Wonke amabhinqa amaphupha ambuyisela umthambo osisigxina emva kokubeletha. Ikakhulu xa ihlobo liza. Kodwa ukuqala ukuzikhandla ngokomzimba kunokuphela kwithuba elithile emva kokubeleka. Kwabo babelethe ngokwemvelo, malunga neenyanga ezimbini. Kwaye abo benza isigaba se-caesarean, baya kufuneka balinde ixesha elide. Oku kubangelwa umngcipheko wokwahlula komthunzi ngexesha loqeqesho.
Qalisa umsebenzi kwisisu esisisigxina emva kokufunwa kweemfuno ezisuka kwimithwalo encinane, ngokunyuka ukwandisa isantya. Akunconywa ukuba enze amandla okusebenza kwisisu sezantsi semisipha yesisu, kunye nakwicandelo eliphezulu le-trunk. Umnqophiso wokugqibela awusebenzi nje kuphela kwiimeko ezithunyelwa emva, njengoko kuhlanjululwe nokunciphisa nokupheliswa kocando.
Ukubuyiselwa komfanekiso emva kwesigaba se-caesarean
Ukuba udibana nombolo yakho emva kwe-calarean, ngokukodwa i-creases kwisisu kunye ne-cellulite ephakathini, unokusebenza nomqeqeshi kwinkqubo nganye. Akunakwenzeka ukuba ulungele iiklasi kumaziko enempilo ngokumalunga nalabo abaye bahlala khona ixesha elide kwaye abanakho ukuchasana emva kokusebenza, njengoko kunjalo. Into ephambili kukuba umqeqeshi unako ukukwazi ngokufanelekileyo ukwakha iqhinga elikhuselekileyo nelisetyenziswayo loqeqesho.
Ukongeza kwimizimba yokuzilolonga, unokwenza uthabathe ukuhlaziyela kunye nama-anti-cellulite creams. Ungazihlambululi nje imilenze yakho, kodwa isisu sakho kunye. Oku kuya kunceda ukuphula ii-fat deposits kwaye uzilahle ngokukhawuleza. Unokuzihlambalaza ngoncedo lomntu oyisithulu okanye usebenzisa iinkonzo zengcali.
Enye into ebalulekileyo yokulahleka kwesisindo ngokukhawuleza emva kokuzalwa kunye ne-cearean ukulawula ukutya. Yenza izitya ezinomsoco, ezinomsoco, ophezulu, kunye nemifuno, inyama ephantsi kunye ne-cottage cheese. Phuza amanzi ahlambulukanga angabonakaliyo kunye nokusela okunzoncibiliko zobisi olunomsila, jonga ingqalelo ekukholeni kwakho ukutya okucebile kwi-fiber.