I-Scoliosis - i-curvature yomgudu, ngenxa yobubuthakathaka obukhulu bemisipha, ngokukodwa ngexesha lokukhula okukhulu. Umphumo ofanayo kwi-curving of the spine ngenxa yokungahambi kakuhle kunye neminye imikhwa emibi, i-asymmetry yemilenze okanye i-pelvis. Njengomthetho, ngokuqinisekileyo nokuba umgudu kwenzeka kuphela kwiintsana, kamva kwinkqubo yokukhula ehlukeneyo iyaqala ukuvela.
I-Scoliosis isongela uphuhliso olulandelayo lwe-osteochondrosis, ukuphulwa kwezitho zangaphakathi, izitho zokuphefumula. Ukuzivocavoca kwezilwanyana kumqolo kuboniswa ngokudibanisa kunye ne-physiotherapy. Kukholelwa ukuba ukunyanga ngokupheleleyo kwe-scoliosis kunokuphela kwinqanaba lokuqala kwaye kuphela ebuntwaneni, kodwa ukuqeqeshwa ngokuqhelekileyo kuya kunceda ukukhusela ukuphuhliswa okuqhubekayo kwe-scoliosis kunye nokuphucula imeko yonke yomqolo kunye nomgudu nanini na.
Iinkcazo zokusetyenziswa kweyeza
Ukusetyenziswa kanzima kunceda ukunqanda ukuqhubela phambili kwe-scoliosis, ukunciphisa imeko kunye nokunciphisa uxinzelelo oluvela emlanjeni kunye nakwamalungu angaphakathi. Kuboniswa kuwo wonke umntu, kungakhathaliseki ubudala, kodwa kufuneka uqaphele kwaye ungatyeki ukwenza imisebenzi, ngokunyuka ukwandisa umthwalo.
Ngokungafani ne-yoga, i- pilates nezinye iintlobo zempilo, usebenzise unyango olusesikweni kwi-scoliosis kukuvumela ukuba utshintshe ulwalathiso lomthwalo, kwaye ungabonakali ngokufanayo ngexesha leeklasi. Oku kukuvumela ukuba usebenze ngqo kwiinkalo zomngcambu, ngokuxhomekeka kohlobo lokuvumba.
I-LFK i-gymnastics iyinto ekhethiweyo yokuzilolonga ngokubhekiselele kumthwalo kwi-corset ye-muscular. Musa ukuzibandakanya unyango oluzimeleyo kwaye usebenzise ubunzima bokusetyenziswa kweyeza kunyango. Iingcali ze-LFK zikhethwe ngabanye ngokukhetha uhlobo ngokuxhomekeka kohlobo kunye nefom ye-scoliosis. Ugqirha wamazinyo luyinkimbinkimbi ngokuxhomekeke kwiphepha leklinikhi yesigulane.
Nangona kunjalo, phakathi kweendlela zonyango zonyango kukho izibonakaliso eziboniswe kuyo nayiphi na ifomu kunye neendlela zokuhamba nge-scoliosis. Ziyakuvumela ukuba ugcine imisipha yakho yangemva, ukuphucula ukuhamba kwakho.
Inkomfa yokuzilolonga:
Ukubhukuda
Isikhundla sokuqala: elele esiswini, iingalo kunye nemilenze yoluliwe, ubukhosi buhlala phantsi. Xa uphuma, phakamisa ingalo ekhohlo kunye nomlenze okunene. Zama ukudweba umshicileli kangangoko kunokwenzeka. Phinda ulandele ingalo nomlenze.
Anyanisi
Ukulala ngesisu sakho, gquba iingalo zakho malunga nomlenze wakho ophantsi (ukuba kunzima, ke ume). Xa uphumelela, zama ukuphakamisa isifuba nokuphakama ngaphezu komgangatho. Ukuba uziva ukhululekileyo okanye intlungu, kanciphisa ukuphakama kokunyuka kwinqanaba elihle.
Ukuphakamisa iingalo entanjeni
Khonkqoza amadolo akho kwaye ugxile phambili. Amagxa kunye namagxa asegxeni abhekisela phantsi, izihlunu zentanyeni zoluliwe, intloko iphakanyiswa kancane, iingalo zilungelelanisa kwiingqungquthela. Ekuphumuleni, sasaza izandla zakho emacaleni, uzama ukugcina amahlombe.
Umvundla
Yima kuzo zonke ezine, amadolo ebubanzi bamagxa, iingalo ziya phambili. Beka isandla sakho sobunxele ngaphantsi kwesandla sokunene, ngelixa uguqula isifuba sakho. Bamba imizuzwana embalwa, uze ubuyele kwindawo yokuqala. Phinda ngaphesheya.
Ibhuloho
Beka phantsi, imilenze igobile kunye nobubanzi begxala ngaphandle, iingalo zolule phezu kwesiqu, intloko kunye namahlombe agxininiswe phantsi. Ekuphumeni kancinci kancinci ukuphakamisa i-pelvis, ngoko iinqununu kunye nomva. Zama ukwenza umsebenzi ngokukhawuleza njengoko kunokwenzeka, uziva indlela i-vertebra nganye iphakama ngayo. Emva koko ubuyele ngokukhawuleza kwindawo yokuqala.
Ukusebenza rhoqo kwesethi yokuzivocavoca umzimba kuya kunceda ukuqinisa imisipha yangemuva, yakha i-corset eqinile ye-muscular ejikeleze umqolo wamagxa, ukuchithwa kwezilwanyana ezichanekileyo kwi-curvature, ukukhusela izitho zangaphakathi.