Inyaniso yokuba ukuzalwa kuyinkqubo enzima, ibuhlungu, abafazi bafunda ebuntwaneni: oomama kunye nogogo, ootata kunye nodade abadala basoloko banokukwazi ukuhambisa isizukulwana esincinci konke ukungabonakali kwenkqubo yokuzalwa komntu. Olu lwazi luhlala kwiintloko ezincinci, kwaye emva kwexesha, ukuzalwa kuqala ukudibaniswa nento eyoyikisayo. Yaye uninzi lwabo bonke oomama abasasaza besenza umsebenzi xa bebeletha - kuba bangela ukuba buhlungu buhlungu.
Ukuhlaziywa kwemisebenzi ngexesha lobasebenzi
Iintlukwano ngexesha lobambiso ziphindaphindiweyo iziphene zesisu. Injongo yabo kukuvula umlomo wesibeleko, ukuqinisekisa ukuba umntwana "uya kukhanya." Kwiimeko eziqhelekileyo zesisu, isibeletho sivaliwe ngokuvalwa komlomo wesibeletho somlomo wesibeleko, kwaye ekuhanjisweni kuya kuvula ukuya kwi-10-12 cm ukupasa intloko yomntwana. Emva kokusebenza, isibeleko siza kuthenga isivumelwano sokuqala, "ubungakanani bokuqala".
Ngokuqinisekileyo, umsebenzi osebenzayo wemisipha yombeleko ekubelethweni awukwazi ukungaqapheli: ibhinqa ivakalelwa intlungu, leyo, njengengqungquthela yomgca. Njengomthetho, ukuqhuma kuhamba kancane. Ekuqaleni, zinokuthi zithathwe njengesiqhelo esivamile kwisantya esezantsi okanye intlungu ebuhlungu kwisisu, njengokuba kunjalo neengxaki zokugaya ukutya. Nangona kunjalo, ngokugqithiseleyo kwexesha, iimvakalelo ezibuhlungu ziqinisa, ziyeka phakathi kwazo, iimbambano zifana nobuhlungu bexesha ngexesha lokuya esikhathini.
Oogqirha banxusa oomama bexesha elizayo ukuba baqaphele ixesha lokulwa kunye nexesha eliphakathi kwabo. Ukuba i-frequency yabasebenzi ekuzalweni ngu-10-12 ngeyure (oko kukuthi, yonke imizuzu emi-5-7), ke lixesha lokuhlangana esibhedlele.
Ngabesifazana abakhulu, ixesha lokuphambana li malunga neeyure eziyi-12. Ukuba oku kubakho ukuhanjiswa kweyesibini kunye nokulandelelana, i-bouts iphelile ii-6-8 iiyure. Kwaye i-cervix ivuleka ngakumbi, ukuphakama kwexesha lokubambisa ngexesha lokubeleka: ekupheleni kwexesha lemivuzo iphindwa rhoqo ngemizuzu emi-2.
Indlela yokuququzelela ukwahlukana ngexesha lokubeletha?
Abafazi abaninzi baye bava iindabuko ezimangalisayo malunga nokuzalwa okungenabuhlungu kwaye bahlala bebuza umbuzo othi: "Ngaba kukho ukuzalwa ngaphandle komsebenzi?" Kakade, akukho nto, kuba ukuphambana kuyimvelo yendalo kunye neyimfuneko yokubeleka. Ukungabikho komsebenzi ngexesha lokubeleka kubonisa ukuba into ethile ayiphumelekanga kwaye imeko ifuna ukungenelela kwangonyango.
Nangona kunjalo, abanye abafazi bayaphikisana ngexesha lokubeletha bazisa ukunyamezeleka kwangempela. Isizathu sinokuba ngumqolo osihlungu, uloyiko nokuziphatha kakubi. Unokulungisa imeko ukuba ulungiselela ukuzalwa kwangaphambili: ukuya esikolweni sabamama abalindayo, uqokelele ulwazi oluninzi malunga nokuzalwa ngokusemandleni, funda iindlela ze-anesthesia nokuphumla, kwaye ujonge ubuchule bokuphefumla ngexesha lokubanjwa nokubeletha.
Akunakwenzeka ukulawula ukulwa, kwaye yilokho ekwazisa oomama bokamva abangena kuqala kwisakramente yokubeletha. Nangona kunjalo, kunokwenzeka ukunciphisa imeko yowesifazane osemthethweni ngale ndlela ilandelayo:
- Ekuqaleni komsebenzi, xa iimfazwe zibuthathaka, zama ukulala okanye ubuncinane ulala phantsi, ukhululeke ngokupheleleyo. Oku kukuvumela ukuba ugcine amandla kwaye uhlalise.
- Kwiimfazwe ezibonakalayo, kungcono ukuhamba: hamba ujikeleze egumbini, ujikeleze i-pelvis. Ukuchazwa komlomo wesibeleko kule meko kukhawuleza.
- Fumana isikhundla esilungileyo apho ukulwa kunzima ukunyamezela khona: hlala kuzo zonke ezine, xhaphaza intamo yomyeni wakho (ukuba unayo), ulale ecaleni lakho okanye uhlale esihlalweni esibheke emva.
- Ukuba amanzi awanakucinywa, thatha ibhafu elifudumele okanye uhlambe.
- Ukuhlalisa indawo ye-sacral.
- Zama ukuphumla kwinqanaba lokulwa.
- Ukuphefumula ngokufanelekileyo: ukulwa kuqala kwaye kuphelile ngokuphefumula okuphefumlelweyo, kwinqanaba lokulwa, uthathe umoya ophefumlelweyo kwaye wenze imifutshane emifutshane. Kwiindawo ezinzima zokulawula, ukuphefumula kunye nokuphefumula rhoqo kuya kunceda.
- Ukuba intlungu ingaxolisi, cela udokotela ukuba anike i-anesthetic.
Kwaye, mhlawumbi, isiluleko esibalulekileyo: ungesabi! Ukubeleka akuyikuhlushwa, kodwa umsebenzi omkhulu wowesifazane, ukuzaliseka komsebenzi wakhe eMhlabeni, kukuzalwa kobomi obutsha. Yaye umvuzo walo msebenzi uza kuba ngumsindo wokuqala wengane yakho kwaye ingenanto engenakulinganiswa yothando nolonwabo - ungumama.