Ubungqina bokulala bubungqina bempilo yabantu, kokubili ngokomzimba nangokwengqondo. Ibhinqa elisesikweni yinto ebalulekileyo. Sekunzima ukhatyelwa imihla ngemihla emlenzeni nasemilenzeni, ngoko kuyafuneka ukuba uphumule kakuhle. Izithuba zokulala zala mabhinqa ngeli xesha kufuneka zikhethwe yiyo yonke imithetho, kuba oku kuchaphazela ngqo umgangatho wobuthongo.
Indawo yokulala yabasetyhini abakhulelweyo: kufuneka okanye i-whim?
Ekuqalekeni oku kungabonakala ngathi yinkcitho yemali. Kodwa eqinisweni, indawo yokulala efanelekileyo yabasetyhini abakhulelweyo ingachaphazela kakhulu umgangatho wobuthongo. Inyaniso kukuba ulusu luhlala lusolula, kwaye ngoko luba lukhuni kakhulu, kwaye lona wesifazane ngokwakhe uphatha ngamandla kakhulu kwiimvakalelo ezahlukeneyo kunye nokungahambi kakuhle.
Kunzima kakhulu ukulala, kuba kunzima ukuguqula. Ngenxa yokuba iimpahla zokulala kwabasetyhini abakhulelweyo kufuneka zifanelane ngokufanelekileyo kwaye zingabinqande ukunyakaza. Kwi-trimester yokuqala, ungasebenzisa kwakhona i-shirt yakho eqhelekileyo, kodwa okwesibini kufuneka uhambe ngokukhangela umzekelo okhethekileyo.
Iingubo zobusuku kubasetyhini abakhulelweyo: yintoni ozoyikhetha?
Umfazi ufuna ukuhlala ngumfazi rhoqo, kuba ngamanye amaxesha kubonakala kuye ukuba ikhatikhoni elula yekotoni iya kubonakala ilukhuni kunye nengxowa. Ngethamsanqa, ezi zihlandlo zidlulile, kwaye namhlanje isigodlo esihle sasebusuku esenziwe ngezinto eziphathekayo kuzo zonke ivenkile ezizodwa. Xa ukhetha imodeli elungileyo, qwa lasela la manqaku alandelayo:
- Iingubo zobusuku kubasetyhini ngexesha lokukhulelwa kufuneka zibe zilula kwaye zinyameke, kwaye izibini zithe tye;
- malunga nokuhlanganiswa ngokukhawuleza ukulibala, kuba umngcipheko wokubandezeleka uhlala khona;
- Kungcono ukhethe ngokukhawuleza imodeli ngexesha lokutya, ukuze ukwazi ukuyisebenzisa kwixesha elizayo;
- Izambatho zobusuku abafazi abakhulelweyo akufanele babe nelayiti okanye ezinye izinto ezinokumonakalisa ulusu lomama okanye umntwana.
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