Kukho iintlobo ezininzi zokuzivocavoca umzimba ezahlula ngokwemigangatho ethile. Oku kwahlukana kukunceda ukuzicwangcisa ngakumbi kwaye uzikhethele izikhokelo ezifanelekileyo zengqesho.
Iintlobo zoqeqesho
Ukufumana iziphumo ezifunwayo ukusuka ekuqeqesheni, kubalulekile ukuqonda ukuzilolonga okunokwenziwa koqhelwano oluhluke ngokupheleleyo.
Ngombolo yezihlunu ezifumana umthwalo:
- Indawo yangaphandle (ukuhlukanisa) - ukusetyenziswa, ngexesha apho inani elincinci leemisipha lithatha inxaxheba ngaphantsi kwe-1/3 yobunzima bonke. Oku kubandakanya iziqhelo ezahlukeneyo zamaqela omzimba ngamnye, e-gymnastics, ukufaneleka , ukuvuselela umzimba, njl.
- I-Regional - ngexesha lokuqhutywa kwezi zivivinyo, umthwalo ufunyenwe ukusuka kwi-1/3 ukuya kwi-1/2 yobunzima bemisipha yomzimba wonke. Ngokuqhelekileyo oku kusebenza kwimigangatho ephezulu kunye nezihlunu ze-trunk.
- Ukuzivocavoca umzimba jikelele okuvumela ukuba udibanise ekuqeqeshweni iimisipha ezininzi, ngaphezu kwe-1/2 yobunzima bonke. Kule nqanaba unokwenza, ugibele ibhayisikili, njl.
Ngohlobo lokuqhekeka kwesisu:
- I-Static - ngexesha lokuqhutywa kwezi zivivinyo umzimba awuhambeli kwisithuba, umzekelo, ukugcina ibha.
- Iimandla-zokuzivocavoca ezinjalo zifana nehlobo lwe-isotonic yeenqamlezo zomsila, umzekelo, ukubhukuda, ukuhamba, njl.
Iindidi eziqhelekileyo zokuzivocavoca eziqhelekileyo kunye jikelele:
- Amandla - ukusetyenziswa, inxaxheba ekuqiniseni nasekunyuseni umthamo wemisipha. Ngona ngoncedo unako ukuphelisa ubunzima obunzima. Uqeqesho luqhutyelwa ngokwenu okanye ubunzima obongezelelweyo, kwaye kukho ukuzivocavoca kwiimimiselo.
- Ukuzivocavoca kwe-Aerobic zibonisa ukufundisa intliziyo, ukuphefumula nokunyamezela . Ukuba ufuna ukunciphisa ubunzima, okokuzivocavoca okunjalo kufanele kube nzima. Oku kubandakanya ukusebenza, ukubhukuda, ukudansa, ibhola lebhola, njl.