Abafazi besinamava bayazi ukuba isaladi ehambisanayo ebusika iyakwazi ukukholisa ngalinye lamalungu omndeni. Oku akumangalisiyo: ukudibanisa imifuno kunye neziqholo kunye nomnye, unokufumana amaqela ahlukeneyo, ukusuka kwindabuko: kunye namakhukhamba, i-pepper kunye ne-zucchini, kwaye iphele ngeyayinqobo kunye neyokuqala yeidiliya kunye neetatayi.
Indlela yokwenza isaladi ehambelana nobusika?
Iladidi edibeneyo idibeneyo ebusweni busika ngokulula nangokulula. Kukho iindlela ezininzi: imifuno iyanqunyulwa, ixutywe, igxininiswe imizuzu engama-30, ibilisiwe kwi-marinade kwiviniga, i-oyile, ityuwa, iswekile kunye ne-roll. Ngokwahlulo lwesibini, zibekwe kwiitena, zityhulwa nge-brine kwiviniga, ityuwa, iswekile kunye namanzi, inamanzi ngemizuzu eyi-15 kwaye ivaliwe.
- Ama-Salads afanelekileyo ebusika ekhaya aya kukukholisa ukulungelelanisa, okunotyebileyo, ukuba udibanisa kwizinto ezi-2 ukuya kwezi-5. Kubalulekile ukuqwalasela ukuhambelana kwemifuno. Ngaphandle koko, ukuthengwa kuya kuba yinto engcolileyo.
- Kufuneka ukhethe imifuno emitsha kunye nekhwalithi - oku kuya kuthintela kokubili inkcenkceshelo kunye nobude bokugcinwa kwebillet.
- Ekubeni i-salads ibanjelwe ubusika kwimifuno ingalungiselelwa ngeendlela ezimbini-ngokunyanga kunye nokungenawo - ummamkeli ngamnye kufuneka akhethe indlela efanelekileyo kakhulu yokuzikhethela yona, ngokusekelwe kwinqanaba lokugcina elifunayo. Yonke ibusika kwiibhanki ezizinzileyo kuphela ziza kuma.
Isaladi yokuHlangana kweMifuno "ebusika ngaphandle kwenzalo
Ngamaxesha onke, ama-saladi ahlanganisiweyo ebusika ngaphandle kobuncwane abanda kakhulu. Le ndlela yokupheka ngokukhawuleza iyanciphisa ixesha, ivumela imifuno ukuba ihlale ingcolile ngamanzi kunye nama-aromas, gcina ukutshabalalisa kwangaphambili, ukulungeleka kwintle, ukutyhila okutyumbileyo kwaye ungalahleki ukuveliswa kwevithamini.
Izithako:
- utamatisi - 1 kg;
- pepper - 400 g;
- i-anyanisi - i-2;
- intloko yegallic - 2 pcs;
- iklabishi - 1 kg;
- ioli - 700 ml;
- iviniga - 10 ml;
- ityuwa - 20 g;
- ushukela - 10 g.
Ukulungiselela
- I-Peel iitamatisi.
- Shishisa imifuno esele.
- Yongeza i-tomato e-puree, ioli, iviniga, ityuwa, iswekile kunye neziqholo kwimifuno kwaye upheke imizuzu eyi-15.
- Sasala isaladi yemifuno edibeneyo ebusika kwiimbiza ezinobumba kwaye uzinyuke.
Isaladi ehlanganisiwe ne-zucchini ebusika
I-recipe yesaladi yemifuno edibeneyo ebusika ayinakulinganiswa ekukhethweni kwezithako, kodwa kungakhathaliseki ukuba ixesha leemifuno lihluke kangakanani, abafazi abanomdla ngokukhethekileyo bakhetha i-zucchini. Zilula ukupheka, ezingabizi, ezidibaniswe ngokupheleleyo naziphi na izakhi, zinako ukuthabatha ukunqwenela kunye ne-flavour, ephawulekayo kakhulu kwi-assortment.
Izithako:
- sikratshi - 5 kg;
- izaqathe - 350 g;
- anyanisi - 250 g;
- ioli - 450 ml;
- ushukela - 250 g;
- iviniga - 450 ml;
- igalikhi - 150 g;
- ityuwa - 50 g.
Ukulungiselela
- I-anyanisi, i-zucchini kunye neenqathe.
- Yongeza igalikhi.
- Ixesha kunye neoli, iviniga, ityuwa kunye noshukela uze udilize imizuzu engama-20.
- Sterilize isaladi ye- zucchini ebanjelwe ubusika imizuzu eyi-15.
I-salad ehlanganisiweyo kunye namakhukhamba ebusika
I-Saladi imifuno ebusika-isisombululo esihle kakhulu sokusetyenziswa kwezinto ezizimeleyo kunye nezikrakra. Ngoko ke, zonke iikompu ezizithandayo, ezixubileyo kumalungiselelo asekhaya, zidibene neetamatati, anyanisi kunye nepelepele, ziya kuzuza intsha entsha, inqumba ehlaziyileyo kunye nembonakalo ekhangayo egxininisa ukuhlukahluka kwevuno lasehlobo.
Izithako:
- ukhukhamba - 1,5 kg;
- iitamatisi - 900 g;
- pepper - 500 g;
- anyanisi - 400 g;
- ii-peppercorns ezimnyama - 10 iipcs.;
- ioli - 500 ml;
- iviniga - 100 ml;
- ityuwa - 50 g;
- ushukela - 100 g.
Ukulungiselela
- Sika imifuno kwaye ubeke eceleni malunga nemizuzu engama-30.
- Yongeza ioli, iviniga, ityuwa, iswekile kunye neziqholo kwaye upheke imizuzu emithathu.
- Isaladi exhaswayo ebhokisini lokubusika kwiimbiza.
Isaladi ehlanganisiwe nekholifulawa ebusika
Ama- salads afanelekileyo kunye neklabishi ebusika ngokuqinisekileyo ekudleni kweentsapho ezikhetha i-vitamin snacks. Oku akusiyo ummeli omhlophe oyintloko, kodwa ngo "umzala" wakhe - ukholifulawa. Ngalo-ukuthengwa kuya kuba mnandi kwaye kuphuculwe nge-vitamin C, iprotheni, i-magnesium, i-sodium, eyenza ukulondolozwa kuyinandi kwaye kuyincedo.
Izithako:
- ukholifulawa - 4 kg;
- iikroti - 1 kg;
- pepper - 800 g;
- anyanisi - 800 g;
- izitshalo zesilimo esidliwayo esinamagatsha anamanzi - 6 amaqhosha.;
- ipilisi eshushu - ii-2 pcs.;
- iviniga - 200 ml;
- ijusi yetamatato - 2.5 ilitha;
- ushukela - 250 g;
- ioli - 500 ml;
- ityuwa - 80 g.
Ukulungiselela
- Pheka iziqwenga zemifuno kwijisi yetamatato imizuzu engama-20.
- Yongeza ifotyi eshushu, ibhotela, ityuwa, iswekile kunye neviniga.
- Emva kwemizuzu emi-5, susa kwi-plate uze uqokelele emanzini.
Isaladi exhaswe kwi-eggplant ebusika
Abantu abaninzi abakucingi ngesaladi ehambelana nesibhakabhaka ebusika ngaphandle kwemigqomo, kuba esi siqhamo sinako ukubonelela inani lamavithamini kunye nokwabelana ngesakha ne-acuity, enokuqiniswa yinto eqhubekayo yokulungiselela. Nangona kunjalo, intsha nje "eluhlaza okwesibhakabhaka" ifanelekile ukuvuna - iindawo ezingaphezulu zizincedi kwaye zingalimaza umzimba.
Izithako:
- isitshalo seqanda - 500 g;
- pepper - 400 g;
- izaqathe - iziqhekeza ezi-3;
- anyanisi - 200 g;
- i-clove yegalikhi - ii-6.
- I-kekichi ye-Peking - 300 g;
- iviniga - 15 ml;
- amanzi - 1 l;
- ityuwa - 30 g;
- ushukela - 50 g;
- ioli - 80 ml.
Ukulungiselela
- Yenza yonke imifuno kwaye uyibeke.
- Ama-eggplants anqunywe kwiikgub kunye nefry.
- Pheka i-marinade emanzini, ityuwa, iviniga kunye noshukela.
- Thela imifuno kunye ne-marinade kwaye uyenze isaladi ehambisanayo ebusika imizuzu engama-20.
Isaladi ehlanganisiwe kwi jelly ebusika
Isaladi yebusika ihambelana nama-marinades. I-sweet brine neyomuncu i-jelly yinto entsha yokuqulunqa i-shelves eneebhanti zasekhaya. I-Gelatin, inxalenye ye-sauce, igcina ukukhanya kweemifuno, iyancipha kwaye igcwalisa i-marinade ngezinto ezinobomi kunye nama-amino acids, okuyimfuneko ekuqiniseni amathambo.
Izithako:
- ukhukhamba - 900 g;
- iitamatisi - 900 g;
- i-pepper - 900 g;
- i-anyanisi - iziqwenga ezi-7;
- amanzi - 2 l;
- ushukela - 100 g;
- ityuwa - 50 g;
- i-gelatin - 50 g;
- iviniga - 50 ml;
- ioli - 100 ml.
Ukulungiselela
- Nciphisa i-gelatin kwi-250 ml yamanzi.
- Amanzi aseleyo axutywe kunye neetyuwa kunye noshukela kunye nokupheka.
- Beka imifuno kwimitshini.
- Ukufudumala i-gelatin, udibanise ne-brine uze uthele emanzini.
- Yongeza uviniga, ioli uze utyilise imizuzu engama-20.
Isaladi ye-pumpkin ebanjisiweyo ebusika
I-recipe ye-salad yokuxhaswa kwemifuno ebusika iya kuhlala nayo yonke imbeko yezipho zekwindla, ukuba usebenzisa i-pumpkin. Esi siqhamo sendawo yonke sinamathuba amaninzi: kuyinto ehlwabisayo, eyincedo kakhulu kwaye kulula ukuyilungisa. Udinga nje ukukhawula iziqwenga zeengxube kunye nemifuno kwi-marinade imizuzu engama-40, isasazeka kwiitena kwaye ujabulele umsebenzi oqaqambileyo emva kweenyanga ezimbalwa.
Izithako:
- i-pulp pulp - 500 g;
- iinqathi - ii-4 ii-pcs.;
- utamatato - 600 g;
- pepper - 4 pcs.;
- i-anyanisi - iziqhekeza ezi-3;
- ushukela - 50 g;
- ioli - 60 ml;
- ityuwa - 10 g;
- iviniga - 40 ml.
Ukulungiselela
- Utamatisi, uthele, ixesha kunye nokufudumala.
- Hlanganisa nemifuno uze udilize imizuzu engama-40.
- Thela kwiviniga uze uyiqhube.
Isaladi ehlanganisiweyo e-Korea ebusika
Amafomu okutshisa okutshisayo ngokuqinisekileyo aya kukhetha isaladi ekhusiweyo ehambelana nobusika kwisiKorea. Ulungiso olunjalo ngolunye uhlobo olulodwa lunokuyihobisa itafile yeholide, sithini ntoni ngeempawu zayo ezintle. Ukuzonwabisa kunye nendlela yokupheka: kufuneka ukhethe ukudibanisa imifuno, ubilise imizuzu emibini kwaye uthele i-acid-sweet marinade.
Izithako:
- i-cauliflower - 500 g;
- zucchini - 600 g;
- ikhukhamba - 300 g;
- izaqathe - 400 g;
- amanzi - 900 ml;
- iviniga - 100 ml;
- ityuwa - 50 g;
- ioli - 100 ml;
- ushukela - 150 g.
Ukulungiselela
- I-Squash, ikhukhamba kunye ne-carrot, iklabishi idibanisa kwi-inflorescences.
- Blanch imizuzu emi-2 kwaye isasazeka phezu kwezimbiza.
- Ukupheka i-marinade, uthele imifuno uze uyiqhube.
Isaladi ehlanganisiweyo kunye nebhotela ebusika
Abafazi abanamava bathanda ukuvala isaladi yemifuno emnandi ebusika kuphela ibhotela. Eli candelo libalaseleyo "umqhubi" wee-marinades, uvumela imifuno ukuba igonwe ngamanzi kunye nama-aromas. Ukongezelela, i-brine ngokwayo ithola inambatho encinci kwaye iluhlaza, kwaye ingasetyenziselwa ukuzalisa izitya ezininzi.
Izithako:
- utamatisi - 1,5 kg;
- i-anyanisi - iziqwenga ezi-5;
- pepper - 1 kg;
- izaqathe - 400 g;
- iviniga - 200 ml;
- ushukela - 70 g;
- ityuwa - 40 g;
- ioli - 600 ml.
Ukulungiselela
- Hlanganisa imifuno udibanise noshukela, ityuwa kunye neviniga.
- Ukusa kwiitena, uthele ngeoli ebomvu-eshushu kwaye utyilise iyure.