I-Yoga enye yeendlela ezichukumisayo. Kunzima kakhulu ukuzilimaza, kwaye ngenxa yoko ufuna "ukuzama." Ukhuseleko lwe-yoga lubangelwa kukuba zonke i- asanas zenziwa nge-static (ubuncinci kwiindawo ezininzi). Ukwelula okumanyeneyo kunokukhuseleka kunokuba ululwe ngokukhawuleza, kuba amajoyina angasebenziyo akakwazi ukumelana nokutshintsha ngokukhawuleza kwimeko.
Kodwa nangona kunjalo, ngokukhula kokuthandwa, abantu abanomdla kwiindlela ezichasayo ze-yoga zanda.
Ulwaphulo oluSiseko
Kukho inqununu yezinto ezingundoqo zokusebenzisa i-yoga, esebenza kuzo zonke ezinye imidlalo:
- umkhuhlane;
- ubushushu obuphakamileyo;
- sifo;
- ixesha lokuxhatshazwa kwesifo esingapheliyo;
- Ixesha lokusebenza emva kokulimala komgudu - emva kweenyanga ezili-6 emva kokuhlinzwa;
- ukuxhaswa;
- ezinye izifo zengqondo.
Ngokubhekiselele kwiinkcazo ezithile ze-yoga kubaqalayo, kuyimfuneko ukukhankanya uxinzelelo lwegazi kunye ne- osteochondrosis (ngakumbi i-hernias). Ukuba i-asanas ayilunganga kakuhle, ingcambu yomgulane ingagxininiswa kwaye ingxaki enkulu yegazi ingenzeka.
Impendulo engenayo
Ukuchasana nokubaluleka kwe-yoga kubaluleke kakhulu.
Okokuqala, akufanele kwenziwe nge-clotting yegazi.
Okwesibini, akuvunyelwe ukuba enze nayiphi na into ebangelwayo ngexesha lexesha. Ukuthintela okufanayo kuya ku-2 no-3rd trimeter yokukhulelwa.
Ukongezelela, ukuphazamiseka okubangelwayo kungaholela ekugqibeleni kwezi zifo zilandelayo:
- i-detinal detachment;
- otitis media;
- ngxinzelelo lwegazi;
- uxinzelelo lwegazi.
Ukuba unomxhesho ophantsi wegazi, ukunyanzeliswa kwe-postures kufuneka kwenziwe kuphela ekupheleni komsebenzi, kwaye kungekhona ekuqaleni.