweneleka ukuba wayengekho kwivenkile, kodwa esanda kubanjwa, kunye ne-pulp.