Imilenze ekhethiweyo ngokufanelekileyo yokulala kufuneka ixhase ngokufanelekileyo intloko kunye nomlomo wesibeleko kwindawo yokulala. Kule nto kuxhomekeke kumgangatho wokuphumla kunye nokunikezelwa kwegazi kwingqondo, ngenxa yoko-imemori iphucula, ingqwalasela, ukwanda komsebenzi. Kubalulekile ukuqonda kakuhle ifom, ukuphakama, umgangatho wokuzaliswa kwemveliso.
Iintlobo zemithwalo yokulala
Ukugqiba ukuba yeyiphi umlotha owukhethayo ukulala, kufuneka ukwazi ukuba bahluke ngokunyaniseka, ukuphakama, uhlobo lokugcwalisa . Ngendlela:
- I-Classic - eyona nto iqhelekileyo, iyinxantathu okanye isikwere. Ubukhulu obukhulu bemithwalo yokulala: abadala 70x70 cm okanye 50x70 cm; abantwana 40x60 cm.
- Imilenze emide yokulala - imveliso ye-atypical yonke ubude bombhede, eyenzelwe ukuphumla isibini. Zingasetyenziswa ngumntu omnye, ngokubeka ubude bomzimba wonke. Iimveliso ezinjalo zikulungele ukuba ngabafazi abakhulelweyo okanye abo bathanda ukufumana into ephuphayo, umzekelo, ingubo.
- Umlotha odibeneyo wokulala ukulala - kwicandelo banesimo esingunxantathu, banikezela ukuthambekela okufanayo komgangatho ophezulu womzimba kunye nentloko ebhedini. Ukulala kwindawo ephakamileyo kunconywa kubantwana kunye nabantu abadala abaneengxaki zokugaya okanye ezinye iintlobo zezifo zokuphefumula.
Umlotha wama-Orthopedic wokulala
Lo ngumlambo olungileyo wokulala, uxhasa intloko kwisithuba esiphambili ngexesha lokuphumla. Kunconywe i- osteochondrosis , kubantu abanesistim sokukhubazeka, ukujikeleza kwegazi emlonyeni wesibeletho. Iimveliso zenziwe ngekhefu ngentloko okanye ngaphandle, zixhotyiswe nge-roller ngasentla okanye ezimbini zilapha ngasentla nangezantsi, apho enye ingaphezulu kweyodwa. Lo mbono uxhasa intamo nentloko kwindawo efanelekileyo, kungabi kukuvumela ukuba uphonse ebuthongweni bakho.
Ubungakanani obuqhelekileyo - 40x50 cm, imizekelo ephakamileyo yenzelwe ukuphakama kwinqanaba, ngaphantsi - ngasemva. Zenziwe ngezinto ezilukhuni kunye nomphumo we "memori" - i-latex, i-polyester, i-polystyrene, i-microgel, i-husk ye-buckheat. Ubomi benkonzo yomzekelo wamathambo ngowama-7-10. Ixesha elincinci lokusetyenziswa kwemveliso elenziwe nge-polyester liyiminyaka engama-2-3.
Imithwalo ye-Anatomical yokulala
Olu hlobo lwemilo yokulala lufana nolunye oludlulileyo, lusetyenzisela imfuno yokubekwa ngokufanelekileyo kwamagxa kunye nentamo. Phakathi kwazo i-angle engama-90 ° ifunyenwe. I-roller roller inqanda umzimba ukuba "ungene phantsi" kwaye uyathintela ukunqanda. Iimpawu eziqhelekileyo ze-anatomical for sleep have an effect memory. Abagcini nje ukuxhasa intloko kunye nomgudu, kodwa ukhumbule kwakhona indlela yokulala apho umntu elele khona, kwaye ugcine ifom. Ngaphambi kokuba ukhethe umcamelo we-anatomical for sleep, kufuneka ulale phantsi kwaye uqinisekise ukuba intloko yakho ayikho phezulu, intamo yakho kunye namagxa kufuneka uhanjiswe ngokufanayo.
Umcamelo wokupholisa ukulala
Kuyathakazelisa ukubeka ingqalelo kwiinto zokuhlala zokulala kunye nomphumo wokupholisa. Zenziwe nge-biogel kunye ne-foam, zinobuncwane obuhle kummandla, ogqithisa ngokulula emoyeni kwaye uhlambuluke kalula-kufuneka upheliswe nje ngendwangu ebomvu. I-filler ayihlanganisi uthuli, ayiqukethe iikhiza. Izinto eziphathekayo zikuvumela ukuba ugcine ukufudumala kwesikhumba esincinane, ukunciphisa ukukhutshwa kobumswakama, umlo womhlaba unesiphumo sokusila.
Ngombulelo kudibaniso lwe-biomaterials, loo mveliso ine "imemori", ivumelanise ngokukhawuleza kwiimpawu zendalo, ikhumbuza iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphindaphindiwe. Ubushushu beendawo zokupholisa ukulala zihlale ziphantsi kweqondo lokushisa lokubasa, nto ibaluleke ngakumbi kwixesha elifudumeleyo. Benza konke okukhululekile kakhulu, kwaye ekunyamekelweni kwezinto ezilula, kuya kusebenza iminyaka engaphezu kwe-12.
Imithwalo engathintekiyo yokulala
Iimpahla zokuzilalisa ezikhululekile kakhulu zokulala, zizithambile, zikhululekile, zisoze "zilahleke", kucetyiswa ukuba zithathe iimveliso ezinjalo endleleni - ngaphandle komoya zithatha indawo encinane. Ziveliswa kwisikwere, isakhiwo somxholongwane okanye ngesimo se-bagel, apho ungalala ngokugqibeleleyo, kwimeko ehleli kuyo imoto okanye indiza. Iimodeli zenziwe ngezinto ezifana ne-velvet, apho kulungile ukuchaphazela ubuso okanye intamo.
Ukulala Umsila
Ukuphumla kwakumnandi kwaye kuluhlaza, indoda ithatha indawo ayithandayo. Ngaphambi kokuba ukhethe umcamelo omuhle wobuthongo, kufuneka ukwazi ukuba nayiphi na ilungiselelo lomzimba lenzelwe iimveliso zenkqantosi eyahlukileyo. Ukufakwa emva kwimeko yendalo yomntu okhulelwe. Ukuxhasa intamo kule meko, ungasebenzisa umqulo wokulala kokuqina okuphakathi (ukusuka kwi-microgel, into ebonakalayo enefuthe lememori) 8-10 cm ubukhulu. Iinguqu zama-Orthopediki kunye ne-rollers kunye ne-recesses ze-intloko zilungele ukuhamba emva.
Umlenze wokulala kwisisu
Kubalulekile ukwazi ukuba yeyiphi imilenze yokulala kwisisu. Emva kwayo yonke into ithatha ubuso kwizandla zakhe, ukuze kube lula ukulala kwindawo enjalo. Ukongezelela, abantu baninzi bancedisa ukuchoboza i-headrest ngezandla zabo. Ngako oko, imodeli kufuneka ibe yinkomfa, yincinci kwaye ithambile kakhulu (ukusuka ngaphantsi, iholofayber, bamboo, silk) yecala elincinci - 6-8 cm. Iimoko ezilula kakhulu - ixandeke okanye ngenye yeenkwenkwezi, kwaye phantsi kwayo kulula ukuqala izandla. Utshintsho kunye neendwangu ze-positi kwisisu okanye ngesisu akusondeli okanye zihambelane.
Umlenze wokulala ehlangothini
Ukuba umntu ukhetha ukuphumla ecaleni lakhe, umlinganiselo oyintloko wokukhethwa kukuphakama kwentloko. Ngaphambi kokukhetha umsila wokulala, kufuneka ulinganise umgama ukusuka entanyeni ukuya ekupheleni kwegxala. Le pharamitha iya kuba ukuphakama komkhiqizo, ngokuqhelekileyo, ngu-10-14 cm. Ngokwenza ilungiselelo kwicala, umzekelo oqinileyo we-latex okanye u-buckwheat husk ukhethwa ukuba ugcwalise isikhala phakathi kweemitha kunye neendlebe kakuhle kwaye uyasondeza intamo. Ifomu ikulungele ukulungiswa kwemirhubhe, iimveliso kunye nama-rollers kunye nama-recesses phantsi kwegxala ayamkelekile.
Ukuzalisa imilenze yokulala
I-Filler kunye nezinto eziphathekayo zeemveliso yiparameter ebalulekileyo ethathwa ingqalelo xa ukhetha. Ukususela kwiipropati zabo kuxhomekeke kubunzima bemveliso, ukukwazi ukugcina i-pose. Imithwalo yokulala yemigangatho ine-hypo-allogenic filling "ephefumula", isusa umswakama, igcina ukushisa okufunyenweyo, ayinayo i-microorganisms epathogenic. Imveliso esemgangathweni ephezulu iphuma kwi-latex, i-foam anatomiki kunye nenkumbulo yomfanekiso, i-elastic and soft, inikezela ngenkxaso-ntloko ekhululekile kwaye inemisebenzi yesikhathi eside.
Iifayile ziyahlula zibe:
- Zendalo, zenziwe ngezixhobo zemvelo:
- phantsi kunye neentsiba - i-filler yeyona ndawo endala;
- i-silk eyenziwe nge-fibrorm fiber, airy, soft, expensive;
- inkamela okanye izimvu zeezimvu - zilungile kwimpilo, zingabangela ubundlobongela, zifune ukucoca,
- izityalo zemifuno - i-husk, i-corn, i-fiber, i-bamboo, i-herbs. Nika impembelelo ye-aromatherapy kunye nokuhlambalaza, vumela emoyeni, kanzima, ukugquma ngexesha lokuphumla;
- Uboya bekotoni - i-filler yexabiso elincinci kakhulu, ngokukhawuleza lilahlekelwa ubuqaqawuli balo;
- i-latex yemvelo eyenziwe kwi-resin ene-foil. I-Hevea- ixesha elide ligcina isimo sayo, igoba umzimba. Ngamanye amaxesha kudibaniswa neentsiba, umkhiqizo u-elastic and soft at the same time.
- isono - esincinci kakhulu, ngokukhawuleza sithatha;
- komforel - iibhola zokwenziwa;
- i-hollofayber -indawo yokufaka indawo engafanelekanga,
- i-silicone - inkulu, ibambe isimo.
Ukulala i-gel pillow
Ukuqwalasela imithwalo eyahlukeneyo yokulala nokukhetha ukuba yiyiphi enye ingcono, unako ukubeka ingqalelo kwimveliso evela kwi-microgel. Kwiipropati zayo, izinto zifana nesalathisi sokuqulunqwa kweentsiba kunye nokuhla. I-hypoallergenic, ukukhanya, "ukuphefumula" ngokugqibeleleyo, ayihlanganisi uthuli, iibhaktheriya kunye nephunga, libuyisela ngokukhawuleza umthamo wayo. Ngokwakhe isakhiwo, i-microgel iyisiqhelo seebhola zefiber ezifakwe nge-siliconized, ezinika ukuguquguquka. Ukunyamekela loo mveliso kubandakanya ukuhlamba kwiqondo lokushisa elingekho ngaphantsi kwama-30 ° C, ngaphandle kokusebenzisa u-spin osebenzayo.
Umsila we-silicone wokulala
Umgangatho wemigangatho yokulala kwizinto ezibonakalayo - i-silicone. I-filler ithatha indawo yokutshintsha i-fluff, i-fluffy, i-elastic, inika umkhiqizo ngeqondo elungileyo, ngokukhawuleza ibuyise umlo kwaye iphikise. Intamo emva kokuphumla kuloo mveliso ayilimazi. I-Silicone imelana ngokukhawuleza ngokukrola ngokuphindaphindiweyo kumatshini, kwindlela elula, kwindawo yokushisa kwamanzi engabi ngaphezu kwama-30 ° C.
Izinto eziphathekayo zihlala zizinzileyo, azibangeli ubundlobongela, kuyacetyiswa ukuba ukuyisebenzise ngisho nabantwana. Imveliso ayikwazi ukugxinwa, ngaphandle koko ingahle ilahlekelwe ukuguquguquka kunye neparosity. Unesimo esisodwa - ukukwazi ukugcina ugesi okhoyo. Ngaphambi kokuthenga oko kuyafaneleka ukubeka ingqwalasela kwimilo ye-silicone - kukuhle ukuba ngaba ngumgca weebhola okanye imithombo.
Imilenze ye-Herbal yokulala
Imifuno yemifuno yokulala isakhiwe kwiintsuku ezindala, zihlukeneyo, ngokuqhelekileyo njengoko izitya zisetyenziselwa iidones ze-hops, i-lavender, i-mint, i-thyme. Ziyaziwayo kunye nemveliso evela kwiinaliti - zilungiswe kakuhle ukuphumla. Xa usebenzisa, kubalulekile ukuba ungakhohlwa malunga nokunyanzeliswa komntu kwi-filler - ezinye zezithako zingabangela ukungabikho komzimba kumntu. Imithwalo ngeentlobo zokulala ziphethe iphunga elimnandi kwaye zininzi kubantu abaphethwe yintlungu.
Ezinye izalathisi nazo zibonakaliswa ngempembelelo yokuphefumula: i-chamomile kunye ne-hops-zithuthuzela iimbilini, i-yarrow-inceda ukukhusela i-ARI nezifo zendlela yokuphefumula, iSt. Intloko ze-Herbal zingapheli malunga neminyaka emi-2, ngokuqhelekileyo iimveliso ezinjalo zinzima. Ngokutsho koogqirha, bangasetyenziswa ngokukhawuleza ukukhusela izifo nokulala.
Imithwalo yokulala kwi-holofiber
Izinto ezibhekiselele kubhekiselele ekuveleni, kodwa zibhekwa njengenye yezinto eziphambili zentshintshi kunye nehla, i-polyester ye-100% ifakwe i-silicone. I-Hollofayber isilula ekuthandaneni, kungekho nto ibangele i-allergies kwaye igcine isimo kakuhle, idlula umoya kwaye igcine ubushushu. Izalisi iqukethe iibhola ezingenayo, ayiguqukanga kwaye ayiwa phantsi, ubomi bentsebenzo bugqithise ubude bezinye iimveliso zokwenziwa.
Iimodeli ezineholofayberom ezifanelwe abantu abaneempawu zesifo se-asthma, ukukhulelwa, ukukhulelwa. Imilenze yabantwana nayo iyathandwa ukulala kule ngcaciso, kuba inemifanekiso emihle ye-orthopedic kunye ne-anatomiki - ithabatha kalula intamo yentloko nentloko, inciphisa ukuxhatshazwa kwiimisipha. Iimveliso kulula ukuzikhathalela, zinokuhlamba kumatshini wokuchwepta kumaqondo ashushu ukuya kuma-40 ° C kunye nexesha elifanelekileyo-amaxesha amane ngonyaka.
Umsila ongezantsi wokulala
Umqubu wokuqala wokulala kwi-fluff kunye neentsiba zenziwe nge-filler yendabuko enokugcina ukugcina ukushisa, ukuxhamla kunye nokuphuma kwamanzi. 'Baphefumula', lula ukubuyisela umlo xa uphonywe kunye ne-hygroscopic. Ukuzalisa iimveliso, ukufudumala nokulula podpushek inhlanzi yamanzi - i-geese okanye i-swans. Olu khetho alufanelekanga kubantu abaxhomekeke kwintlungu.
Ubunzima bomkhiwane bunamathele kwipeni, kunye nobuthakathaka be-fluff. Ipesenti yesithako sokugqibela sichaphazela intengo yayo-ephakamileyo, eyabiza. Ngenxa yobungqina babo obuphezulu, iimveliso ezinjalo zifuna ukunyamekela. Kufuneka babethe nsuku zonke ukuba basasaze ngokukhawuleza ukukhupha, ngokukhawuleza ukuba bome. Ukuze kungabikho ukuqokelela iikethi, iinambuzane ezinobungozi kunye nefungi, umveliso kufuneka umiswe kanye ngonyaka ngelilanga, yonke iminyaka emihlanu-Kunconywa ukuba uyitshintshe. Imodeli esemgangathweni yefayili kufuneka ibe nekhava elincinci, ukuze i-filler ayiphume.