Namhlanje siza kuxela kwiindlela zethu zokupheka, ukuba unokupheka ngokukhawuleza nangokupheka kwi-ngulube ukuya kwesibini. Izitya ezinikezelwayo aziyi kuthatha ixesha elide, kwaye umphumo uya kunqumla konke okulindelekileyo.
Ingulube enegrafu yesibini
Izithako:
- Ingulube (ipulp) - 490 g;
- i-ani bulbs - 85 g;
- amazinyo e-garlic - 1-2 pcs.;
- I-Adzhika eyomile - 10 g;
- ukunamathisa utamatisi - 45 g;
- i-hops-suneli - i-pinch 1;
- umgubo wengqolowa - 25-35 g;
- umhlaba obomvu we-paprika - 10 g;
- amaqabunga ama-laurel - iziqwenga 1-2;
- i-sunflower ngaphandle kweoli ye-flavour - 55 ml;
- ushukela ogqithisiweyo - 10 g;
- ityuwa enkulu - 10 g.
Ukulungiselela
Into elula kakhulu ongayenza kwihagu ukuya kwesibini ukuyipheka nge-gravy. Inyama enjalo inokuxhaswa kunye naliphi na i-dish dish, iya kuba mnandi kunoma yintoni na.
Ukuze siqonde le ngcamango, sihlamba inyama yenyama yengulube neenkomo ezincinci okanye iincinci ezincinci, zifake epanini, ipake ephakamileyo okanye i-kettle ngamafutha afudumele kunye nefry i-slices to blush and evaporate yonke umswakama. Ngoku sibeka i-anyanisi ecocekileyo ngaphambili kunye ne-anyanisi ngaphambili, kwaye ugcine iziqulatho zeesitya ngokufudumala okukhulu, ukuvuselela ngamanye amaxesha, kude kube lula ukutshatyalaliswa kwemifuno. Ngoku uthele ngomgubo uze uyidlulise ngenyama kunye ne-anyanisi ngomzuzu, uze ubeke unomxholo we-tomato, uthele kwi-ushukela kunye netyuwa uze ufake isitya, uvuselele, enye imizuzu emithathu.
Kwisinyathelo esilandelayo, siphezulu amanzi aphelayo ukuze iqukumbele ngokuqulathekileyo iziqulatho, siphinde sitshise i-azhika, i-paprika, i-hops-suneli, i-laurel kunye ne-clove e-sliced sliced, chukumisa yonke into ngokucokisekileyo, igubungele isitya kunye nesiqhekeza, unciphise umlilo kumncinci aze adle inyama ide inyama ithambile. mizuzu engamashumi amane.
Yintoni ekhawulezayo kwaye ehlekayo ukupheka kwingulube ukuya kwesibini ehovini?
Izithako:
- ingulube (i-chunk epheleleyo) - 1,1-1,3 kg;
- ii-oranges - 450-550 g;
- amazinyo e-garlic - 4-5 amaqhinga.;
- pepper kunye netyuwa - ukunambitha;
- imifuno eyomileyo enomileyo yokukhetha ukusuka kwi-2-3 pinch.
Ukulungiselela
Kuzo zonke iintlobo zeengxowa zengulube, ixesha elincinci lokupheka lihlala likhethwe ngenyama yokubhaka ehovini. Kodwa nangona kulula ukwenza, inyama enjalo ayiyi kuba yinto engaphezulu nje yokongeza kwintlanzi kwiintsuku zeveki, kodwa iya kuba yinto efanelekileyo yokutya kuyo nayiphi na itheyibhile.
Ingqungquthela yonke yeengulube ihlanjwe, isomile, ixutywe ngokupheleleyo macala ngetyuwa, ipilisi kunye nemifuno enomileyo ecocekileyo, iqhutywe kunye ne-clove ekhethiweyo kwaye ifakwe kwisiqwenga se-foil okanye kwi-sleeve. Ukuba kunokwenzeka, kungcono ukushiya inyama ngeengcebo ixesha elithile ukuze udibanise. Ukuba akukho xesha, akunandaba, siyaqhubeka ukulungiselela ngokukhawuleza. Iimayini ze-Oranges, zinyuka ngamanzi abilayo, zinqunywe kumagugane kwaye zazisasaza phezulu kunye nangamacala omkhumbi. Gcoba umkhono okanye umzobo, ugubungele inyama kunye nephepha lesibini kunye nokuvala imida, kwaye siyithumelele i-oven. Ekuqaleni ubushushu befowuni kufuneka bube kwizinga eliphezulu, kwaye emva kwemizuzu elishumi elinesihlanu kuncitshiswa ukuya kuma-degrees ayi-185 kwaye sipheka inyama enye iyure.
Ngaphambi kokuba usebenze, gcina ingulube kwisitya uze uthathe iziqendu.
Inkqubo yesibini esheshayo kwaye enomdla yenyama yengulube kwi-pan yokucima
Izithako:
- ingulube (intamo okanye ihlombe) - 780 g;
- i-ani bulb - 195 g;
- i-sunflower ngaphandle kweoli ye-flavour - 55 ml;
- umxube wezonongo zokudla - i-pinch 2;
- ityuwa enkulu kunye nepepper - ukunambitha.
Ukulungiselela
Njengekhetho, ingulube yesibini inokuthi ifry epanini,
Ngoko, intamo okanye ifosholo iqhelwa zibe ziinqununu malunga neentimitha ezintathu ubukhulu kwaye zifakwe kwi-pan yokucoca ioli yelanga. Sinika inyama ebomvu, ngelixa silondoloza umlilo oqinileyo, kwaye sibeke isiqingatha seesilwane zee-anyanisi kunye nefri inyama kunye nemifuno esele ifikelele kwimiliziselo emlilweni kuze kube lula ukutshatyalaliswa kwale mihla. Ekupheleni kwenkathi yokuhlwaya isitya ngeetyuwa, ipilisi kunye neziqholo ezinamakha.