Uqale uqaphele ezinye iinguqu emzimbeni wakho: ukuhamba kwamandla kugqithiselwa ngokusweleka, ukumomotheka - ngezinyembezi, nakusasa kwantoni nakwezinye iinkxwaleko. Ugijimela kwi-pharmacy, uthenge uvavanyo lokukhulelwa - kunye ne "URA!", Uyabona amaqhosha amabini axabisekileyo.
Ukususela kulo mzuzwana, ngokukhawuleza kuza ukuqonda ukuba ngoku ungexanduva lakho kuphela, kodwa ummangaliso omncinci owenzayo phantsi kwentliziyo yakho. Ngoku kufuneka uhlolisise yonke into oyenzayo ngaphambi kokukhulelwa uze ushiye kuphela oko kukunceda wena kunye nosana lwakho.
Iingcebiso eziqhelekileyo
Iminyaka emininzi uye wabandakanyeka ngokuzimisela , kodwa ngoku uqala ukuzibuza imibuzo malunga nokuba kunokwenzeka ukuba uqhubeke neeklasi, yintoni ongayenzayo kwabasetyhini abakhulelweyo, ixesha elide loqeqesho kufuneka lugcine kunye nokuba lingalusani umntwana. Kule nqaku siya kuzama ukuphendula yonke imibuzo yakho.
Xa, xa ufika kwiklabhu yempilo, ubuza ukuba ungayenza ntoni, umqeqeshi owaziwayo, ngaphandle kokungabaza, uya kuphuma kwinkqubo yoqeqesho lwakho zonke iintlobo zee-twist and tilts, jumps, mahi kunye nezikwere ezinzulu ezingabangela ukukhulelwa kwesisu. Kwi-trimester yesibili, uluhlu lwemisebenzi ekhethiweyo luya kukwanda. Apha, zonke izenzo ezigqityiweyo ngasemva ziya kwongezwa, kuba zingabangela ukuba umntwana abe ne-oxygen engenako. Ukongezelela, yonke into eyenziwa ngayo imilenze ingaphezu kwentloko iwela uluhlu phantsi kokuvalwa. Kwi-trimester yesithathu qaphelisisa xa wenza uqeqesho olululayo. Banokuphinda baqhekeze ukungahambi kakuhle okanye unokufumana lula ukukhutshwa, ngenxa ye-hormone ekhethekileyo yokuphumla, ekhutshwa ngexesha lokukhulelwa ukuze umntwana anikezele inxalenye engenanto ngexesha lokuzalwa kwakhe.
Kungcono ukuzisebenzisa ngexesha lokukhulelwa kunye nomqeqeshi onolwazi onokukukhathalela, ukulungisa iimpazamo nokunyusa into ethile. Kodwa ukuba akukho nto inokwenzeka, ngoko sinokunikela ngeendlela ezininzi zokukhetha. Umsebenzi oqhelekileyo kubafazi abakhulelweyo uyabhukuda . Ukuzivocavoca ezenziwa emanzini, musa ukulayisha umgudu, ukuphucula umjikelezo wegazi, ngoko ukunciphisa ukubonakala kwamanqaku, kwaye ususe umngcipheko wokutshisa umzimba. Ukuhamba kwakhona kukunye okunye ukufaneleka. Kubonakala ngathi, kuyintoni na ukusetyenziswa? Kwaye izibonelelo zininzi. Ukuhamba kuqinisa inkqubo ye-cardiovascular system, kukhuthaza ukuphuhliswa kokuguquguquka nokunyamezela, okubalulekileyo ngexesha lokukhulelwa nangethuba lokubeleka. Futhi ungakulibali ukuba ngexesha lokukhulelwa kubaluleke kakhulu ukuqinisa imisipha yangemva ukuze ugcine ubunzima bomntwana. Ngoko ke, kufuneka nje usebenze ngokuzilolonga kwabasetyhini abakhulelweyo. Ezinye zizenzayo ozenzayo ekhaya.
Ukufaneleka kwabasetyhini abakhulelweyo
- Ukuzivocavoca "Ikati" . Isikhundla sokuqala: siguqa, sibeka izandla zethu ububanzi bamagxa kwaye sihlala phantsi. I-top kunye ne-coccyx isetyenziswe phezulu, ibuyele endaweni yangasese. Ekuphumeni kwethu sijikeleza umqolo wethu kwaye solule phezulu, sihamba ngentloko kunye ne-coccyx phantsi.
- Ukuzivocavoca "Kitty" ngokulula. Isikhundla sokuqala: siguqa, sibeka izandla zethu ububanzi bamagxa kwaye sihlala phantsi. Ngelo xesha, ukuphakamisa ngokucacileyo ingalo yokunene kunye nomlenze wesobunxele, ulula ngaphaya kweengcebiso zeminwe ezandleni nasezinyaweni. Sihlala kule ndawo malunga nemizuzu eyi-15-20. Zama ukugcina ibhalansi yakho. Yenza okufanayo ngesinye isandla nangonyawo.
- Ukuzivocavoca "I-Cheyno-thoracic pitgh" . Isikhundla sokuqala: siguqa, sibeka izandla zethu ububanzi bamagxa kwaye sihlala phantsi. Kancinci ukuhambisa izandla zethu ngaphantsi phambi kokuba isifuba singathinti phantsi. Iqhina liyancitshiswa phantsi. Siyolulela iinqophiso zeminwe kwimigca phambili, kwaye i-coccyx isolula phezulu. Hlala kule ndawo malunga nemizuzwana engu-15-20. Emva koko buyela kancane kwi-original. Phinda amaxesha amaninzi.
Kwaye, ekugqibeleni, iingcebiso ezimbalwa zabafazi abakhulelweyo. Yenza izihlandlo eziyi-3-4 ngeveki, ungasebenzisi kakubi umzimba, ungalokothi uphephe umoya wakho xa usebenzisa umzimba, uphuze amanzi amaninzi ahlambulukileyo ngaphambili, ngexesha langemva kokuzivocavoca. Khumbula ukuhamba kubomi!