Abantu abaninzi bayazi ukuvalelwa kwesohlwayo. Ngokuqhelekileyo, kwenzeka kwizothutho, ingakumbi xa umntu egosa ("ukugula kolwandle"), kwaye ngamanye amaxesha uhamba nekhosi yeenyanga zokuqala zokukhulelwa. Kule meko, unyango olukhethekileyo alufunwa, kodwa ukukhwabanisa rhoqo kubonisa ukukhathazeka okukhulu emzimbeni. Le meko idinga ugqirha ukuba enze ukuxilongwa nokunika amanyathelo okunyanga.
Uvakalelo olusisigxina - isisusa
Okokuqala, kubalulekile ukuhlola indlela yokutya, ikakhulu isisu, isibindi, iintso kunye ne-gallbladder. Amathambo enjalo kwezi zizathu zihlala zibangelwa ziqholo. Izifo eziqhelekileyo:
- isilonda sesilonda;
- gastritis;
- idayiary dyskinesia;
- cholecystitis ;
- i-pyelonephritis kunye nezinye iinkqubo ezivuthayo ezintsheni;
- i-hepatitis okanye isifo esasifukelwayo;
- pancreatitis;
- gastroduodenitis;
- ukuvutha kwesihlomelo.
Ukongezelela, iisoloko isisonguluko kunye nesiswini sezulu kunokubangela ukuxinwa kwezinto ezinobuthi okanye i-radicals yamahhala kwi-lumen yamathumbu. Iimeko ezinjalo zihlala zihamba kunye nokuhlanjululwa kwemihlanzi, ukunyanzelisa amanzi kunye nokuxiliswa komzimba kunye nokutyhelwa kwegazi.
Kubalulekile ukuba uqaphele ukuba phantse zonke izifo ezikhankanywe ngentla apha zinomdla omuncu okanye omuncu emlonyeni wabo. Ukuqhuma okuqhubekayo komoya kunye nesiphithiphithi, esiphelela ngokuphefumula kokubili kwisisu esingenanto, kwaye ngexesha okanye emva kokutya, mhlawumbi kuthetha ukuphuhliswa kwesilonda esiswini.
Isisulu sokusambulula isisu ngaphandle kokuhlanza
Ixesha elide lokuzibamba isantya kusemini okanye ebusuku (ngaphezulu kweeyure eziyi-12) ngaphandle kweempawu ezibonakalayo zesifo
- isifo soxinzelelo;
- ukuhluleka kwentliziyo;
- i-myocardial infarction;
- ukuphulwa kwemisebenzi yecandelo le-vestibular;
- hypothyroidism ;
- uxinzelelo lwegazi oluphezulu (uxinzelelo lwegazi);
- i-endocrine pathologies ye-thyroid okanye i-pancreas.
Ngokuqhelekileyo, isicupunu sinxulumene nentloko kunye nesisu, kodwa ekungabikho ukuhlanza, sisisigqirha sesigxina esingapheliyo. Umbuso ochaziweyo uchaza ukuhlasela okuzayo kwesi sifo, kunokuhlala ixesha elide (ukuya kwiiyure ezingama-72) kunye ne-ejaculation efanayo, ukuchithwa okukhulu kwezinto ezibonakalayo kunye nokusebenza, ukuphazamiseka kokulala.