Iintlambo emilenzeni - ingxaki eyaziwayo kuninzi. Ngokuqhelekileyo zivela ebusuku, xa ulala ngokuthula, uze uvuke kwintlungu ebukhali. Ewe, eminithwana embalwa, emva kokuba utyhoboze umlenze wakho, intlungu iya kukhulula, kodwa ixeshana iya kuyenza. Akunakwenzeka ukuba uvakalelo olunjalo lufakeleka ukubiza umnandi. Makhe sizame ukuqonda oko kubangela iincampu kwimilenze.
Iimbangela eziqhelekileyo zentambo zomlenze
Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhawhaw Ngokuqhelekileyo, i-spasms iyabonakala kwiinkomo, nangona kwenzeka, kunciphisa zombini iinyawo kunye neenzwane. Iintlambo ziyakwenzeka kwiminyaka eyahlukileyo, kodwa ngokuthe rhoqo zichazwe kubantu besizukulwana esiphakathi nangaphezulu. Siza kuqwalasela izizathu eziqhelekileyo ukuba kutheni ukunciphisa umlenze wesigxina.
Ukunqongophala kweMicronutrient
Isizathu esiqhelekileyo. Okokuqala, oku kubandakanyeka kokungabikho kwe potassium, i-calcium kunye ne-magnesium. Ukusilela kwezinto ezinokulandelwa zikwazi ukuvela ngenxa yokungena kwamachiza athile atyhola ukunciphisa i-magnesium. Ezi zi yobisi ziquka, umzekelo, ii-agent ezichasene nezixhobo ezisetyenziselwa ukuphatha ukugquma. Kwakhona, ukusilela kwezi zinto kwenzeka ngexesha lokukhulelwa, njengoko umzimba womfazi uchitha kwizinto ezingaphezulu kwexesha eliqhelekileyo. Ukuxhaswa kwe-calcium kwenza izidlo ezinezinto eziphezulu zeprotheni zinzima. Ukongezelela, imbangela yokunqongophala kwe-micronutrient inokuxininisa nokunyuka. Isizathu sokugqibela sibaluleke ngokukhethekileyo ehlobo, kwaye ngoko ke iincampu kwiimisipha yemilenze zininzi kakhulu ukuba zenzeke kwixesha elifudumeleyo. Ukongezelela, ukuxhatshazwa kungabangela ukusilela kwe vithamini D.
Imisebenzi yomzimba kunye nokuzilolonga
Iintlanzi zivela ngenxa yokuxhatshazwa kwemisipha kunye nokuphumla okwaneleyo. Umsebenzi oqhelekileyo ngumzimba yimbangela yeenkampu kumathole emilenze, kuba yimizimba yamathole eyenza umthwalo omkhulu.
Ezinye izizathu
Ezi ziquka:
- imilenze ye-varicose ;
- i-supercooling;
- ubukho bokulimala endala;
- radiculitis;
- ezinyaweni .
Iimbangela zeenkampu ezinzwaneni
Ukuxubana okunjalo kubonwa ngaphantsi kuneenkampu ze-gastrocnemius muscle. Kuyabasetyhini, imbangela yeenkampu kwiindawo ezinyaweni kunye neenzwane zidla ngokugqithisa ixesha elide elincinci, izicathulo eziphezulu ezingenasiphelo. Ukongezelela, ukuxhatshazwa kungabangela i-hypothermia. Kodwa ukuba iincampu emilenzeni ayikho enye, kodwa ziyabonwa rhoqo, ngoko kufuneka u tyelele ugqirha, ekubeni, mhlawumbi, imbangela yokungabi namandla, ukungabikho kwe-electrolytes ethile okanye esinye isifo.
Yintoni enokuyenza ngeenqampu kwimilenze?
Ngenxa yokuba iimvakalelo zibuhlungu kakhulu, amanyathelo kufuneka athathwe ngokukhawuleza. Oku kubaluleke ngakumbi ukuba i-spasm yanciphise umlenze ngelixa ihlala echibini:
- Ukukhawuleza ukukhulula iincampu kunceda ukunqumla into ebukhali. Ngaloo nto, abanye abantu abaziyo ukuba banomdla wokubhukuda, xa bebhukuda, baxake iphoyinti yesiNgesi kwimigodi yokubhukuda.
- Xa kuvela iitampu, susa amasokisi kunye nezicathulo, nangona uvakalelo olubuhlungu - hambahamba. Kuyinto efiselekayo kwindawo ebandayo ebandayo, kungekhona kwiphephethi.
- Gxotha isigxina esigulayo. Ungaqapheli, nqakraza
iimeko ezinamandla zokufakela umsila. Xa uhlalisa, ungasebenzisa ioli yesardadi. - Ehlotyeni, ukuphepha izitampu, sebenzisa amanzi amaminerari kunye neetyuti ezininzi okanye ukongeza kancane ityuwa kumanzi okusela.
- Ukuba i-spasm idlulile, kodwa i-muscle iyaqhubeka iyaphela, kuyacetyiswa ukuba umlenze ubekwe ngebhanki eguquguqukayo.
Yaye ukhumbule: ukuba iincampu ziphindaphindiwe rhoqo, ngoko kufuneka uphuze ikhosi yamavithamini kunye nezinto ezilandelelanayo, kuquka i-calcium, i-magnesium, i-vitamin D, kodwa ngaphambi koko, jonga ugqirha uze uthathe uhlolo lwegazi jikelele kunye ne- biochemical .