Kwimbali engummangaliso ka-Ali Baba kunye nabaphangi abangama-40, kukho ukukhankanywa kwesi sityalo "sesame" kubonga apho umgcini-mbonisi wayenotyebi kwaye waba ngumntu onoyolo. Abantu baseMpuma baqhelisa isesame basisebenzisi nje kuphela ekuphekeni, kodwa nakwiyeza kunye ne-cosmetology. Kunokuba le mbewu ibaluleke kwaye ingakwazi ukulimaza umzimba?
Ukubunjwa kunye nezixhobo ezincedo
Iintlobo zeoli yesesame zikhulu ngenxa yokubunjwa kwezinto zayo. Iqukethe iivithamini A, PP, E, iqela B, amaminerali - i- calcium , isinyithi, i-zinc, ithusi, i-phosphorus, i-magnesium, i-manganese, kunye ne-polyunsaturated fatty acid - i-oleic, i-linoleic, i-palmitic, i-stearic, i-arachine, i-hexadecene, i-myristic, njl. Iingcali zenzululwazi zifumene kule mveliso, i-fytin, ukubuyisela ibhalansi yamaminerali, i-beta-sitosterol, i-normalizing level of cholesterol, kunye ne-sesamol yintsholongwane ene-antioxidant.
I-oil yeSesame yenye yezona zinto eziphambili ze-calcium kunye ne-vitamin E, ngoko le mveliso inokusetyenziswa ukukhusela i-osteoporosis kunye ne-bone fractions, kunye nokwandisa ulutsha kunye nobuhle. Iintlawulo kunye neenkunkuma zeoli yeesame ayifani. Inesiphumo esihle kumsebenzi wengqondo, iphucula imemori kwaye ikhusela ukubonakala kwe-multiple sclerosis. Asinakukwazi ukuphawula ukukwazi kwakhe ukubuyisela inkqubo yokutya, ukwenza i-metabolism kunye nokulwa ne-colitis, igastritis, isilonda, i-duodenitis, njl.
Ngenxa yokukwazi ukuphucula ukwakhiwa kunye neepropati zegazi, kucetyiswa ukuba zisetyenziswe kwisifo sikashukela, i-anemia, i-blood coagulability ephantsi. Igalelo lakhe ekulweni nezifo ze-bronchopulmonary, ngokukodwa, ukukhwehlela, kubaluleke kakhulu. Iingcali ziqaphela ukusetyenziswa kweoli ye-sesame yomzimba, igqityiwe kwisenzo sayo sokulwa ne-antibacterial, esenza ukuba sikwazi ukuyisebenzisa ukulwa nezifo zezinsini namazinyo, kunye nezifo zesikhumba ezibangelwa ukuzaliswa kwezilwanyana ezinokungalawulwa.
Isenzo kwizinto ezisemadodeni kunye nabasetyhini
Kubantu, iinzuzo zeoli yeesame zixhomekeke kwi-zinc equlethwe kuyo, ezikhuthaza ukuveliswa kwe-hormone yesini, zichaphazela ngokufanelekileyo i-prostate kwaye zinciphisa umngcipheko womhlaza. Ukongezelela, i-zinc ikhulisa umsebenzi wenkqubo yokuzala, kunye nobungakanani kunye nomgangatho wobisi oveliswayo. Imbewu kunye nazo zonke iintlobo zamantongomane, eziyimphambili yendalo yevithamini E , sele zithathwa njengento efanelekileyo ye-aphrodisiacs. Kodwa iinzuzo zeoli yesesame kubasetyhini zixhomekeke kakhulu kwimpembelelo, kwiinwele kunye nakhonkwane. Ukukhishwa kwesesame njengenxalenye yeenki zeenwele kuqinisa ii-bulbs, ubuyisele isakhiwo esonakalisiweyo seengqungquthela kunye nokulwa ngokuma.
I-zinc efanayo iyaqinisa umkhiqizo we-collagen, iprotheni ejongene namandla kunye nokunyaniseka kwesikhumba. Ama-creams kunye ne-oyili-esekelwe imicu epholileyo, ukuphucula imisebenzi yokukhusela ye-epidermis kunye nokunyusa isikhumba. Ukongeza, i-collagen iyakwazi ukuphucula umphumo wezinye ezingenayo
I-oyile ye-Sesame isebenzise i-metabolism kwaye inyuse imetabolism, igcwalise umzimba ngefiber, efana ne-brush, iyayikhupha kwi-toxins nakwezinye iimveliso zokubola. Inobungozi inxulumene nokungabikho komzimba kunye nokunyamezela komntu kule mveliso.