Into efana neyengqungquthela, ngokuchasene nenkolelo eninzi, inokuthi ingabikho kuphela emva kokusetyenziswa kotywala okuninzi, kodwa nangemva kokuthotyelwa komthamo wotywala. Oku kubaluleke kakhulu kwiimpawu zomzimba ngamnye, kwakunye nokubunjwa kunye nomgangatho wobunxila. Kungakhathaliseki ukuba kwakungubani, isithintelo sizisa izinto ezininzi ezingathandekiyo, apho umntu efuna ukulahla khona. Indlela yokukhawuleza ukuphuma kwimeko embi yempango, kwaye zeziphi iindlela zokuphatha utywala obunxilisayo ziya kusebenza kakuhle ekhaya, siza kuxubusha kweli nqaku.
Yintoni eyenzekayo emzimbeni enomkhuhlane?
Ubonakaliso obunjalo njengomlomo owomileyo, intloko, isisonguluko, ukuhlanza, isifo sohudo, ukucaphukisa, ukuchithwa komzimba ukuvakala kunye nokukhanya, kwaye abanye badibene nemiphumo emzimbeni weemveliso zokubola kwe-ethanol kwisibindi, kunye neengxube ezenzayo. Ngenxa yoko, oku kulandelwayo:
- ukwanda kwemveliso yomchamo;
- i-hypoglycaemia (ukungabikho kwe-glucose);
- ukuphazamiseka kweeseli zengqondo;
- ukuphulwa kwegazi kwiimpahla zentloko;
- ukwanda kwe-acidity;
- ukucima amanzi emzimbeni, njl
Ukunyangwa kwenyango ekhaya
Ukuze unyango lwe-hangover ekhaya, izilwanyana zabantu kunye namayeza asetyenziswa. Nangona kunjalo, ezi zilandelayo ziphakanyiswa okokuqala:
- Inkqubo yamanzi. Ukuhlamba ngamanzi afudumele okanye amanzi atshisayo kwindawo yeqondo lokushisa kuya kunceda ukulahla iibhoksi ezikhutshwe phezulu kwesikhumba nge-sweat.
- Ulawulo lokusela. Kufuneka kubekho okuninzi kwaye kusetyenziswa rhoqo amanzi, amanzi angcono amaminerali, izandi zendalo kunye namaqhinga. Oku kuya kunceda ukubuyisela umlenze wetyuwa wamanzi emzimbeni.
- Umoya omtsha. Ngeli gumbini, kufuneka uqinisekise ukuhamba komoya omtsha, kwaye kungcono ukuthatha uhambo kwindawo eluhlaza. Ukungena emzimbeni, i-oksijini inegalelo ekumiseleni ukusetyenziswa kwemetabolism nokupheliswa kwezinto eziyingozi.
- Anesthesia . Ukunyanga intloko nge-hangover, ungasebenzisa imithi ekhoyo ngokuqhelekileyo - iCitramon, i-Paracetamol, i-Aspirin, njl.
- Izibilini. Ukuze kususwe utywala, kuyimfuneko ukuthabatha, umzekelo, ukusebenza kwekhabhoni okanye i-lignin-based based (Liferan, Lingosorb).
- Ukuzaliswa kwe-electrolytic balance. Ukubuyisela ukulinganisela kwe-electrolytic iyasebenza. Iqukethe i-magnesium kunye ne-potassium isaliti, ukungabikho kwinto efunyanwa ngumzimba ngenxa yokudla kotywala.
- Ukucoca inkqubo yokutya. Kwiimeko ezinzima, ezihamba kunye nesisindo esikhulu, kuyacetyiswa ukuba uhlambulule isisu namathumbu. Kule nto, ukukhushulwa kunye nokuvuselela ukuhlanza kusetyenziswa (kufuneka uqale uphuze ubuncinane ubuncinane kwisiqingatha ilitha lamanzi). Ezi nyathelo zicetyiswa ukuba zenziwe ngaphambi kokuthatha amayeza.
Amanyathelo omsebenzi aphumelelayo malunga nesango
- Inyosi - inceda ukulahla intloko yezinye iimpawu zesikhumba, ukususa i-toxins emzimbeni.
- Iimveliso zobisi ezinamandla - i-kefir, i-matzoni, i-yezhenka, njl. Le mveliso inikezela umzimba kunye nenani lezinto eziyimfuneko ukubuyisela ukusebenza kwayo ngokuqhelekileyo.
- Imifuno enomlilo - ukhukhamba, utamatisi, i-sauerkraut, ii-apula ezixutywe, i-kvass yezonka kunye ne-pickles-konke oku kunceda kwakhona ukubuyisela ukulinganisela kweseyile emzimbeni.
Ungakuphephelela njani inqanda?
Ukuthintela ukubonakala kweempawu ezingathandekiyo emva kokusela, ungasebenzisa ezi ngcebiso ezilandelayo:
- Ukutya okulumkileyo kwi-carbohydrates (ilayisi, iifatata, i-pasta) - ezi mveliso zisebenza njengama-absorbents, zibophe i-toxins.
- Ukutya inyama ephilileyo kunye nentlanzi, - iprotheni equlethwe kule mveliso iya kuthintela ukutywala ngokukhawuleza kotywala egazini kwaye kulungelelanise imetabolism.
- Ngexesha lomthendeleko, kufuneka uphuze igrlasi yamanzi kwisiselo ngasinye.