Isingqungquthela sobomi sisenza sihlawule ngakumbi nangakumbi kwimpilo yethu. Iimeko ezixinezelekileyo, ubunzima emsebenzini, ukungazinzi kwezemali, ukuqhuma kweemoto kwiindawo eziphathekayo, kwaye ngenxa yoko-ukuphazamiseka kwemihlaba kunye nemiphumo yakhe engathandekiyo. Oku kunokugwenywa, ukuba awuyikubeka zonke ezi ngxaki ngaphambili, ukuchitha ixesha elingakumbi kwiintsapho, abahlobo, izinto zokuzilibazisa kunye nezinto zokuzilibazisa.
Yintoni ukuphazamiseka kwemihlaba?
Abantu abaninzi bajamelana neengcamango ezinikeziweyo. Ukuphazamiseka kwemizwa yimeko yomzimba, obangelwa yimpendulo kwisimo esichukumisayo - utshintsho kwisigxina sokuphila, uxinzelelo, iingxaki. Ukuxilongwa okufanayo kuthiwa ingxaki yengqondo, okanye i-neurosis. Kukho uluvo lokuba lo luhlobo olusabelayo lokukhusela emzimbeni, obangelwa yimpembelelo yomthwalo owodwa okanye odeleyo kuyo. Umntu akahlali ekwazi ukulawula iimvakalelo zakhe kunye nezenzo ngexesha le-neurosis, elingenakuvuyisa, okanye eyingozi kwabanye.
Izizathu zokuphazamiseka kwemihlaba
Izizathu zalesi simo somntu zingaba zonke iintlobo zeemeko zobomi, umzekelo:
- uxinzelelo emsebenzini, ukungabi naso;
- ubunzima kwintsapho okanye kwindawo yabucala;
- isifo;
- Ukulindela okungenakulungelelaniswa kwinto ethile, amaphupha angazalwanga;
- kuxhomekeke kotywala, imidlalo yekhompyutha, iziyobisi.
Iinkcukacha ezongezelelweyo kukuba ukungabikho kolawulo lomsebenzi nokuphumla, umsebenzi omude kwikhompyutheni, ukuhlala kungabonakali emoyeni omtsha kunye nokunciphisa ukukhuseleka kwenkqubo yezinto eziphilayo, ngokomzimba, ngokomzwelo nangokwengqondo. Ukuhlala kuphazamiseka kwemiba kubonisa ukungasebenzi kakubi kumsebenzi we-system central nervous kwaye ingaba isizathu sokuya kugqirha.
Ukuxinezeleka Okukhathazayo - Izibonakaliso
Ngamanye amaxesha umntu angayigxininisi impawu zolu hlobo, kodwa kubonakala ngokucacileyo kwabanye. Izibonakaliso zokuphazamiseka kwamanzi zilandelayo:
- intloko, ingxaki yokukhumbula ;
- umlomo owomileyo;
- Ndiziva ndikhathele, ndilala ngokuphazamiseka;
- utshintsho kwimisebenzi yesiginci sesisu - izitishi zamanzi, ukuqothulwa;
- ukunciphisa umsebenzi wesondo;
- ukungabikho komnqweno wokulungelelanisa uluntu kuluntu;
- ixhala, ixhala;
- ukuphazamiseka kwemizwelo, ukucaphuka kunye nentlungu yomsindo;
- abahlaziyileyo;
- iingcamango nokuthetha ngokuzibulala.
Iimpawu zokuphazamiseka kweentlanzi kubafazi zibonakaliswa kwiingxaki zokuhamba kwimizi, eziza kubakho kwimiphumo emibi. Kwimizimba yabasetyhini, ngezinye izihlandlo ezidityanisiweyo zokudandatheka, ngenxa yokutshintsha kwama-hormones emzimbeni, ukunyuka ukukhathazeka malunga nosana kunye nokunyusa uxanduva. Ngokuqhelekileyo kubonakalisa ngendlela yokukhubeka, ukulila, ukunganakwa, oku kunokukhokelela kwimiphumo embi kakhulu. Iimpawu ezinjalo zingabonakalisa ukuphazamiseka kwengqondo yengqondo. Ukuba bahlakulela, kufuneka uxubushe ingcali.
Amanyathelo okuphazamiseka kwemihlaba
Ngokuxhomekeka kwiimpawu, ezinye izigaba zesifo ziyaziwa:
- Kwisigaba sokuqala, ukubonakaliswa kokuphazamiseka kwemihlaba kungabonakali. Umntu unentshisekelo eyongeziweyo kwihlabathi elikujikelezile, uzele iingcamango namandla ukuze kuphunyezwe.
- Isigaba sesibini sibonakalisa ukukhathala, ukulala, ukunyamezela, ngamanye amaxesha ukukhathazeka okanye ukungakhathaleli.
- Kwinqanaba lesithathu, njengomthetho, ukungakhathaleli kuyo yonke into eyenzekayo, ukunganakwa, umsindo kunye nobudlova kuphawulwe.
Indlela yokujongana nokuphazamiseka kwemihlaba?
Kungakhathaliseki ukuba isigaba sesi sifo, kufuneka uqale unyango lwe-disorder disorder ngokukhawuleza. Indlela yokujamelana nokuphazamiseka kwemihlaba, ukukhawuleza ugqirha onamandla. Okokuqala kuyimfuneko ukuchonga umthombo wesifo, kunye nokuwuqeda. I-psychotherapist ekwazi ukukhetha ikhefu ngalinye lonyango. Ukuba isiguli asiyingozi kwabanye, ke unyango lwenziwe ekhaya, nabantu abasondeleyo.
Ukuphazamiseka kwamanzi - unyango
Ukuqala, kubalulekile ukulungisa indlela yobomi - ukuseka ukutya, ukuphumla nokusebenza:
- Indlela yokuphatha ukuphazamiseka kwamanzi - ukuchitha ixesha elingakumbi kwimvelo, ukuseka uqhagamshelwano nabantu abakujikelezile. Unokwenza ukuzivocavoca, ukhethe ikhosi elinganisiweyo ye-yoga kunye ne-pilates, uqeqesho lokuphefumula kakuhle.
- Kubalulekile ukukhuphela imikhwa emibi , kunye neziyobisi eziqukethe i-caffeine.
- Kufuneka uzinakekele, tyelela abahlobo bakho kunye nosapho ngokuphindaphindiweyo, uchithe ixesha elingakumbi kwizinto ozithandayo.
- Kubalulekile ukuphepha iimeko ezixinzelelekileyo, okanye uzame ukutshintsha isimo sengqondo kubo.
- Mhlawumbi ukutyunjwa kwe-immunomodulating drugs or vitamins ukuphakamisa ithoni jikelele yomzimba.
- Kwezinye iimeko, unyango esibhedlele lwenziwa phantsi kolawulo lugqirha usebenzisa izinto ezinamandla.
- Ngezigulane, iingxoxo okanye ukuqeqesha kungenziwa ngokuthatha inxaxheba kwesazi sengqondo.
- Njengamachiza, ngamanye amaxesha uncomela ama-broth ukusuka kwimifuno ye-chamomile, thyme, i-wort yaseYt. John kunye ne-hawthorn, eneempembelelo kunye nokuyeka ukuphazamiseka kwexesha elilodwa.
Ukukhushulwa kwe-Herbal ukusuka ekuphazamiseni kwamanzi
Izithako:
- i-thyme - 5 g;
- i-chamomile - 5 g;
- i-hawthorn - 5 g;
- I-St. John's Wort - 5 g;
- amanzi abilayo - 400 ml.
Ukulungiselela
- Thela zonke izithako ngamanzi abilayo.
- Makhele ihafu yesure.
- Ukunyamezela kwaye uthathe i-50 ml phambi kokutya kabini ngosuku.
Indlela yokomeleza iimbilini emva kokuphazamiseka kwamanzi?
Emva kokuphelisa umthombo wesi sifo, kunokwenzeka ukusebenzisa utyando olunzima. Unyango emva kokuphazamiseka kwamanzi kukuthintela ukuphazamiseka kwegazi. Kwezinye iimeko, utshintsho lweendawo eziqhelekileyo, uhambo oluya olwandle kunye nokwenqaba imikhwa emibi kuya kuba luncedo. Amagundane akomelezwa ngumzimba, ukuhlala ngaphandle, ukugcina imihla ngemihla, ukutya kunye nokulala, ukuthetha nabathandekayo, usebenzisa izithambile zendalo-izithelo okanye imifuno. Ukuphelisa iingxaki zempilo, kufuneka ukwazi indlela yokuphepha ukuphazamiseka kwemiba.
Iziphumo zokuphazamiseka kwemihlaba
Iingxaki kwinkqubo yeentlanzi zingathintela umsebenzi ozayo lomntu - kuba nzima ukugxila, ukwenza izigqibo kunye nenkqubo yolwazi. Ukongezelela ebuchosheni, izintso kunye nenkqubo ye-cardiovascular disorders - ubunzima be-arrhythmia kunye ne-atherosclerosis yanda, ingcinezelo iphakama. Ngenxa yokuvela kobudlova, ubudlelwane kwintsapho buya kuhlahloka. Imiphumo yokuphazamiseka kwemihlaba yabasetyhini kunzima ngakumbi kunabantu - kukho iingxaki kwinkqubo yokuzala. Xa ukhulelwe, kukho umngcipheko wokukhulelwa kwesisu nokuzalwa kwangaphambi kokuzalwa.
Ukukhathazeka nokuxinezeleka
Ukuphazamiseka kwamanzi kungabonakalisa ukuxinezeleka, okanye ngokuphambene. Le meko ibonakaliswa ukukhungatheka, ulwaphulo, ukungabi nomnqweno wokuthetha kunye nokwenza into. Ngokuqhelekileyo le syndrome iyaphumelela. Ingcali yakhe ingumgqirha. Ukuba kuyimfuneko, ubeka izidakamizwa ezahlukahlukeneyo kunye nezidandathelwana ngokuphazamiseka kwemihlaba. Kungakhathaliseki ukuba kunzima kangakanani iimeko zobomi, kubalulekile ukufumana amandla kwaye ungazenzeli kumda wokukhawulela.