Iiveki zokugqibela zokukhulelwa zihlala ixesha elide kakhulu, elo lonke umfazi owake wakhulelwa uyazi ngale nto. Kodwa ukuba ibhinqa liza kuzalisa okokuqala, lihlala lihlukunyezwa ngumva wokuxhalaba awaziyo ukuba ungaphutheli ukuqala kokubeletha. Kwimizuzu yesibini neyayilandelayo, abasetyhini abanakuze babe nomvakalelo onjalo, kuba uya kukwazi ukuba akunakwenzeka ukuphosakela ukuzalwa. Kodwa ulwazi malunga nokuba luhlobo luni lwabasebenzi bebasebenzi lungaba lunomdla kubo bobabini abasetyhini kunye nalabo abaye bazala.
Ukwazi njani ngokuqinisekileyo ukuba ukuzalwa kwaqala?
Makhe sixoxe ngezinto eziyinyaniso zokuqala kwabasebenzi. Kukho nje kuphela ababini kuphela.
Umlinganiselo wamanzi. Sicinga ngolu hlobo, xa i-amniotic bladder iqhuma, kwaye ngoko nangoko amanzi amaninzi athulule kumfazi. Kwenzeka njani, kule ngxaki, ukuba unokuqala kokuzalwa, kungekhona nje ukuvuza kwamanzi? Kulula kakhulu - ngamanani ala manzi. Ukuba sivuma ukuba babe malunga neepunipoli ezi-2, oku akuthethi ukuba oku kukuphawu lokuqala komsebenzi, kodwa kunokuba umqondiso ukuba uqhagamshelane nangoko ugqirha wakho. Ekubeni lo kuvuza akuthethi ukuba uza kuzalwa. Ukuzalwa kungaqala ngemihla embalwa, okanye kuya kuvuselelwa, kwimeko nganye ugqirha ugqiba malunga nophuhliso olongezelelweyo lweziganeko. Yaye ukuba uvakalelwa kukuba amanzi aphuma kuwe njengempompo, loo nto inokuthi ichazwe njengesiqalo sokuzalwa. Ekubeni ixesha elingenamanzi lingadluli iiyure ezingama-24, oko kuthetha ukuba ubuninzi beeyure ezingama-24 emva koko uza kuba nomntwana. Xa uhamba emanzini, kufuneka ubize ugqirha wakho kwaye uqhubeke usebenza ngokwemiyalelo yakhe.
Ukuqala kweziqhelo eziphindaphindiweyo. Ziyimiba yexesha eliqhelekileyo ithathwa njengenye yeempawu zokuqala zabasebenzi. Emva kweeveki ezingama-30 zokukhulelwa, umfazi unako ukuvakalelwa oko kuthiwa "ukulwa kwamanga" (abanye bathi "ukuqeqeshwa"). Ahluke kwizinto ezikhoyo ukuba abanalo ixesha lokuhamba. Umzekelo, ukulwa - imizuzu eyi-10 ikhefu - isikram - imizuzu engama-30 ikhefu-isikram - imizuzu emi-5 iyahlukana. Kwaye kwaye ubude be-bout buhlala buhluke. Ukuba ungayazi indlela yokuqonda ukuqala kwalesi sizalo okanye ukuqeqesha, zama ukuthabatha okufudumele. Kuya kukhulula imisipha yakho kwaye ukuba iziphene zinyani, ngoko ziya kuyeka, kwaye ukuba ezikhoyo zikhona. Kuyafana nokulala. Ngeemfazwe zobuxoki, unokulala. Ngo kwenene, nawe, unako, kodwa kungekudala, kuba ukuphuka kwiimfazwe kuya kuncitshiswa, kwaye iimfazwe ziya kuba zide. Ukuba ulwa nexesha elinemizuzu engama-5 okanye ngaphantsi, kwaye ukulwa ngokwalo kuqhubeka ngomzuzu omnye okanye ngaphezulu - uye esibhedlele.
Ziziphi ezinye iimpawu zokuhlangana ngokukhawuleza kunye nosana?
Kukho imiqondiso engqalileyo yokuqala ukuzalwa, oko kukuthi, indlela yokuziva ukuqala kokuzalwa akunakwenzeka, kodwa emva kokufumanisa enye yeempawu, umntu unokukwazi ukulinda ukuzalwa ngokwawo imihla ngemihla.
- Belly phantsi. Ngokuqhelekileyo, kwi-primiparas, isisu siswele ezimbini kwiiveki ngaphambi kokuzalwa. Kodwa akuqhelekanga ukuba isisu sehla, kwaye abasebenzi bangakwazi ukuqala ngenyanga. Okanye ngokuqinisekileyo, isisu sibonakala sisekuhleni, kodwa kukho umsebenzi wesi-generic. Ngoko ke, ukuba isisu sakho sehla kusasa - ungakhathazeki, unelungelo elaneleyo lokufikelela kumhla wokugqibela.
- Ukuhamba kwenkomo. Ingqungquthela, njengomthetho, iphuma iintsuku ezimbalwa ngaphambi kokuziswa, kwaye iyakwazi ukuphuma ngeveki. Kodwa kwisiqingatha seemeko, unina akayiboni le stopper, kuba ama-50% wabesetyhini aphuma kunye namanzi.
- Enye indlela, unokwazi njani ukuba ukuzalwa kwaqala (ngokuchanekileyo, oko kuza kutshanje kuqale) kuyindawo yokuhlala. Okokuthi, ibhinqa livusa izilwanyana, kwaye unomnqweno wokuhlamba indlu yonke, uthenge isiqhelo sezinto, njl.
- Ukunyuka kwesisindo. Izazi ze-Gynecologists ziqaphele ukuba iiveki ezimbalwa ngaphambi kokuzalwa (amaninzi ngokuphindaphindiweyo kubini), umfazi uyayeka ukuzuza ubunzima. Kwaye iintsuku ezimbalwa ngaphambi kokuba zilahlekelwe zimbini zeekhigram.