Ukufumana ukulahleka kobubele kwimilenze ngezikhathi, wonke umntu kufuneka. Ukuba oku kwenzeka ngeqabile, kwaye ukuhlaselwa kuhamba ngokukhawuleza, akukho sizathu sokukhathazeka. Enye into yokuba i-paresthesia ihlamba rhoqo. Kule meko, kufuneka ukhangele ngokungathandabuzeki imbangela yokugungqa imilenze. Bona, ngendlela, ingaba kakhulu. Kwaye ezinye zazo zibonisa ukuphulwa kancinci kumsebenzi weendlela ezahlukeneyo zomzimba.
Iimbangela zokugungqa imilenze
Ubungqina abuyiyo into ezimeleyo. Ngokuqhelekileyo kuhamba kunye nomvakalelo "we-runnin" okhuphayo "okanye ukunyaniseka, ukubetha, ukutshisa. I-Practice ibonise ukuba ukulahlekelwa ngumzwelo wesigxina kungabonakalisa uphawu lweengxaki ezifana nale:
- iswekile;
- migraine;
- multiple sclerosis;
- izifo zeengxaki zegazi;
- ukuhlaselwa kwe-ischemic.
Namhlanje, i-paresthesia ihlaselwa ngabantu abasebenza ngokuqhelekileyo. Ngako oko, abantu abaninzi baninzi bafuna ukwazi izizathu zokugada komlenze ngentla nangaphantsi kweedolo:
- Utshintsha utshintsho kwi-spine. Esi sizathu sihlala sikhokelela ekulahlekelweni kwemvakalelo. Ngenxa yoko, iingcambu zeentsimbi zinyanzelwa.
- Phindela kwidiski kwi-canal veral. Kucaphukisa intambo yomgogodla kunye nezicubu ezisabekayo. Ngenxa yoko, iimpawu ezahlukahlukeneyo zesifo somzimba zingabonakala. Kubandakanywa ama-numbness.
- Inkxalabo. Ngamanye amaxesha ukuchithwa kukukhokelela kwi-paresthesias, into apho ukuphefumula komzimba kubakho rhoqo.
- Isifo sikaRaynaud. Esi sizathu sokugada kwesigxina okanye sokunxele senze umyalelo wokuphulwa kwegazi kwimida. Esi sifo sikhula ngokusuka kwimiba yezixinzelelo, utywala okanye i-nicotine inxinxu, i-inherited property. Ukufaneka nesifo sikaRaynaud akugcini nje ukuphazamiseka nje, kodwa kunye nokukhawuleza kweqanda lezitho. Kwaye okokuqala kukho ukunqotshwa kwezandla, umlenze weentlungu uchaphazela okokugqibela.
- Isikhundla esingekho. Le ngenye yezinto ezingenakubungozi ezinobungozi ezinyaweni, ezinjalo kwiimeko ezinjalo zihlala zihamba kunye nokubetha kunye namaxesha amaninzi.
- Ukungabi ne-vitamin B12. Le vithamini ixanduva lweenkqubo ezisisiseko zezinto eziphambili ezenzeka kwimibilini ye-nerve. Ngaphantsi kwinto emzimbeni, ngokugqithiseleyo ukuphulaphula ububele, kukho ukucaphuka.
- Atherosclerosis. Oku kudla ngokubangela ukuba i-paresthesia ekhulile. Ubungqina buhamba kunye nobuhlungu obukhulu, ubuthathaka, ukhathala okwandayo.
- Neuropathy. Ubungqina bamathole emilenze ngenxa yesi sizathu kubangelwa umonakalo kwiimbulunga ngenxa yokuphazamiseka kwemithi okanye ukuxhatshazwa.
- I-rheumatoid arthritis. Isifo esithathelwanayo esichaphazela amalunga kwaye siwaphucula. Ngokuchasene nemvelaphi apho kukho ukudibanisa kweentsholongwane. Isici esichaphazelekayo sazo kuvuvukala kwimida.
- Ukuphelisa i-endarteritis. Xa eso sifo sichaphazeleka kakhulu kwiinqanawa zesigidi semilenze. Zincinci kakhulu, kwaye ukuphuma kwegazi kuzo kuphazamiseka.
Ukupheliswa kwezinto ezibangela ukutyhafa kweminqama kunye namathole eemilenze zokunene nezisekhohlo
Ukuqala unyango kunokwenzeka kuphela emva kokusungulwa kwesizathu se-numbness. Ukulwa nokulahlekelwa kobubele, ezi ndlela zilandelayo zisetyenziswa:
- yonyango lonyango ;
- inkqubo ze physiotherapeutic;
- gymnastics yokwelapha;
- unyango lweziyobisi;
- hirudotherapy;
- reflexotherapy.
Phantse zonke izigulana kufuneka zilandele ukutya. Ukutya kufuneka kufakwe ngokutya okutya okutya kunye nokutya okuqukethe inani elikhulu le-micronutrients.
Ukongeza, kufuneka uqaphele ngenyameko impilo yakho. Gwema i-hypothermia kwaye ngokukhetha ukuyeka imikhwa emibi.