I-anyanisi eluhlaza yinto eluhlaza eluhlaza eqala ukukhula entwasahlobo, nangona ukuba ifunwa, iintsiba ezixhamlayo zingakhula kulo nyaka. Ukunambitheka okuqhelekileyo kunceda ukuhlula izitya ezahlukeneyo, ngoko ke, kufakwa kwiladidi kunye nokutyhulwa, kunye nokuxhasa intlanzi kunye nenyama. Ngenxa yobuncwane bayo, imifuno isetyenziswe kwiiyeza zomntu kunye ne-cosmetology. Ngokuphathelele ulwazi malunga nokuba zininzi iikhalori kwi-anyanisi eluhlaza, nokuba ingaba nokutya kunye nokulahleka kwesisindo, siya kuqonda.
Iinzuzo ze-anyanisi eluhlaza
Okuthakazelisayo, kwiintsiba zee-anyanisi ziqulethe izinto ezinomsebenzi onomzimba, xa kuthelekiswa ne-bulb. Siyabulela kwi-anyanisi eluhlaza ukuba unokuzalisa i-vitamin reserve elahlekile ngexesha lokubusika. Umzabalazo osebenzayo kunye ne-avitaminosis yasentwasahlobo i- ascorbic acid , eninzi kwiintsiba eziluhlaza. Ukuphulukisa iipropati zokunceda ngokunyusa ukunyanga kwezifo zokuphefumula. Kuphawula ukuba umzimba wabantu abadla rhoqo i-anyanisi eluhlaza, kungcono ukuchasene nemiphumo emibi yeentsholongwane kunye nezifo. Ukubunjwa komkhiqizo kubandakanya i-chlorophyll, eyenza inxaxheba kwiinkqubo ze-hematopoiesis, ngoko ke luncedo kwi-anemia.
Imifuno inekhono lokuphucula ukugaya, okunceda ezinye ukutya zibe zilunge ngakumbi kwaye zifakwe emzimbeni. Olunye u-anyanisi luphucula umthambo. I-caloric umxholo we-anyanisi eluhlaza uphantsi kwaye ulingana ne-kcal 19 nge-100 g. Ngokuphathelele isondlo sokunondlo, akukho maqatha kule-anyanisi, i-1.3 gram yeeprotheni kunye ne-4.6 amagremu we-carbohydrate. i-diuretic eyanceda ukukrazula umbane ogqithiseleyo, kwaye le nto yimbangela enkulu yokukhukhumeza kunye ne-cellulite. Ekubeni iikhalori ezityiweyo zincinci zincinci, unokukhusela ngokuzimela kwakho kubandakanya le mveliso ekudleni kwakho kwansuku zonke.