Imithetho yomdlalo we-tennis

Wena, ngokuqinisekileyo, ngaphezu kweyodwa wathandwa umdlalo okhono lwabadlali be-tennis abadumile. Kodwa ikhefu elinjalo alikwazi ukufumana iinkwenkwezi zezemidlalo kuphela, kodwa nabantu abaqhelekileyo, kunye nabantwana. Inzuzo yale ndawo yokuphumla i-compactness kunye neendleko ezincinci zezixhobo kubalandeli, kwaye ekugcineni ifomu lenyama, i-tennis inokukhuphisana nokusebenza. Kodwa, njengayo yonke imidlalo, kukho imiba emalunga nabasanda kufika. Ngoko ke, siya kuqwalasela ngokufutshane imigaqo ye-tennis enkulu.

Yintoni kufuneka inkundla ibonakale?

Kwisayithi apho kuza kubakho umdlalo we-tennis, iimfuno ezizodwa zenziwe. Ubungakanani bayo kumdlalo we-one-on-one kufuneka ube ngu-23.77x8.23 m. Ukuphindwa kabini, ububanzi buye banda ukuya ku-10.97 m.

Ngokuqinisekileyo phakathi kwintendelezo kubalulekile ukwahlula inkundla kunye negridi, enqanyanyiswe ngetambo okanye ngentambo kwi-1.07 m ephakamileyo kwii-racks (ngenxa yokuguqa phakathi ubude buyi-0.914 m). Kulo nqanaba, lichanekileyo kunye nomgca ophakathi, uyisondeza ngokukhawuleza. Itheyipu efumaneka kumgca ophezulu wenetha kwaye ibhande kufuneka ikhethwe kuphela emhlophe. Kule mithetho ye-tennis enkulu yabaqalayo kubonakala ngokucacileyo ukuba ububanzi bemigca yokumakisha ngu-2.5-5 cm, kwaye baqhutyelwa kuphela kumbala ohlukileyo.

Yintoni efunekayo umntu oqalayo ngokuphathelele umdlalo?

Ukuba ufuna nje ukujoyina i-tennis enkulu, ngokuqinisekileyo uya kufumana iziphakamiso ezilandelayo ziyincedo:

1. Ukudlala kunokuba ngabantu ababini okanye iimbini zombini zabadlali, ezibekwe kumacala amabini wegridi. Injongo yomdlalo kukudlulisa ibhola yetennis kwihlangothi lomncintiswano wakho ngendlela enokuthi ayibuyisele kwisiqingatha sentsimi.
2. Umdlalo we-tennis uqala ngomgca - ukubeka ibhola. Ukungeniswa kuthathwa njengento efanelekileyo ukuba ibhola, esemazulwini, iqhubela umnatha kwimimandla yomdlali. Okokuqala, umdlali uphonsa ibhola emoyeni ngesandla sakhe, aze ambethe kanzima nge-racket, azalise umgca. Ibhola ivumelekile ukuba isebenzise zombini ukusuka ngaphantsi nangaphezulu.
3. Ngokuya kwimithetho yokufakela kwintenethi, umdlali akavumelekanga ukuba atshintshe kuloo mzuzu indawo yakhe-ukuhamba okanye ukugijima, gxuma phezulu, ukunyathela ngaphandle komgca wendawo yomda. Njalo ubeke ibhola kwindawo ehambayo. Ukususela kwindawo yokuqala ibhola kufuneka ihanjiswe kwisiqalo sokuqala, kwaye ukusuka kwesibini-ngokulandelanayo, ukuya kwesibini.
4. Ukuba umgca awukwenzi ngokuchanekileyo, le ngongoma ayibalwa. Ukungaphumeleli kokuqala kunika umdlali ithuba lokuzibonakalisa ngokuphindaphindiweyo, kodwa ukuba imithetho iphulwa kabini, iphuzu lifumana umchasi walo.
5. Kubaluleke kakhulu ukuba ungayifaki ukufaka phambi kokuba umdlali oyilwayo ulungele ukukhupha, mhlawumbi oku kungeniswa njengento engekho. Xa uqala ukufunda imithetho yomdlalo wetennis kwi-teapots, ngokuqinisekileyo kuthethwa ngeenkcukacha ezinye iimeko xa isiteleka singabalwa: ukuba uphosa ibhola ngesandla xa usihambisa, kunokuba ulibethe nge-racket, okanye ibhola ekuhambeni kwayo iya kuthinta umnatha. Kuya kwenzeka okufanayo ukuba uwela ngokugqithiseleyo imigca ekukhawuleleni umgca, uphonsa ibhola emhlabathini, xa umncedisi uyiphonsa okanye angayibethi ibhola.
6. Ngomdlalo ngamnye kumsebenzi wokuqala uyenziwa ukusuka kwindawo yokuqala, kwaye ke uchithwa ngesimo sesibini. Akuyimfuneko ukulinda ibhola ukuba ifike emhlabeni kwaye ixhamle emhlabathini ukuze ibonakaliswe nge-racket: iyamkeleka ukuyibuyisela kwi-fly.
7. Ukudibanisa kuqukethe iiseti, kunye nabo, ngokufanayo, ukusuka kwimidlalo. Kumdlalo, ukuya kumathathu amanqaku afunyenwe: owokuqala nowesibini abalwa ngamanqaku angama-15, okwesithathu. Ngokwemigaqo yomdlalo we-tennis, umdlali onqoba la maqondo angama-40 anqoba. Kwinqanaba elithile lokuseta libalwa ukuya kuma-6 kwimpumelelo kwimidlalo. Umdlalo ungabandakanya ama-3 okanye ama-5 aseti apho abadlali badlulisela khona ilungelo lomntu wokuqala wokukhonza.

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