Imithetho yomdlalo we-volleyball

I-Volleyball enye yemidlalo yebhola, into eyenzekayo kwiqela elikhethekileyo phakathi kwamaqela amabini. Injongo kukukhokela ibhola ngaphantsi kwenetha ngendlela echaphazela inkundla yomdlali. Kodwa ngaphezu koko, kuyimfuneko ukukhusela umzamo ofanayo neqela eliphikisanayo. Wonke umntu othanda le midlalo, kuyathakazelisa ukuqhelana nembali ye-volleyball kunye nemithetho yomdlalo. Kuyaziwa ukuba umsunguli womdlalo nguWilliam J. Morgan. Ngelo xesha wayesebenza njengotitshala kwenye yeekholeji zaseMerika, kwenzeka ngo-1895. Ukususela ngoko umdlalo ufumane utshintsho oluninzi kwaye ngoku ihlabathi lonke liyazi.

Abathathi-nxaxheba kunye nokufakwa

Ngokuya kwimithetho esemthethweni yebhola yebhola, ukuya kubadlali aba-14 bangabhalwa kwiprothotho, baya kuthatha inxaxheba kumdlalo. Inani eliphezulu labathathi-ntsi ensimini lithandathu. Kwakhona kunika abasebenzi be-coaching, i-massage therapist kunye nodokotela.

Umdlali omnye okanye ababini baqeshwe yi-libero, oko kukuthi, umkhuseli, ifomu lakhe lihlukile kwabanye. Leli lilungu kumqolo ongemuva, akanalo ilungelo lokuvimba okanye ukuhlaselwa.

Omnye umdlali kumgaqo-nkqubo kufuneka amakwe njengomphathi. Ukuba akakho kwinkundla, umqeqeshi kufuneka akhethe umphathi wezemidlalo. Kungaba nayiphi na inxaxheba, ngaphandle kwe-libero.

Kwakhona kufuneka ukhangele kwezinye iindima zabadlali:

• Doigrovschik - ukuhlasela okuvela emaphethelweni egridi;
• ukudibanisa - ukuhlaselwa emva, akuthathi inxaxheba ekumamkelweni, ngokuqhelekileyo aba ngabadlali abanamandla kakhulu;
• ibhinqa - ichaza umdlalo;
• Ukuvimba okuphambili - ukuhlaselwa kwindawo yesithathu, ukuvimbela ukubetha kwabachasi.

Inxalenye ebalulekileyo yemithetho yomdlalo we-volleyball ngabadlali abathintekayo. Ilungiselelo lokuqala kufuneka libonise umyalelo wabathathi-nxaxheba ukuwela indawo, kufuneka igcinwe kulo lonke umdlalo. Ngubani ongabandakanywa kwindlela yokulungelelanisa (ngaphandle kwerediyo) - ezo zinto zingabikho. Ngaphambi komsebenzi ngamnye, abadlali mababe kwimigca emibini ephukileyo.

Abadlali abathathu abasondele kwigridi - abadlali bephambili, abo bangaphezulu - umgca wecala. Abadlali bebhola batshintsha iindawo zabo ngokukhawuleza, i-numbering iyaphambana newashi. Nangona kunjalo, indima yomdlali ayitshintshi.

Impumelelo yomdlalo ixhomekeke kwiqela leqela, ubuchule beentlali. Abadlali bebhola kufuneka babe nako ukukulindela iimeko eziqhelekileyo kwaye basebenzise amanqaku ahlukeneyo. Umzekelo, xa iqela lithatha ukuhlaselwa, ungasebenzisa okukhethwa kukho okuqhelekileyo:

• phambili, xa umdlali eqinisekisa indawo yesithandathu (a);
• i-backgege back, ene-inshorensi yokuvala abadlali abahlanu okanye indawo yokuqala (b).

Unokunika umzekelo wesikimu xa ufumana ukutya.

Nantsi ingcaciso yenkcazelo:

• I-PZ -
• ЦЗ - umkhuseli ophakathi;
• ЦН - ukuhlasela okuphakathi;
• LN - ekhohlo;
• LZ - umkhuseli wesokunxele;
• Mon - umdlali ofanelekileyo;
• c isithintelo.

Imithetho eyisiseko kunye nobuchule bokudlala i-volleyball

Umdlalo udlalwa ngomnatha, ukuphakama kwawo kwindoda engama-2.43 m, kunye nabasetyhini - 2.24 m. Ibhola iyingqungquthela, i-circumference yayo ingama-65-67 cm, kwaye ubunzima buvela kuma-260 ukuya ku-280 g.

Iqala ngokusungulwa kwebhola ngo-pitch, ngokwemitha. Emva komdlalo ophumeleleyo, umgca kufuneka uhambe kwiqela eliphumelele le ngongoma.

Ungakuchaza ngokufutshane imigaqo yomdlalo we-volleyball:

1. Ukutya. Ukuveliswa ukusuka kummandla ohambelana nawo, injongo yayo kukuhlawula ibhola kwicala lomdlali, okanye ukunyanzelisa ukuba kwamkelwa ngokubanzi kunokwenzeka. Kuvumelekile ukuba uthinte ibhola kunye negridi, kodwa akunakwenzeka ukuba ichukumise i-antenna okanye ukuqhubeka kwengqondo. Ukuba umdlali ongenayo uyaphule imithetho, loo ngongoma iya kudlula kubadlali. Ukuba ibhola liyakuthinta umhlaba womdlali, libalelwa kwikomiti yokukhonza, kwaye umdlali olandelayo ungumdlali olandelayo.
2. Ukwamkelwa kokungeniswa. Nayiphi na umdlali angayamkela i-pitch, kodwa ngokuqhelekileyo abo babemi ngasemva bayakwenza. Iqela lemphathi lingavumela kuphela 3 ukuthintela ngaphambi kokudlulisela ibhola kwisiqingatha sabachasi.
3. Khuselo. Injongo yakhe kukushiya ibhola emdlalweni kwaye uyiswe kumdluli. Ukukhusela kusebenza kuphela ngokulungelelaniswa kwezenzo zabo bonke abadlali, bonke abadlali aba-6 bathatha inxaxheba kulo, benza umsebenzi wabo.
4. Ukuhlaselwa. Ngokumkela okulungileyo, ibhola elithathwe ngumgca ongemuva liziswa kumdlali odibanisayo, owudlulisela kumhlaseli. Abo baphambi komgca wecala banelungelo lokuhlaselwa naphi na. Abo bahlala kumgca wecala, ekuhlaselweni kufuneka basuse emva komgca we-3-meter.
5. Ukuvimba. Isetyenziswe liqela ukukhusela ibhola ukungena entsimini ukusuka kwicala lomdlali.
6. Mi miselo. Kulo mdlalo, amaqela akanalo umda. Umdlalo uyaqhubeka namaqela angama-25, kodwa ngeli xesha elinye lamacandelo kufuneka libe nethuba lamanqaku amabini. Umdlalo uyaqhubeka ide enye yeqela iphumelele kwimidlalo emithathu. Kwi-installment yesihlanu, amanqaku kufuneka abe ngamaqondo angama-15. Ixesha lokuphuma linikezelwa kwakhona.

Ekubeni umdlalo awuthandwanga kuphela ngabaqeqeshi, imigaqo yayo iyahluka, kuxhomekeke kwimeko. Oku kuya kunika abadlali ithuba lokuzonwabisa. Ngokomzekelo, imithetho yebhola yebhola ye-volleyball kubafundi besikolo okanye elunxwemeni ingahluka nalawo anikezelwa ngabaqeqeshi.