Ukunyusa inzuzo ekukhulelweni ngeveki

Akunakwenzeka ukuba wonke umfazi okhulelweyo ukhathazeke ngcamango yokuba akuyi kuba lula ukubuyisela okokuqala emva kokubeletha. Kwezinye iimeko, ukwesaba kunokuba kulungelelaniswe, ngokukodwa, oku kusebenza kumama olindelekileyo, okwenyukayo ngeveki akuqhelekanga. Namhlanje siza kuthetha ngokufumana ubunzima ngexesha lokukhulelwa, siya kubala ukunyuka kweemviwo zeeveki, kwaye sixoxe ngemithetho eqhelekileyo yokutya kwabasetyhini kwimeko.

Ukufumana ubunzima obuqhelekileyo ngexesha lokukhulelwa ngeveki

Inyaniso yokuba ubunzima bomfazi okhulelweyo buya kukhula, akukho nto imangalisayo. Le nkqubo inokwemvelo kwaye yendalo, ngoko ibhekisela kwienguqu ngendlela yefilosofi. Emva koko, akukhona nje amakhilogremu angaphezulu kwinquma kunye neentambo, kwaye, kwindawo yokuqala, ikhula: isisu, isifuba, umthamo we-amniotic fluid, i-placenta kunye nomntwana ngokwawo. Isabelo sabo sinoxanduva lokufumana ubuninzi bobunzima. Ngokwezibalo zokuqala, iikhilogram eziqokelelwayo zihanjiswa ngolu hlobo lulandelayo:

Isiphumo siyi-12-14 kg, kodwa oku kuxabiso elilinganayo, elingahle litshintshe.

Kodwa, ngelishwa, kubafazi abaninzi, ukukhulelwa kuba luhlobo "lokukhanya okuluhlaza" kwaye baqala ukutya ngokungenamkhawulo kwaye akusoloko befumana ukutya okuncedo. Ngenxa yoko, amanani esikalini akhula ngokukhawuleza kwaye uMama uneengxaki zempilo.

Abanye, ngokuchasene noko, beqonda, kunokuba umzekelo wabo ungabuyela ngamanye amaxesha ukwanda kwondlo, ukuhlala ngamabomu ekudleni okwangoku, ephakamileyo. Zozibini ezigqithiseleyo ziyingozi kakhulu kunina nomntwana wakhe.

Nangona kunjalo, ngamanye amaxesha ukufumana ngokukhawuleza okanye ukunganelanga ukufumana ubunzima yinkqubo ebonisa ukungasebenzi emzimbeni. Enyanisweni ke, izazi zezilwanyana zincoma kakhulu ukuba zigcine ishedyuli yokufumana ubunzima ngexesha lokukhulelwa iiveki.

I-Norm kunye nokunyuka kwesisindo ngeveki ngexesha lokukhulelwa

Ukuze ubale ukunyuka okuvumelekileyo kwaye uqikelele indlela ukukhulelwa kuqhubeka ngayo, kuyimfuneko ukuqwalasela izinto ezifana nobukhulu bokuqala bowesifazane, ukuphakama kwakhe, ubude bokukhulelwa kwakhe, kwaye ke, inani leembrusi. Kukho itafile ekhethekileyo ecacisa imimiselo yokufumana ubunzima ngexesha lokukhulelwa ngeveki, kuxhomekeka kwinqanaba le-mass mass (BMI) kunye nexesha. Ukubala kwe-BMI kuyinto elula kakhulu - yile nombolo efunyenwe ngenxa yokuhlukanisa ubunzima ngokuphakama kwesikwere (ixabiso lithathwa kwiikhilogram kunye neemitha, ngokulandelanayo).

Ngokubhekiselele kwitheyibhile, abafazi abanesisiseko sokusilela kwesisindo (https: // / indeks-massy-tela-dlya-zhenshchin ngaphantsi kwe-18.5) banokufumana okungakumbi ixesha lokunyuka kwamantombazana kunabo bafazi ababenalo mkhuba ngokuqhelekileyo okanye badlulile. Ukongezwa kwabantu abancinci kungaba malunga ne-18 kg, ngelixa ezinye zifanele zibe phakathi kwe-9 ukuya kwi-14 kg.

Ishedyuli yokufumana ubunzima ihluke kakhulu kwiiveki xa ukhulelwe ngamawele. Unomama ozayo oomntwana wabantwana ababini ngokuqhelekileyo baqokelela malunga ne-15-22 kg, ngelixa ukwanda kwabo ngeveki, ukususela kwi-trimester yesibili kufuneka kube malunga ne-0.7 kg.

Ngoko, kunye nemigangatho yokufumana ubunzima besifazane okhulelweyo iiveki, sasiqikelele, ngoku ngamagama ambalwa malunga nezizathu zokunyuka kakhulu okanye ukunyuka okwaneleyo. Ababelethi be-Gynecologists bacebisa ngokucacileyo ukuba oomama abazayo bangayi kuphosa itafile yokufumana ubunzima kubasetyhini abakhulelweyo kwibhokisi, kuba ubuninzi beekhilogram bangaba ngumqondiso:

Ngako oko, ukwanda okuncinci kunokubonisa iingxaki ngokuphuhliswa komntwana, okanye kubonise ukungabikho kwamanzi.